Flow

Very well explained postures.

Beautiful restorative practice for a (slightly) more advanced student on...

Beautiful restorative practice for a (slightly) more advanced student on an under the weather day. Of course Adi can do anything. I never doubted it for an instant.

Thank you, Thank you, Thank you. Peace & Health be with you.

Thanks Adi, for this wonderful and easy to get class!

I'm just starting back in my Yoga practice and this is a great way to br...

I'm just starting back in my Yoga practice and this is a great way to break back in - thank you Adi!

This class allowed me to open up the passageways, stretch and feel renew...

This class allowed me to open up the passageways, stretch and feel renewed. Am home sick today and the slower pace allowed me to stay with the practice. Many thanks Adi!

Not my favorite but I think its nice for beginners.

just started back in to yoga practice, and this was a great class! perfe...

just started back in to yoga practice, and this was a great class! perfect for getting your mind and body back into it. great refresher on all the positions. thank you!

This class is just what I needed today, and after 11 years of yoga pract...

This class is just what I needed today, and after 11 years of yoga practice, I still learned something new. Surprisingly gentle, and extremely relaxing practice. It is perfect just before bedtime!

I have been on one yoga class before, only one! This is my second and fi...

I have been on one yoga class before, only one! This is my second and first on Yoga Today. Love it! I´m feeling fresh, and no pain that I always have... Thank you, I´ll be back tomorrow! Greetings from Sweden!

Adi surprised me with this gentle slow class. Not typical of her. Good t...

Adi surprised me with this gentle slow class. Not typical of her. Good to know she can be different, yet always great! This is an excellent practice, and not only for beginners. Good reminder of basics + very refreshing.

Twisted my knee squatting in golf. This practice released much of the s...

Twisted my knee squatting in golf. This practice released much of the stricture. Will do the practice again tomorrow. Thank you, Nikki

Twisted my knee squatting in golf. This practice released much of the s...

Twisted my knee squatting in golf. This practice released much of the stricture. Will do the practice again tomorrow. Thank you, Nikki

Twisted my knee squatting in golf. This practice released much of the s...

Twisted my knee squatting in golf. This practice released much of the stricture. Will do the practice again tomorrow. Thank you, Nikki

great refresher and just what i needed this week! thank you adi!

Loved it, thank you Adi!

Wonderful class. Thank you. I haven't been moving as much as my body wou...

Wonderful class. Thank you. I haven't been moving as much as my body would have liked to. It's the perfect class to get back into a consistent practice. I love how calm and warm Adi is.

I have always thought of myself as Intermedicate, but I learned quite a ...

I have always thought of myself as Intermedicate, but I learned quite a few things in this class, very nice, relaxing!

Thank you Adi, I've been feeling like I am wearing a tight wet suit arou...

Thank you Adi, I've been feeling like I am wearing a tight wet suit around my shoulders and neck lately and this stretched everything out nicely. I really appreciate your calm, centered and uplifting demeanor. You are awesome Adi, thank-you so much!

It's 2:29 p.m. EST Oct. 29, 2012 and the video stream is interrupted a b...

It's 2:29 p.m. EST Oct. 29, 2012 and the video stream is interrupted a bit more than half-way through class. Buzz kill!

I was really impressed with this one from Adi, she showed a different st...

I was really impressed with this one from Adi, she showed a different style than her norm and boy did it hit the spot! Her voice is so calming, even though there are endless alignment cues the meditative state is never interrupted. I will use this as a recovery/stretch class again and again I am sure.

just did this class, after two months away from yoga because of a cyclin...

just did this class, after two months away from yoga because of a cycling mishap. ;-) this was just what I needed; nice pace, clear instruction, and I was able to make a few modifications. thank you!

I did this practice right after summer holidays, I felt my body very rej...

I did this practice right after summer holidays, I felt my body very rejuvenated and unwind. Thanks Adi!!!

A restful class not without a few challenges primarily in holding wonder...

A restful class not without a few challenges primarily in holding wonderful stretches that my body wasn't keen on holding. Adi gave excellent cuing. The modifications and props are very useful in this class but can also be utilized in more advanced classes for those of us who aren't quite as stretchy as some. This is one I will revisit when what is needed is rest and restoration.

Fantastic class. It helped me check my alignment. It was restorative. I ...

Fantastic class. It helped me check my alignment. It was restorative. I really like with way Adi explains the postures. I'm keeping this class.

Great class for those days when you are feeling run down or tight. I wil...

Great class for those days when you are feeling run down or tight. I will come back to this one again and again. An instant favorite

The slow pace and careful alignment are great for relaxiing, while still...

The slow pace and careful alignment are great for relaxiing, while still getting some nice flexibility and strengthening.

With nice relaxation at the end!

Good class for beginners. If only everyone I know who complains about g...

Good class for beginners. If only everyone I know who complains about gaining weight, stress, body aches, sadness and anxiety would start practicing yoga it would change their minds and bodies. Happy thoughts, Happy words, Happy heart- Namaste

This was a great session for me to do after coming back from a month and...

This was a great session for me to do after coming back from a month and a half of being ill with bronchitis. It is quite a basic class, but it is nice to refresh my body mind and soul & get me back into the flow of yoga. I would love to get my adrenaline junkie partner to experience a class like this to teach him of breath and movement awareness, and allow him to greatly stretch his body. I really enjoyed this class, but I'll save it for the days I really just want to relax.

this was a nice slow stretch of sequences, not challenging at all, but v...

this was a nice slow stretch of sequences, not challenging at all, but very comforting.

This practice is more restorative and active - great if you want to rela...

This practice is more restorative and active - great if you want to relax but not so great if you want a workout.

This is a wonderful workout, just what I needed after a hectic week. Tha...

This is a wonderful workout, just what I needed after a hectic week. Thanks Adi!

I loved this class, what a gentle and wonderful way to ease myself back ...

I loved this class, what a gentle and wonderful way to ease myself back into yoga practice. Thank you, Adi!

My all time favorite. Restorative and fun. Every minute is wonderful. ...

My all time favorite. Restorative and fun. Every minute is wonderful. thank you!!

Wow - thank you for the beautiful class! I feel so relaxed, and somehow,...

Wow - thank you for the beautiful class! I feel so relaxed, and somehow, very energized also.

I'm taking a day off training for a long bike ride so this gentle class ...

I'm taking a day off training for a long bike ride so this gentle class felt really good for my body.

Thank you. I enjoyed this gentle class a lot. I also apreciate what Adi ...

Thank you. I enjoyed this gentle class a lot. I also apreciate what Adi said (when dropping the head to your hands) about not being attached, and letting go.

I've been absent for a few weeks and this was a great reintroduction to ...

I've been absent for a few weeks and this was a great reintroduction to start up again.

This class is what just what I needed.

Thanks, Adi!

You girls are my heroins! Thank you!

This is of course a five-star class

This is of course a five-star class

This is of course a five-star class

This happened to me once. Log-in again. The short sampler only plays w...

This happened to me once. Log-in again. The short sampler only plays when you are not looged in. Adi's class is phenomenal. Can you always have this on the website. It is such a good basic class!

Exactly what I need to start my day!

Only the short video plays . Such a disappointment. I love Adi's class...

Only the short video plays . Such a disappointment. I love Adi's classes and was counting on doing this one before i went to work on friday.

Beautiful and gentle class, Thank you Adi!

Thank You, Adi !

It was so lovely to see Adi lead a novice level class. I enjoyed her tea...

It was so lovely to see Adi lead a novice level class. I enjoyed her teaching and her gentle manner. It was a very nurturung practice Thank you

It was so nice to see Adi lead a gentle novice level class. Beautifully ...

It was so nice to see Adi lead a gentle novice level class. Beautifully led and a nourishing practice Thank you.

It was so nice to see Adi lead a gentle novice level class. Beautifully ...

It was so nice to see Adi lead a gentle novice level class. Beautifully led and a nourishing practice Thank you.

It was so nice to see Adi lead a gentle novice level class. Beautifully ...

It was so nice to see Adi lead a gentle novice level class. Beautifully led and a nourishing practice Thank you.

Beautiful and peaceful class. It reminds you of the proper alignments th...

Beautiful and peaceful class. It reminds you of the proper alignments that you sometimes forget in Vinyasa. Very lovely :)

Adi is wonderful about cuing poses, so I was able to go very deep into a...

Adi is wonderful about cuing poses, so I was able to go very deep into a few very basic poses. Definitely a wonderful "beginner" class, but also highly useful for those of us who forget the wonderful foundations that we learned in the beginning. Highly recommended!

This is an awesome all levels class. As a regular practitioner, I reall...

This is an awesome all levels class. As a regular practitioner, I really appreciated the subtle sensations in many poses that I sometimes rush through. Very nice!

great for mornings, great refresher, great for "slow" days, great clear ...

great for mornings, great refresher, great for "slow" days, great clear instructions! Thank you Adi!

Adi, what an excellent class -- thank you! I've been practicing over 15...

Adi, what an excellent class -- thank you! I've been practicing over 15years and found new openings and spaces with your cues. You rock!

Thank you for a wonderful class that realigned a stiff body - especially...

Thank you for a wonderful class that realigned a stiff body - especially shoulders and legs. Great to get back to basics. ;)

I really enjoyed this slower paced class. It was a great reminder to fo...

I really enjoyed this slower paced class. It was a great reminder to focus on breath and my body got a great all over stretch!

This class was great as a gentle class to ease me back into yoga after a...

This class was great as a gentle class to ease me back into yoga after a bunch of travel. I feel much better after it. The class was on the easy side. I thought it flowed very nicely. There's a long savasana at the end. I skipped the props, just making my own adjustments where needed without them, and didn't feel I missed out. Thank you, Adi and yoga today!

Gentle and restorative. The use of props made it very restful...great f...

Gentle and restorative. The use of props made it very restful...great for end-of-day de-stressor. Thanks!!!

Great class for a stressful afternoon. Thank you!

Adi has such a gentle, encouraging style...as an experienced yogini, I f...

Adi has such a gentle, encouraging style...as an experienced yogini, I found this class to be a perfect blend of challenge and ease. We need time to breathe and sink into the poses...it's wonderful that the Yoga Today instructors are now including a guided savasana in their classes...thank you!

thank you adi for this straight-forward and kind practice.

Kindly tell me Belly exercise..........

Perfect practice as I have had a break from yoga recently.

ive been pretty sick and this was a nice class to start back into my yog...

ive been pretty sick and this was a nice class to start back into my yoga routine

Thanks for this practice Adi, I was having menstrual cramps, and this se...

Thanks for this practice Adi, I was having menstrual cramps, and this secuence, released me from pain in my belly and lower back. Thanks again and NAMASTE :)

While this is a great beginner class, I find it useful as a more experie...

While this is a great beginner class, I find it useful as a more experienced practitioner, as well. It's helpful when I've been off the mat for a few days or if I need a lighter practice after a cardio workout or at the end of the day.

Just a really relaxing, light practice to leave you feeling a bit lovelier.

Really good, relaxing class. Perfect for beginners as there is a lot of ...

Really good, relaxing class. Perfect for beginners as there is a lot of time spent on making sure postures are correct. A lot of time spent on breathing and connecting the breath with movement. Also uses a lot of props (blanket, blocks, strap). A good way for a beginner to get comfortable with when and how to use them. Also a good class to do for those who have been practicing for a while on a low energy or stressful day. The time spent on proper posture is a good reminder.

Loved this class, was great for a some what new to yoga. Love the instru...

Loved this class, was great for a some what new to yoga. Love the instructors and love the locations.

Perfect for anyone new to yoga, or, like me, coming back from a bit of a...

Perfect for anyone new to yoga, or, like me, coming back from a bit of a break! Slow and steady, nice flow.

i love this class. Namaste.

Lovely restorative or beginner's class. Perfect instruction and beautifu...

Lovely restorative or beginner's class. Perfect instruction and beautiful background! Loved the Savasana. Thank you Adi!!

Such a great practice. Would be perfect for true beginners. Also lovely ...

Such a great practice. Would be perfect for true beginners. Also lovely evening practice for more experienced yogis. Builds some inner heat via a series of delightful stretches.

The QL(within the lower back) stretching is golden. Progress

Restorative, but not too propy. Basic, but inviting enough for all level...

Restorative, but not too propy. Basic, but inviting enough for all levels. I enjoyed using my blocks for triangle and revolved triangle today. Nice savasana and closing sequence.

Adi's guiding comments throughout this class are helpful for any level y...

Adi's guiding comments throughout this class are helpful for any level yogi. I felt wonderful after this class and very centered during each of the poses. Really deep stretches in some overworked muscles. Thanks, Adi!

I great foundation class for beginners and a wonderful restorative calmi...

I great foundation class for beginners and a wonderful restorative calming class for more seasoned yogis. Adi's basic cueing was wonderful and a great reminder for creating basic proper alignment before entering into the full pose.

This class allowed me to take full and complete inhales and exhales whic...

This class allowed me to take full and complete inhales and exhales which led to a restful final relaxation pose. Thank you Adi!

I love Adi's classes. Her voice is calming and she gives great reminders...

I love Adi's classes. Her voice is calming and she gives great reminders regarding breath and foot placement. This class was lovely- lots of stretches with breath, a few twists, and some simple standing poses. I truly appreciated the extended Savasana at the end.

This is a wonderful class for a light day, well labelled too. It moves i...

This is a wonderful class for a light day, well labelled too. It moves in a slow flow, incorporating some fluid stretches and basic poses and connecting to your breath throughout. I love its recovery benefits, without excessive instruction you would get in a true beginner class. Fantastic contribution to YogaToday practice choice! Please keep giving us such classes, they make it possible to practice every day.

I took this hoping for a restorative/easy yoga class as a break from int...

I took this hoping for a restorative/easy yoga class as a break from intermediate level classes. Adi offered a perfectly balanced beginners class that was appropriate as a restorative class for advanced practitioners. I added a headstand and some other advanced postures that I like to practice just to round it off, but otherwise this was a beautiful class with great instruction!

This is a great calming practice for experienced yogis as well. It was e...

This is a great calming practice for experienced yogis as well. It was exactly what I needed for my pre-journey tension! Thanks Adi!