Spring Cleanse

I've come back to this class as spring is upon us, and it doesn't disapp...

I've come back to this class as spring is upon us, and it doesn't disappoint! After several practices this week, I feel cleaner and more energized. Will be keeping this in my rotation for a while for sure. Thank you, Sarah. Namaste

I really like breath of fire practice! Sarah is a great teacher!

Another amazing Kundalini class, with so much good instruction and inter...

Another amazing Kundalini class, with so much good instruction and interesting explanation from Sarah!

sarah once again brings me to new horizons with this challenging practice

I prefer this over crunches any day

Thank you Sarah ! Very challenging, invigorating and calming -- all at...

Thank you Sarah ! Very challenging, invigorating and calming -- all at the same time :). You are a wonderful teacher of these things ! My love for Kundalini grows with every one of your classes.

i thought this class was full of great kriyas and lots of breath of fire...

i thought this class was full of great kriyas and lots of breath of fire. The tibetan rites at the beginning were also a wonderful way to warm up and begin the class. My only issue I had was a lot of strain in the neck. I guess if I did more kundalini, the muscles would be stronger!

Love all the breath of fire...and the Tibetan rites are a wonderful prac...

Love all the breath of fire...and the Tibetan rites are a wonderful practice opener.

Dear Sarah, Really helpful class! Thank you so much!!!! Namaste

I think this class works for every season :-) I feel really good afterd ...

I think this class works for every season :-) I feel really good afterd doing this class, wich was both, challenging and relaxing. Thank you once more.

This was just what I needed to say good-bye to a difficult winter, and e...

This was just what I needed to say good-bye to a difficult winter, and embrace the coming spring.

I think I just found my favorite kundalini class!

This was a cool class - thought it was pretty mellow - made me feel grea...

This was a cool class - thought it was pretty mellow - made me feel great - than whoa! the next day - I could tell what an ab workout I'd gotten. Relaxation and strength building, great class. -Ellen

Sarah, your Kundalini classes never disappoint. Was dizzy with energy th...

Sarah, your Kundalini classes never disappoint. Was dizzy with energy throughout. Thank you!

I feel so energised now, thanks.

im doing it for the second time now. could become a daily habit!

Nice kundalini class. I wouldn't think it's a guru level.

Great class to energize and cleanse. Love Kundalini!!!!!!!

I thought this class was tough, the moves were simple and cleansing, but...

I thought this class was tough, the moves were simple and cleansing, but with the use of rapid breath of fire throughout and repeating the postures 21 times, some kriyas were a challenge! That being said, I felt amazing afterward and would repeat. :) Thank you, Sarah!

This class was so unique (at least to me)! Lots of rounds of breath of f...

This class was so unique (at least to me)! Lots of rounds of breath of fire, so I really heated up. I would agree that most of the poses are accessible to newer practitioners; however, you definitely need some strength to stick with sarah and the girls the whole way through each one. Thanks, Sarah. This one is getting saved in my favorites.

A real breath of fire class! Very energizing. I loved it. thank you Sarah

Starts with Five Tibetan Rites (camel instead rolling cobra) then goes i...

Starts with Five Tibetan Rites (camel instead rolling cobra) then goes into a nice ab series, then a back series. Ends with bridge and shoulder stand. Nice class, but slow paced so I would give it more of a yogi rating than guru. Breath of fire added a lot to the practice.