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Bird of Paradise - Part One

  
24 reviews
Bio_neesha

Skill Level: Yogis

Style: Anusara ® , Ashtanga

Focus: Arms, Shoulders & Chest, Legs, Hips & Hamstrings

Length: 56:36

Instructor: Neesha Zollinger

The class is the first of a two-part series with Neesha designed to open your shoulders, hips, and hamstrings in order to work your body safely toward the optimal expression of Bird of Paradise. This intense physical workout explores the three qualities or 'Gunas' that permeate life and lead to a more balanced existence.

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