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The Fourth Chakra - Heart Openers

  
21 reviews
Bio_adi

Skill Level: Yogis

Style: Ashtanga

Focus: Backbends, Chakras

Length: 59:17

Instructor: Adi Amar

Adi is moving up the spine in her seven-part Chakra series to address the Fourth, or Heart Chakra. the Heart Chakra embodies love, compassion, and peace. With love to keep us unified, we'll balance our heart center through a series of backbends.

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