The Sixth Chakra - Concentration Through Our Gaze

Liked using props to stimulate the 3rd eye.

Compared to some of Adi's classes which I've taken this one was relative...

Compared to some of Adi's classes which I've taken this one was relatively super mellow. Her guidance through the teaching is good & the longer holds & slower pace is a good, gentle challenge when your mind is running too fast.

Another great workout by Adi. Felt completely relaxed and ready to start...

Another great workout by Adi. Felt completely relaxed and ready to start my day. Thanks again Adi.

I really learned a lot from this class. Concentrating on the gaze reall...

I really learned a lot from this class. Concentrating on the gaze really does help you focus inward and block out the thoughts. I am finally getting the hang of gazing down the tip of the nose. I also discovered that by following the cues to gaze, my spine came into perfect alignment and I was able to go deeper in the pose. This was especially evident for me in utkatasana and extended side angle. Not a very fast class but challenging nonetheless, and a great mental practice as well.

This practice is gentle and well paced. Pleasant reminders throughout to...

This practice is gentle and well paced. Pleasant reminders throughout to use your gaze. Thanks, Adi!

The length of the poses really allows you to hold your gaze, as other re...

The length of the poses really allows you to hold your gaze, as other reviewers have stated - this really allowed me to clear my mind and by the end was so relaxed it was as if I had just had a massage and a bath instead of a yoga class - thanks Adi!!!

This is a good, easy flowing, Astanga type class. I enjoyed the breath...

This is a good, easy flowing, Astanga type class. I enjoyed the breath work at the beginning, and the attention to focus throughout the practice. The seated forward bend stretches were held long, which felt great. It starts the day well, and could also be a good evening practice.

After a few days of gentle practices this was great for easing back into...

After a few days of gentle practices this was great for easing back into something slightly more rigorous. I like Adi's method of getting into wide leg pose- something I had never seen (or maybe noticed) and it was much easier. Throughout the class I could easily see indigo light.

I found this practice to be grounding and stabilizing after a very stres...

I found this practice to be grounding and stabilizing after a very stressful few days. Poses are held for several breaths to allow you to find your gaze and focus on your third eye.