The Third Chakra - Core Strengtheners

Adi is dabbling with Kundalini here. This was a great way for me to work...

Adi is dabbling with Kundalini here. This was a great way for me to work with manipura, subtle at times but a good amount of challenge. Also nice balances. There's a weird part (28:00-30:00) that would've confused me in the past, but fortunately I've done the same thing in another Adi session, so it was fine for me this go-around.

Great class

Absolutely loved this class and a great way to kickstart my day. Thanks ...

Absolutely loved this class and a great way to kickstart my day. Thanks Adi.

Pleasant and challenging at the same time.

This class was challenging, but not over the top difficult. Time flew by...

This class was challenging, but not over the top difficult. Time flew by due to the nice slow flow, long holds, and great words of wisdom from Adi. I feel ready to overcome those obstacles in life now! Thanks :)

this class is fantastic. starts with sun salutes and works in side plank...

this class is fantastic. starts with sun salutes and works in side plank variations to warm up the core, moving in to warrior III two times throughout the class. Also goes in to bound side angle pose, moving up in to bird of paradise. Adi has you come down to the floor and try out a brief crow pose before moving you down on to the mat for a good core workout. She throws in some breath of fire during your boat poses to keep you warm before ending you on your back for some supine core exercises. Excellent! I love this series and will definitely buy this class.

Really loving the philosophical messages in this series. Dedicating the...

Really loving the philosophical messages in this series. Dedicating the class to my true will.. cool!

I imagine if one does these classes regularly, one becomes as rock solid...

I imagine if one does these classes regularly, one becomes as rock solid as Adi.

thank you!

What a great series. This class really reminded me how paying attention...

What a great series. This class really reminded me how paying attention to the core really keeps you upright in balancing poses.

Quite a bit of hidden core work that you may not feel on impact, but it ...

Quite a bit of hidden core work that you may not feel on impact, but it is there. Some poses took a bit of diligence; for me the more basic, longer standing poses were harder than Bird of Paradise!

Very good class. Challenging at times.

A challenging class with some poses that hurt so good. Enjoyed the warri...

A challenging class with some poses that hurt so good. Enjoyed the warrior 3, crow pose and floor work at the end. My 3rd chakra is fired up to burn through those internal obstacles. Thanks for a great class! What a great way to warm up and spend a housebound snow day here in the midwest.

Totally buying the whole Chakra series once they've all been uploaded! L...

Totally buying the whole Chakra series once they've all been uploaded! Loving it!

I might have to buy this entire series because I really love them so much.

I really liked the class. my core is warm!

Great class. Liked the combo from bound side angle into bird of paradise...

Great class. Liked the combo from bound side angle into bird of paradise. Lots of core in this one too!

Seemed to zoom by!

Challenging, strong practice. On the strenuous side of yogi level for me...

Challenging, strong practice. On the strenuous side of yogi level for me because of all the core work. Sun sals with vashistasana variations and virabidrasana 3 flow. Standing flow culminating in bird of paradise on each side. I need a bit more warm up to get fully into b-o-p, but it strikes me that it's good to explore some of these more advanced poses in different contexts. Crane, and to the floor for core work. Definitely a strength building class.I feel ready to face some obstacles! Nice visualization of Surya Chakra. Thanks Adi :)

A nice flowing class that is strengthening with poses such as Warrior 3,...

A nice flowing class that is strengthening with poses such as Warrior 3, side plank, Bird of Paradise and more. Poses are usually held for five breaths. The mat sequence works the abs and uses a rapid Breath of Fire. Feel great afterwards. Thank you, Adi, for teaching awareness of the Third Chakra so effectively.