Prevent Depression and Anxiety with Yoga

I am so grateful for this wonderful class. The magic started to work as ...

I am so grateful for this wonderful class. The magic started to work as soon as I came down from head stand. All the demons have run for the hills and I feel amazing!! Thank you Yoga Today and all the crew for making it possible to practice every day no matter what.xxx

Body worked and wrung out, mind at peace.

I loved this class! It really made me feel good and happy and grounded. ...

I loved this class! It really made me feel good and happy and grounded. Thanks to Sarah for being a great teacher!

Love this class, keeps moving, lot of energy

While this practice grounded me and slowed things down, it was still qui...

While this practice grounded me and slowed things down, it was still quite energizing and warming. I went into it with a stuffy nose from a cold, and my sinuses are now cleared!!! Great instruction, and a nice mix of poses - heart openers, balances, back and forward bends, and a couple of inversions. Don't be intimidated by the guru rating. Thanks again Sarah!

Enjoyed this class! A couple of challenging poses in there, as well as h...

Enjoyed this class! A couple of challenging poses in there, as well as head stand - but a good, approachable pace & as always great guidance from Sarah

Really builds heat and took my mind to another place. I was focused wit...

Really builds heat and took my mind to another place. I was focused with this class.

I am so grateful for this uplifting class! Feel great after the practice!

Amazing class! Allowed to really build some heat and release all the neg...

Amazing class! Allowed to really build some heat and release all the negative and anxious energy...really enjoyed the challenge of staying with the 25 breaths in headstand. Thanks Sarah!

The opening of this class allows you to get rid of anxious energy and th...

The opening of this class allows you to get rid of anxious energy and then settle more fully into the poses that follow. Really perfect for coming back to centre and recognizing that you can change your own state of mind.

great full body workout. Like another reviewer mentioned, there were par...

great full body workout. Like another reviewer mentioned, there were parts that were fast paced, especially in the beginning, which was tough, but gave me a burst of energy.

A nice fast moving vinyasa class with a variety of backbends and inversi...

A nice fast moving vinyasa class with a variety of backbends and inversions. I feel like I burned off some of my stress and also feel nice a grounded. A keeper for those stressy days.

A new favourite. This had a wide variety of poses at a great pace. I fee...

A new favourite. This had a wide variety of poses at a great pace. I feel completely energised now on a dreary day in England!! Thank you Sarah.

what a great class! i have been struggling with pretty severe depression...

what a great class! i have been struggling with pretty severe depression and anxiety for around seven years now, and it wasn't until i discovered yoga today 2 years ago that i actually started seeing some improvement. i now practice every day, and it truly is the most effective way to prevent, as well as lessen existing depression/anxiety. the principles sarah talks about during this class are so true: productivity and movement are the greatest ways to fight those negative emotions. thank you yoga today for helping me get healthy for the first time in my life!! namaste

Sarah is the main reason I subscribe to Yoga Today. She offers creative...

Sarah is the main reason I subscribe to Yoga Today. She offers creative classes with wise commentary. I really enjoyed the flow of this class, even though my headstand ability is limited. Thank you also for including the student falling out of headstand and showing that perfection is not the point of yoga. BTW, I am not depressed, but this class could help anyone. Namaste.

I love a class that leaves me feeling both relaxed and energized. It is...

I love a class that leaves me feeling both relaxed and energized. It is guru in that it includes some inversions but not in that it's a super strenuous class.

I honestly believe discovering yoga saved my life. I suffer with both an...

I honestly believe discovering yoga saved my life. I suffer with both anxiety and depression and it has been my one constant whenever I am having a particularly bad bout. This really enlivened me and felt great. Pitched perfectly.

This was a nice, gentle practice that felt good after being sick all las...

This was a nice, gentle practice that felt good after being sick all last week.

I feeling really negative today and now it is all good! I just feel in ...

I feeling really negative today and now it is all good! I just feel in love with yoga all over again! Thanks Sarah!!

This wasn't Kundalini but is another great class from Sarah. I felt comp...

This wasn't Kundalini but is another great class from Sarah. I felt completely relaxed by the end of it.

Awesome classs!! You are a great teacher. Thank you so much!

excellent class! really energizing and happy. Sarah is wonderful!

Great class!

Just what I needed! I feel so relaxed and yet stretched!

this is more of a hatha style vinyasa class, but it's still absolutely l...

this is more of a hatha style vinyasa class, but it's still absolutely lovely. Some sun salutes, standing poses, balancing postures, and lots back bends and heart openers. Also head stand, plow, and shoulder stand. Great job Sarah!

Sarah thank you for sharing your knowledge on the effects of the poses o...

Sarah thank you for sharing your knowledge on the effects of the poses on our body and mind. A very instructive class. I feel really happy being able to practice yoga with you, YogaToday. This is another wonderful class. I definitely notice the good influence yoga has on my mood. And this class is rejuvenating. I feel lighter, my mind is lighter, my body is lighter. I feel like I can fly. Namaste