Lunging into Freedom

Will return again to this one!

On many levels. Hip openers with a slightly different configuation. Th...

On many levels. Hip openers with a slightly different configuation. Thank you Adi. I also just want to say that although I enjoy the guided sivasana, I am quite happy to give thanks to my teacher and then be left alone to take the full amount of time I need to let the "magic of the practice" sink in. I see there is some difference of opinion about this.

This was a more peaceful class than I expected at "yogi" level with Adi....

This was a more peaceful class than I expected at "yogi" level with Adi. I really enjoyed it. A few sun salutations with light hip openers, gentle backbends, and forward folds. This one is good for maintenance; not when having active sciatica or back pain. I like how savasana was in the recording.

love every single one of her classes, she certainly has a gift for teach...

love every single one of her classes, she certainly has a gift for teaching that is effective even through my computer screen! her voice is so peaceful, her directions easy to follow and the imagery she uses with her words always enhances my practice to the point where i feel i'm really getting the most out of it. she's a true beauty!

Is there any class that isn't good? YogaToday is awesome. I am the Hea...

Is there any class that isn't good? YogaToday is awesome. I am the Health Educator at my place of work and I teach yoga classes and other exercise classes to our employees. As an instructor I can say that the instructors at YogaToday are the absolute best. I really look up to their instruction.

Is there any class that isn't good? YogaToday is awesome. I am the Hea...

Is there any class that isn't good? YogaToday is awesome. I am the Health Educator at my place of work and I teach yoga classes and other exercise classes to our employees. As an instructor I can say that the instructors at YogaToday are the absolute best. I really look up to their instruction.

Is there any class that isn't good? YogaToday is awesome. I am the Hea...

Is there any class that isn't good? YogaToday is awesome. I am the Health Educator at my place of work and I teach yoga classes and other exercise classes to our employees. As an instructor I can say that the instructors at YogaToday are the absolute best. I really look up to their instruction.

Adi has a nice teaching style. More hip opening and strengthening classe...

Adi has a nice teaching style. More hip opening and strengthening classes please. This was awesome!

Adi has a nice teaching style. More hip opening and strengthening classe...

Adi has a nice teaching style. More hip opening and strengthening classes please. This was awesome!

Adi has a nice teaching style. More hip opening and strengthening classe...

Adi has a nice teaching style. More hip opening and strengthening classes please. This was awesome!

Adi has a nice teaching style. More hip opening and strengthening classe...

Adi has a nice teaching style. More hip opening and strengthening classes please. This was awesome!

Adi has a nice teaching style. More hip opening and strengthening classe...

Adi has a nice teaching style. More hip opening and strengthening classes please. This was awesome!

Adi has a nice teaching style. More hip opening and strengthening classe...

Adi has a nice teaching style. More hip opening and strengthening classes please. This was awesome!

Adi has a nice teaching style. More hip opening and strengthening classe...

Adi has a nice teaching style. More hip opening and strengthening classes please. This was awesome!

Adi has a nice teaching style. More hip opening and strengthening classe...

Adi has a nice teaching style. More hip opening and strengthening classes please. This was awesome!

Adi has a nice teaching style. More hip opening and strengthening classe...

Adi has a nice teaching style. More hip opening and strengthening classes please. This was awesome!

Wow, I have done this session each day this week, I can really feel the ...

Wow, I have done this session each day this week, I can really feel the difference in my hips and hamstrings! Thanks for making me feel fantastic :)

What a wonderful sequence, just at the right pace to allow for a persona...

What a wonderful sequence, just at the right pace to allow for a personal inward journey. Loved it x

What a wonderful sequence, just at the right pace to allow for a persona...

What a wonderful sequence, just at the right pace to allow for a personal inward journey. Loved it x

What a wonderful sequence, just at the right pace to allow for a persona...

What a wonderful sequence, just at the right pace to allow for a personal inward journey. Loved it x

Thank you, Adi.

Adi is such a wonderful teacher, and doing this lesson made my sore hip ...

Adi is such a wonderful teacher, and doing this lesson made my sore hip feel so much better. Thank you!

Adi is such a wonderful teacher, and doing this lesson made my sore hip ...

Adi is such a wonderful teacher, and doing this lesson made my sore hip feel so much better. Thank you!

I just love you guys!!!!! Thank you so much for being such a wonderful t...

I just love you guys!!!!! Thank you so much for being such a wonderful team! Namaste

I just love you guys!!!!! Thank you so much for being such a wonderful t...

I just love you guys!!!!! Thank you so much for being such a wonderful team! Namaste

My hips felt wonderful after this practice. I modified a few poses from ...

My hips felt wonderful after this practice. I modified a few poses from down-dog to child's pose to allow for a more restful practice and suggest others do the same if they have low energy. Thank you for the breathing exercises too Adi!

thank you for the hip openers.

thank you for the hip openers.

it was so good. Thank you for all the hip openers.

it was so good. Thank you for all the hip openers.

it was so good. Thank you for all the hip openers.

This was a lovely class, and I appreciate the thorough verbal prompts, A...

This was a lovely class, and I appreciate the thorough verbal prompts, Adi. :)

This was a lovely class, and I appreciate the thorough verbal prompts, A...

This was a lovely class, and I appreciate the thorough verbal prompts, Adi. :)

This was a lovely class, and I appreciate the thorough verbal prompts, A...

This was a lovely class, and I appreciate the thorough verbal prompts, Adi. :)

Thanks Adi. Just what I needed tonight...

Adi's classes can get brutal but this one was relaxing and with a full s...

Adi's classes can get brutal but this one was relaxing and with a full shavasana at the end. A nice change of pace but I miss the strain and sweat.

As always, I enjoyed your class a lot! Thank you!

As always, I enjoyed your class a lot! Thank you!

As always, I enjoyed your class a lot! Thank you!

Thank you, Adi, for your positivity and your uplifting poses. This was ...

Thank you, Adi, for your positivity and your uplifting poses. This was exactly what I needed today.

Thank you, Adi, for your positivity and your uplifting poses. This was ...

Thank you, Adi, for your positivity and your uplifting poses. This was exactly what I needed today.

Thank you, Adi, for your positivity and your uplifting poses. This was ...

Thank you, Adi, for your positivity and your uplifting poses. This was exactly what I needed today.

Thank you, Adi, for your positivity and your uplifting poses. This was ...

Thank you, Adi, for your positivity and your uplifting poses. This was exactly what I needed today.

Thank you, Adi, for your positivity and your uplifting poses. This was ...

Thank you, Adi, for your positivity and your uplifting poses. This was exactly what I needed today.

Thank you for your positivity and your uplifting poses. This was exactl...

Thank you for your positivity and your uplifting poses. This was exactly what I needed today.

Thank you for your positivity and your uplifting poses. This was exactl...

Thank you for your positivity and your uplifting poses. This was exactly what I needed today.

Thank you for your positivity and your uplifting poses. This was exactl...

Thank you for your positivity and your uplifting poses. This was exactly what I needed today.

This is a great class for when you are tired, or may not feeling well. N...

This is a great class for when you are tired, or may not feeling well. Nicely paced, nicely structured full body workout. So scenic!

Thank you Adi :)

Thank you Adi for another wonderful class. Loved it.

Thank you Adi for another wonderful class. Loved it.

Thank you Adi for another wonderful class. Loved it.

something went haywire. the class stopped and went back to the photo of...

something went haywire. the class stopped and went back to the photo of the class.

My hip flexors have been very tight as of late, holding all sorts of str...

My hip flexors have been very tight as of late, holding all sorts of stress. This class really helped to release them, and as another poster mentioned - thank you for the guided shavasana, I am apt to skip it otherwise (tut tut I know)

Another reviewer called this a very balanced class and I agree. There we...

Another reviewer called this a very balanced class and I agree. There were upper body strengthening moves and stretching, and challenging but rejuvenating front of the body stretches, a little bit of twisting, and a concentrated bridge pose at the end. I always, always appreciate the guided savasana for my "monkey mind!"

Been struggling with some lower pain recently, and I found this class re...

Been struggling with some lower pain recently, and I found this class relieved it even more than the other Adi class that focuses specifically on the SL joint. Also a great all around strengthening class. Restorative while also being a nice workout!

As always Adi does a wonderful job of challenging us and then helping us...

As always Adi does a wonderful job of challenging us and then helping us relax at the end.

As always Adi does a wonderful job of challenging us and then helping us...

As always Adi does a wonderful job of challenging us and then helping us relax at the end.

As always Adi does a wonderful job of challenging us and then helping us...

As always Adi does a wonderful job of challenging us and then helping us relax at the end.

As always Adi does a wonderful job of challenging us and then helping us...

As always Adi does a wonderful job of challenging us and then helping us relax at the end.

As always Adi does a wonderful job of challenging us and then helping us...

As always Adi does a wonderful job of challenging us and then helping us relax at the end.

As always Adi does a wonderful job of challenging us and then helping us...

As always Adi does a wonderful job of challenging us and then helping us relax at the end.

As always Adi does a wonderful job of challenging us and then helping us...

As always Adi does a wonderful job of challenging us and then helping us relax at the end.

Excellent challenge with even better come down

Excellent challenge with even better come down

excellent challenge with even better come down

excellent challenge with even better come down

excellent challenge with even better come down

excellent challenge with even better come down

excellent challenge with even better come down

walking taller and my hips feel great. merci adi. ps love the scenery!

A few strengthen lunges and simple sun salute makes way for stretching l...

A few strengthen lunges and simple sun salute makes way for stretching lunges and floor work. Loved the corpse pose at the end!

Great class with a good balance of energizing and restorative poses. Ex...

Great class with a good balance of energizing and restorative poses. Excellent instruction from Adi; her insight is always helpful. A great class for opening the hips and also helping with tightness in the low back, I know my lower back felt a lot better after the class.

Thank you, Adi! Always a great class with you....truly peaceful...

Thank you, Adi! Always a great class with you....truly peaceful...

Great stretching but also very relaxing. Thanks!

Feel great after taking this class! Thank you!

Feel great after taking this class! Thank you!

Feel great after taking this class! Thank you!

Feel great after taking this class! Thank you!

Feel great after taking this class! Thank you!

thank you, that was good.

Thank you Adi.

Just what I needed after a lot of bicycling lately!

Thanks Adi! This was super relaxing.

Great restorative practice after a stressful day. Thank you and namaste.

This was a wonderful flow. I love the strengthening postures at the begi...

This was a wonderful flow. I love the strengthening postures at the beginning of the class and the amazing relaxation that followed! Namaste!

Great flow, good instruction, wonderful sequences and I really liked tha...

Great flow, good instruction, wonderful sequences and I really liked that there was a savasana at the end of the class with Adi. Also the intention at the start of the class was beautiful.Thank you so much for a wonderful class Adi. My body feels great & ready to take on the day!

Very nice, especially the end section where she really takes the time to...

Very nice, especially the end section where she really takes the time to guide us into restorative relaxation

all have been useful but this is one of the best classes yet...nice mix ...

all have been useful but this is one of the best classes yet...nice mix of work and yoga philosophy...loved that savasana is longer now than previously. much appreciated!!! j

Nice focus in deep hip openers

Usually I'm still in corpse pose when the class closes and the teacher s...

Usually I'm still in corpse pose when the class closes and the teacher says Namaste, so I'm not in anjali mudra (sp?) to close the class with the teacher and wish her peace. Today I feel totally "encapsulated" with the workout, shivasana and closing Namaste. That means a lot! I had hip surgery 5 weeks and two days ago, and today I did yoga outside in my driveway. It felt a-ok to open those tight hips!

Great hip opener. Loved every minute:-) Namaste!

It really turnep up the heat! Wonderful practice, very liberating

Everything you say in this video resonates with me!!! Adi, you always ha...

Everything you say in this video resonates with me!!! Adi, you always have such beautiful words to go along with your practice!!! THANKYOU!!!!!!!!!

What a great stretch for legs after a bigw hike yesterday.. Really felt ...

What a great stretch for legs after a bigw hike yesterday.. Really felt good.

Loved this! Just what I needed after a lot of trail running lately. I wi...

Loved this! Just what I needed after a lot of trail running lately. I will come back to this! Thank you Adi!!

I just adore Adi! I love all the things she says while she is teaching, ...

I just adore Adi! I love all the things she says while she is teaching, my particular fav is "drop your brain" it really helps me visualize my relaxatiom. I agree with Tarani, the guided savasana was fabulous, it is my one and only pet peeve of other classes here, I really feel it is an essential part of any practice, please include that more often. All the other aspects of the class the hip openers esp. were great. Thank you Adi..Namaste.

A fairly mellow (in intensity), but strong and balanced class. A great ...

A fairly mellow (in intensity), but strong and balanced class. A great sequence of hip/back/nick openers--very effective. I especially appreciated the guided shivasana. I wish more videos would take this pose seriously as a pose!

i particularly enjoyed the guided shivasana at the end. that was the fir...

i particularly enjoyed the guided shivasana at the end. that was the first time i've experienced that in a class on this site. i think those extra few minutes made a huge difference! so thank you!

hi adi thank you so much

Really enjoyed this class. It helped out with a great stretch after a g...

Really enjoyed this class. It helped out with a great stretch after a great lifting day on legs the day before. Thank you

This is one of my favorite classes, especially when I come back to work ...

This is one of my favorite classes, especially when I come back to work tired and stressed out. It allow my body to let go of all the tension. The deep lunging pose are quite original and time goes by so quickly... I've never gone deeper into my back bending! Thank Adi for bringing so much peace into my life

Great morning class. Long and super relaxing shavasana ( i wasn't sure i...

Great morning class. Long and super relaxing shavasana ( i wasn't sure if the video was still running). Lunges aren't held for too long.

This class, although relaxed, is really beneficial for the start of a da...

This class, although relaxed, is really beneficial for the start of a day. The stretches are invigorating and Adi is so intuitive in her instruction.

This was a really nice mix of lunges, bends and relaxing twists. Great ...

This was a really nice mix of lunges, bends and relaxing twists. Great class Adi.

There were not so many vinyasas or long holds, so compared to other of A...

There were not so many vinyasas or long holds, so compared to other of Adi's classes, its very mellow, but still great stretches & lovely last relaxation

Nice twists and quad stretches, but not a lot of stretches for the derri...

Nice twists and quad stretches, but not a lot of stretches for the derriere like I expected. This one has a different pace than the other Adi-classes I've done, very mellow.

This class is another terrific example of adi's talent as an instructor....

This class is another terrific example of adi's talent as an instructor. The flow of instruction is graceful, yet there are so many details included in each movement. The construction of the class has elements of ground and standing work, moving from one to the other seamlessly. I love this class and will probably come back to it at least once a week.

The hip openers are nice and the lovely background of mountains is so pr...

The hip openers are nice and the lovely background of mountains is so pretty.

This is definately one of my favorite classes of all time. Adi's calmin...

This is definately one of my favorite classes of all time. Adi's calming voice and crisp instruction carried me through the sequence which was intense. The opening went deep and was thorough. I loved the change of a complete ending instead of the usual "your on your own".

that was great. after a week of sitting and running, this was much needed.

smooth paced hip openers and lower back twists

I liked this class - it starts with classic sun salutes, but then it mov...

I liked this class - it starts with classic sun salutes, but then it moves to the floor for various hip opening lunges and variations on supta virasana. Some bridge backbends to balance this out, then seated twists, forward bends and savasana. Some of poses were quite unique or had some unusual twists. Definitely hip flexor focused, I'm sure it's great for runners and cyclists! Great presentation from Adi and her students.

Great class, Adi. Thanks.

This is a great class for tight hips and hamstrings. It starts out with...

This is a great class for tight hips and hamstrings. It starts out with energy then moves into relaxation towards the end, leaving me very peaceful and open. My hips feel amazing. Will definitely do this one again.

I really enjoyed this class. It helped relieve some menstrual back pain ...

I really enjoyed this class. It helped relieve some menstrual back pain I have been experiencing. I plan on continuing this class to help my scoliosis as well.

I wasn't flexible enough to get into many of these poses...i was able to...

I wasn't flexible enough to get into many of these poses...i was able to modify however and get a good stretch going in my hips and quads. Wish there was a pigeon sequence & a deeper stretch for the hamstrings & then this would have 5 stars. Better for evening or post cardio workouts. I loved the guided shavasana at the end!

After sitting at a desk all week, this lovely practice opened up my hip ...

After sitting at a desk all week, this lovely practice opened up my hip flexors from tightly wound coils to happily flowing ribbons. Excellent descriptions of the movements made it so I didn't even need to look at the screen to know what was going on. Great class, Adi. And I agree that I like shivasana built into the class.

This was a relaxing and medatative practice, it was a perfect one to do ...

This was a relaxing and medatative practice, it was a perfect one to do with someone who is not quite as experienced in yoga, while still being great for me.

This class was really absorbing and provided excellent instruction. Eve...

This class was really absorbing and provided excellent instruction. Even better, it eased my sore lower back. Thanks, Adi, you are a star!

This practice really opened up my lower back and entire spine, feel SO m...

This practice really opened up my lower back and entire spine, feel SO much better than when I started, thank you Adi!

This one really addressed my lower back pain. Also love the guided shava...

This one really addressed my lower back pain. Also love the guided shavasana- too often, I cut it short otherwise. Thanks!

A nice flowing sequence for tight hips and tense mind, I feel rejuvenated!

An interesting mix of postures, a few of which I don’t think I’ve been i...

An interesting mix of postures, a few of which I don’t think I’ve been in before. Potentially fantastic physical therapy for runners.. but always listen to your body and Adi when she reminds you to keep your knees happy! Wonderful opening and closing sequences.

I agree with others who are saying that we like the savasana but the cla...

I agree with others who are saying that we like the savasana but the class was too short... however, it was a really nice stretch focused class that felt very therapeutic the morning after a challenging run :)

Great sequence that opened up my hips and relieved all the tension in my...

Great sequence that opened up my hips and relieved all the tension in my lower back. Lots of vinyasa to strengthen as well!

Wonderful class - my tight hips are not at ease! :) I love how Adi focus...

Wonderful class - my tight hips are not at ease! :) I love how Adi focuses on correct alignment and safe practice for the knees. Thank you!

Exactly what I needed today. Lower back feels amazing. Thank you Adi!

I have done this class many times especially after an active day before ...

I have done this class many times especially after an active day before I go to sleep it feels great . Not to hard but it feels great for the legs , thighs and hips . Thank You I love all your classes. Namaste

I really like the shavasanah--always felt like it was missing from class...

I really like the shavasanah--always felt like it was missing from classes here. Great hip openers and grounding practice to get back into it after a few weeks off with a head injury.

My quads, hip flexors, and lower back feel great after this one. A great...

My quads, hip flexors, and lower back feel great after this one. A great end of the day practice for when you need to get grounded. I liked the guided pranayama an savasana at the end, but it really shortens the class. Could we get an hour of asana and 10 minutes of pranayama and savasana at the end. That would be IDEAL!

Great Class. Just give into it. It is a slow , very well explained clas....

Great Class. Just give into it. It is a slow , very well explained clas. It was the perfect class after being tired and soar from the gym. Love it. Namaste

Nice workout, not too easy, not too tough. Would be novice appropriate i...

Nice workout, not too easy, not too tough. Would be novice appropriate if not for all the chaturungas, but it's easy enough to wait those out in down dog if you get tired!

One of the best from Adi! Loved it--thanks!

I really like the opening and closing moments being included. As always ...

I really like the opening and closing moments being included. As always Adi leads an excellent practice and shares her vast knowledge with us. If you are not happy about the ads, maybe you should examine why you are coming to the mat and still having such meaningless negativity.

Really helps the tight quads and hamstrings. Adi is my favorite teacher....

Really helps the tight quads and hamstrings. Adi is my favorite teacher. Her energy is always so motivating. NOT a fan of the ads showing up over the video. I bought the video, please do not slap an ad over it. If you must have ads have them before the video begins or after. Not on top of the actual video.

As other reviewers have noted, this is an excellent quad opening class f...

As other reviewers have noted, this is an excellent quad opening class for runners, etc. Short but very relaxing practice.

Opens the front of the hips and incorporates gentle back bending. I agre...

Opens the front of the hips and incorporates gentle back bending. I agree that it would be great for runners, hikers, etc. I love the guided savasana, but don't like that it shortens the class overall.

Calming and opening. Thank you!

This is a deep and slow class, a nice change from constant vinyasa! The ...

This is a deep and slow class, a nice change from constant vinyasa! The guided relaxation at the end was also so nice! Feels amazing... Thank you!!

But I take away a star for the advertisements. An hour of yoga should b...

But I take away a star for the advertisements. An hour of yoga should be free of people trying to get us to want more stuff, especially if we are paying for this service.

Relaxing too. Love the meditation at the end.

In the past I have had very tight quads & hips. This practice really ope...

In the past I have had very tight quads & hips. This practice really opened up the front side of my body allowing me to run pain free today. I will definitely add this to my weekly yoga routine.

I'm halfway through a 12 week half-marathon training program. The runs ...

I'm halfway through a 12 week half-marathon training program. The runs are getting long and this felt good.

Great practice, and its so nice to get the guided savasana at the end. ...

Great practice, and its so nice to get the guided savasana at the end. This was something that I was always missing out on while practicing at home. So glad to have it back. It almost makes up for the inserted advertisements.

Very subtle when you're doing it, but afterwards the effect is fantastic.

I love the way opening the hips calms the mind....I had the best nights ...

I love the way opening the hips calms the mind....I had the best nights sleep after this practice. will be doing it again.

Really loved this one. Will have to remember to do this again. Namaste

Today was the second time I did this one. I felt so good after doing it ...

Today was the second time I did this one. I felt so good after doing it yesterday that I had to do it again. My hips feel great. I got further into hero pose than I ever have before. Thanks!

Very calming practice, thanks

just finished this one, omg, loved it. i have a sciatic issue that flare...

just finished this one, omg, loved it. i have a sciatic issue that flares up every now and then. This week being one, read the description of this class and though it might help. The pace and instruction was great, beautiful stretches that were held. my back is relaxed and feeling better for it. Thanks Adi that was great. Can't wait to do it again

Fantastic!

I am training for a half marathon and this is just what I needed after t...

I am training for a half marathon and this is just what I needed after today's hour-long run! I could feel it work in all the right places. And it was ideally pitched for the strength I had left. Adi is such a beautiful energy too - a fab class as always from her...1001 blessings!

I loved the particular asanas, but the best part were the directions Adi...

I loved the particular asanas, but the best part were the directions Adi gave about moving into them. Really felt wonderful stretching in the hip flexors. Thanks for the specific guidance on getting into the positions, Adi.

I enjoyed how each posture is done with intention and carefully with the...

I enjoyed how each posture is done with intention and carefully with the breath. The pace was perfect. The lunges were nice, and a good amount of time was spent in each posture. I am no where near being able to achieve lotus, but I can modify. The time spent in savasana is nice. The is a good class for the end of the day, or when you know the day ahead is going to be rushed and stressful. Thanks for a great class!

a great class especially for hips and tights, they will feel great after...

a great class especially for hips and tights, they will feel great afterwords. thank you Adi for this wonderful class.