Bird of Paradise - Part One

I get so wrapped up in your classes, Neesha, that I can't believe an hou...

I get so wrapped up in your classes, Neesha, that I can't believe an hour passes. Onward with the day! : )

Actually what I was looking for for the shoulders and binds!

Actually what I was looking for for the shoulders and binds!

I come back to this class often!

Love this class but the pace was a bit fast for me in the beginning, pos...

Love this class but the pace was a bit fast for me in the beginning, possibly because I have not been practising with Neesha for a long while but I was able to keep up as I got used to Neesha's pace. I plan to practice this class a couple more times before trying part II. Thank you Neesha for sharing your wisdom of how to achieve balance in a yoga pose, balance in our spirit/mind and in our everyday lives. Namaste.

This sequence was much needed body maintenance for me. The focus was op...

This sequence was much needed body maintenance for me. The focus was opening the body and calming the nervous system and it delivered in a big way. Great one to do when tight from other activities!

Great for a stiff back and shoulders, challenging but not too advanced, ...

Great for a stiff back and shoulders, challenging but not too advanced, really grounding and refreshing

I smiled through half of it with Neesha's commentary. Appreciated the y...

I smiled through half of it with Neesha's commentary. Appreciated the yoga philosophy lesson in the beginning.

My shoulders and hips really needed it. And I am l going to do the secon...

My shoulders and hips really needed it. And I am l going to do the second class the next days.

I loved it. What a great theme, well prepared, great flow and just what ...

I loved it. What a great theme, well prepared, great flow and just what I needed. Thanks

Great high energy class! I really enjoy these sequence classes that brea...

Great high energy class! I really enjoy these sequence classes that break down challenging poses.

Can't wait to do Bird 2 tomorrow!!

I have to say it, but this class was awesome! I feel great!

I felt so good after this class, great for shoulders and hamstrings. Can...

I felt so good after this class, great for shoulders and hamstrings. Can't wait to do part 2!!! Thanks Neesha

thank you neesha! i loved the sequence and pace of this class. very grou...

thank you neesha! i loved the sequence and pace of this class. very grounding. :)

This sequence made me feel great and really balanced. The bind sequence ...

This sequence made me feel great and really balanced. The bind sequence is lovely and effortless. Can't wait to do Part 2! I feel ready for the final posture.

Opening the chest and the great legs stretch very good combination of po...

Opening the chest and the great legs stretch very good combination of poses. I am on for the Part II. Thank You Neesha Namaste

Thanks for your energy and your humor Neesha!

really great class. helpful instruction and fun!

My shoulders and hamstrings thankyou today, we'll see about tomorrow ;)

Great class with lots of bound poses. Deep shoulder and hamstring stretc...

Great class with lots of bound poses. Deep shoulder and hamstring stretches to get ready for bird of paradise in part II.

Careful instruction both psychological and physical to prepare for Bird ...

Careful instruction both psychological and physical to prepare for Bird of Paradise. Doesn't go fully into the pose, but does a perfect job of preparing for it. Lots of instruction, so feels like it moves slowly. Experienced practicioners can benefit from the detail and can enjoy holding poses longer. Appropriate for beginners also.