Sweat for Humanity

This sequence was so engaging and well constructed I completely forgot a...

This sequence was so engaging and well constructed I completely forgot about the outside world. Very well rounded and, yes, it did make me sweat! Also, the last few days I went a little heavy on the backbends, and this loosened my sore back right up. Thank you, Adi!

There are many factors that make a great yoga class, which usually vary ...

There are many factors that make a great yoga class, which usually vary by the day. However, I almost always know just how good it was depending on how my body feels going into savasana. In this class, I completely melted. It felt as though every muscle had been strengthened and stretched, and nothing needed to be adjusted when I extended back onto my mat. Total bliss. Thanks Adi!

i really loved this flow! it was challenging and refreshing.

really fun and challenging class. love the pace, flow and variations. i'...

really fun and challenging class. love the pace, flow and variations. i'm a free member, but i'm buying this one.

Excellent all around class. Many pose variations. For me, more sweat t...

Excellent all around class. Many pose variations. For me, more sweat than "Turn up the Heat." I can sneak in a very very brief crow when she does the side balances. I love beginning on the floor; it helps to warm up for the sun salute lunges. Love to all those under constraint in this country and around the world.

LOVE LOVE LOVE this class! I started practicing with YogaToday from the ...

LOVE LOVE LOVE this class! I started practicing with YogaToday from the very first year but stepped away for a little bit trying other sites. So glad to come back to YogaToday, and this great class by Adi. I'm a teacher myself and onlly wish Adi would visit the East coast and lead a workshop, out here. Thanks again!

Thanks Adi. Your class is a flowing, strengthening, stretching and rela...

Thanks Adi. Your class is a flowing, strengthening, stretching and relaxing pleasure. A full mind and body beneficial experience.

Adi I love all your classes! This was a good pace and I felt like I got...

Adi I love all your classes! This was a good pace and I felt like I got a full spectrum workout. Please more like this!

Perfect way to start my day!

Not the first time I do this practice..and every time it feels different...

Not the first time I do this practice..and every time it feels different-but always very good! Very invigorating and challenging, perfect to be energized for the day! Namaste

Thanks for the great class!

I loved the class , great sequence and pace. Loved the longer holding o...

I loved the class , great sequence and pace. Loved the longer holding of the poses up to five counts. If you like 1 h and half class you can actually repeat it . Thank You Adi !

This practice kicks my butt every time! What I particularly like about t...

This practice kicks my butt every time! What I particularly like about this class is that it's interesting and challenging. Adi keeps you moving and doing poses that focus your body and keep your mind engaged. Love it!

What a great cleansing practice! I will definitely be doing this practi...

What a great cleansing practice! I will definitely be doing this practice on a regular basis! Thank you, Adi for your instruction!

Great lesson, even if too hard for me!

Practiced for a 2nd day and I feel amazing! What a lovely challenging cl...

Practiced for a 2nd day and I feel amazing! What a lovely challenging class! Came home all pumped to sweat for humanity and indeed it was a great practice! I absolutely love this video! Thanks Adi!

So grateful for this class. Thank you for offering it for free!

Thanks for a great class Adi! Great flow, challenging and nice savasana ...

Thanks for a great class Adi! Great flow, challenging and nice savasana to end the class. Thanks to all of you at Yogatoday for providing wonderful online yoga.

Really, really needed to sweat today. Thank you, Adi.

What a beautiful challenging class! Great flow, great pace, and boy did ...

What a beautiful challenging class! Great flow, great pace, and boy did I sweat! Loved Savasana at the end! Thanks Adi! Your classes are always great and challenging!

The need to send out a potent prayer to the world -- and to experience i...

The need to send out a potent prayer to the world -- and to experience inner cleansing that leads to serenity -- is ever-present everywhere. And so this class never grows old. The flow is as refreshing as I remembered, with many opportunities to chuck stale ways of thinking and doing. Gentle reminders to relax the places that hold tension are balanced with firm admonitions to stick with our efforts. Truly one of Adi's "top hits"!

My first class with yogatoday and the perfect kick start to the day...lo...

My first class with yogatoday and the perfect kick start to the day...loved the pace & flow!

This was awesome. At first the vinyasas seemed a lil fast (I don't work...

This was awesome. At first the vinyasas seemed a lil fast (I don't work as hard when they're fast), but never fear--if Adi promises challenge, there will be challenge. My heart rate got up there and I feel like I released some of the anxiety I've been building over the past week. Nice strengthening and stretching overall. I added some hip opening of my own afterward, so next time I might start with that. A full savasana was included here and it felt awesome :)

Great class. Thank you !!

i enjoyed this one for the intensity, but beware, it moves fast!!!!

i enjoyed this one for the intensity, but beware, it moves fast!!!!

i enjoyed this one for the intensity, but beware, it moves fast!!!!

i enjoyed this one for the intensity, but beware, it moves fast!!!!

I love Adi's classes. Her calmness allows me to fully experience the pos...

I love Adi's classes. Her calmness allows me to fully experience the poses since she leaves space and pauses from speaking for that. I also love her gentleness reminding the practitioner that it's not a competition but Yoga.

I love Adi's classes. Her calmness allows me to fully experience the pos...

I love Adi's classes. Her calmness allows me to fully experience the poses since she leaves space and pauses from speaking for that. I also love her gentleness reminding the practitioner that it's not a competition but Yoga.

I love Adi's classes. Her calmness allows me to fully experience the pos...

I love Adi's classes. Her calmness allows me to fully experience the poses since she leaves space and pauses from speaking for that. I also love her gentleness reminding the practitioner that it's not a competition but Yoga.

I love Adi's classes. Her calmness allows me to fully experience the pos...

I love Adi's classes. Her calmness allows me to fully experience the poses since she leaves space and pauses from speaking for that. I also love her gentleness reminding the practitioner that it's not a competition but Yoga.

I love Adi's classes. Her calmness allows me to fully experience the pos...

I love Adi's classes. Her calmness allows me to fully experience the poses since she leaves space and pauses from speaking for that. I also love her gentleness reminding the practitioner that it's not a competition but Yoga.

I love Adi's classes. Her calmness allows me to fully experience the pos...

I love Adi's classes. Her calmness allows me to fully experience the poses since she leaves space and pauses from speaking for that. I also love her gentleness reminding the practitioner that it's not a competition but Yoga.

I love Adi's classes. Her calmness allows me to fully experience the pos...

I love Adi's classes. Her calmness allows me to fully experience the poses since she leaves space and pauses from speaking for that. I also love her gentleness reminding the practitioner that it's not a competition but Yoga.

I love Adi's classes. Her calmness allows me to fully experience the pos...

I love Adi's classes. Her calmness allows me to fully experience the poses since she leaves space and pauses from speaking for that. I also love her gentleness reminding the practitioner that it's not a competition but Yoga.

I love Adi's classes. Her calmness allows me to fully experience the pos...

I love Adi's classes. Her calmness allows me to fully experience the poses since she leaves space and pauses from speaking for that. I also love her gentleness reminding the practitioner that it's not a competition but Yoga.

I love Adi's classes. Her calmness allows me to fully experience the pos...

I love Adi's classes. Her calmness allows me to fully experience the poses since she leaves space and pauses from speaking for that. I also love her gentleness reminding the practitioner that it's not a competition but Yoga.

Thank you Adi, it was very intensive but I now feel great for the rest o...

Thank you Adi, it was very intensive but I now feel great for the rest of my busy day!

Too advanced for me, I couldn't go through it. Too soon for a wild thing...

Too advanced for me, I couldn't go through it. Too soon for a wild thing pose, I don't think I was warm and open enough.

Too advanced for me, I couldn't go through it. Too soon for a wild thing...

Too advanced for me, I couldn't go through it. Too soon for a wild thing pose, I don't think I was warm and open enough.

Too advanced for me, I couldn't go through it. Too soon for a wild thing...

Too advanced for me, I couldn't go through it. Too soon for a wild thing pose, I don't think I was warm and open enough.

Too advanced for me, I couldn't go through it. Too soon for a wild thing...

Too advanced for me, I couldn't go through it. Too soon for a wild thing pose, I don't think I was warm and open enough.

Too advanced for me, I couldn't go through it. Too soon for a wild thing...

Too advanced for me, I couldn't go through it. Too soon for a wild thing pose, I don't think I was warm and open enough.

Too advanced for me, I couldn't go through it. Too soon for a wild thing...

Too advanced for me, I couldn't go through it. Too soon for a wild thing pose, I don't think I was warm and open enough.

Too advanced for me, I couldn't go through it. Too soon for a wild thing...

Too advanced for me, I couldn't go through it. Too soon for a wild thing pose, I don't think I was warm and open enough.

Nice job Adi!

Nice job Adi!

This class was good and I made time to do it. I am not as skilled post k...

This class was good and I made time to do it. I am not as skilled post knee surgery to do the arm balance pose. After this class my goal for the next few months is to simply be able to come out of down dog into seated by swinging my legs forward and not having them touch the ground. I can't seem to do it.

This class was good and I made time to do it. I am not as skilled post k...

This class was good and I made time to do it. I am not as skilled post knee surgery to do the arm balance pose. After this class my goal for the next few months is to simply be able to come out of down dog into seated by swinging my legs forward and not having them touch the ground. I can't seem to do it.

Great flow and pace, well-rounded set of poses. I will come back to this...

Great flow and pace, well-rounded set of poses. I will come back to this one.

Great flow and pace, well-rounded set of poses. I will come back to this...

Great flow and pace, well-rounded set of poses. I will come back to this one.

I began doing yoga 2 months ago after I found yogatoday's youtube channe...

I began doing yoga 2 months ago after I found yogatoday's youtube channel. Adi, Neesha, and Sarah have inspired me so much, and I now hope to utilize these tools in my practice as a future osteopathic physician. Adi's consistency has allowed me to grow so much into the multitude of consistent asanas that she utilizes in her practice. Adi delivers an intense amount of knowledge and experience in a way that is both soothing yet internally stimulating. I just signed up this week, and look forward to all I have to learn from these incredible three women!

this brought me peace.

Loved it the first time and even better now. Thanks Adi.

When Adi said this practice would build heat, she wasn't kidding. I went...

When Adi said this practice would build heat, she wasn't kidding. I went from freezing to toasty in the first five minutes, and then started peeling off winter layers of clothing. It's a tough aerobic and strengthening workout, mentally interesting and challenging, and it helps me work on my balance and flexibility. It's going on my queue for future repeats.

Due to a family medical emergency I have been unable to exercise in some...

Due to a family medical emergency I have been unable to exercise in some time. Very happy to complete this practice today. Very challenging and calming. Thank you.

Due to a family medical emergency I have been unable to exercise in some...

Due to a family medical emergency I have been unable to exercise in some time. Very happy to complete this practice today. Very challenging and calming. Thank you.

Due to a family medical emergency I have been unable to exercise in some...

Due to a family medical emergency I have been unable to exercise in some time. Very happy to complete this practice today. Very challenging and calming. Thank you.

Due to a family medical emergency I have been unable to exercise in some...

Due to a family medical emergency I have been unable to exercise in some time. Very happy to complete this practice today. Very challenging and calming. Thank you.

Challenging class that helped me focus.

Loved it the first time and even better now. Thanks Adi.

Loved it the first time and even better now. Thanks Adi.

Loved it the first time and even better now. Thanks Adi.

Loved it the first time and even better now. Thanks Adi.

Loved it the first time and even better now. Thanks Adi.

Loved it the first time and even better now. Thanks Adi.

Class flies by

This is a great fast moving, well sequenced class. My arms will certainl...

This is a great fast moving, well sequenced class. My arms will certainly be feeling the benefits of taking many vinyassa's! Thanks Adi!

This is a fantastic class. In addition to all the wonderful comments by ...

This is a fantastic class. In addition to all the wonderful comments by others, I found myself flowing into and trying postures that I've previously balked at. It was almost as if there was no time to convince myself that I couldn't do it! Consequently, even though we were often moving faster than usual, I still advanced in some poses (like the Side Pigeon and the Reverse Downward Dog). That was a great feeling (in addition to all the other great feelings this class evokes)!

This is a fantastic class. In addition to all the wonderful comments by ...

This is a fantastic class. In addition to all the wonderful comments by others, I found myself flowing into and trying postures that I've previously balked at. It was almost as if there was no time to convince myself that I couldn't do it! Consequently, even though we were often moving faster than usual, I still advanced in some poses (like the Side Pigeon and the Reverse Downward Dog). That was a great feeling (in addition to all the other great feelings this class evokes)!

This class is so great. I feel lengthened and yet stronger as well. You ...

This class is so great. I feel lengthened and yet stronger as well. You will feel a burn in your legs and all over. It is a heat the slowly rises and stays with you. Adi does an amazing job of progressing through the class and calms your body at the end as well. I love Adi so much!

This class is so great. I feel lengthened and yet stronger as well. You ...

This class is so great. I feel lengthened and yet stronger as well. You will feel a burn in your legs and all over. It is a heat the slowly rises and stays with you. Adi does an amazing job of progressing through the class and calms your body at the end as well. I love Adi so much!

This class is so great. I feel lengthened and yet stronger as well. You ...

This class is so great. I feel lengthened and yet stronger as well. You will feel a burn in your legs and all over. It is a heat the slowly rises and stays with you. Adi does an amazing job of progressing through the class and calms your body at the end as well. I love Adi so much!

This class is so great. I feel lengthened and yet stronger as well. You ...

This class is so great. I feel lengthened and yet stronger as well. You will feel a burn in your legs and all over. It is a heat the slowly rises and stays with you. Adi does an amazing job of progressing through the class and calms your body at the end as well. I love Adi so much!

Great strengthener.

Great strengthener.

Great class! I put it in my que and will be coming back to it often. I...

Great class! I put it in my que and will be coming back to it often. I loved the pace and feeling my body work up a sweat :)

Loved this class - Challenging but not too difficult, the pace kept a re...

Loved this class - Challenging but not too difficult, the pace kept a relaxed vibe throughout. Will definitely repeat this class often! Adi is an awesome teacher, I love her instructions and her delivery.

What a great class!! I found this class to be a challenge yet certainly...

What a great class!! I found this class to be a challenge yet certainly not a "guru" level. While I had to come out of some of the postures during the warrior II segment, I just jumped back in the flow again when ready. I will definitely return to this great class. Thank you :)

Many good poses, flow! A very complete class!

The first time I completed this practice, I thought it moved too quickly...

The first time I completed this practice, I thought it moved too quickly from one pose to another. I hardly had time to adjust. However, after the third or fourth time I started to love it! Now that I'm used to the transitions, I can really enjoy a good sweat while working myself into a calm.

The first time I did this practice have to say that I did not love it. ...

The first time I did this practice have to say that I did not love it. I decided to do it again today and fell in love. You get nice an warm and then Adi moves you through a series of stretches. I felt my whole body was warmed and stretched. Challenging and Fulfilling!

I was really sore the next day which means it worked :p I highly recomme...

I was really sore the next day which means it worked :p I highly recommend this class.

thank you - great class

Adi, every time I practice a session with you, I am reminded how much I ...

Adi, every time I practice a session with you, I am reminded how much I really love a good, vigorous practice. Love the sweat as well as the peaceful feeling. Thanks!!

and it was just great, thank you! i'm relatively new to yoga, so i tried...

and it was just great, thank you! i'm relatively new to yoga, so i tried it two times (on two different days of course..) - first time with breaks and a gap inbetween and now second time without stops but instead more sweating :) very nice!

i felt like my spirit was dancing

Love this class!

Thanks for a great yoga session!

Thank you! Just what I needed on a Sunday morning. I feel great.

Thank you! Just what I needed on a Sunday morning. I feel great.

awesome class! definitely sweated!! thank you!

what a great class...just the sweat I needed to feel great...thanks Adi

This was a great blend of stretching, movement, workout and relaxation. ...

This was a great blend of stretching, movement, workout and relaxation. I love the length! Thank you!

Great Adi, thanks.

That was an absolutely amazing practice. Thanks so much for your wonderf...

That was an absolutely amazing practice. Thanks so much for your wonderful service. I just love you all! And hope to some day visit for a live class. Thank you! Namaste, Christy Rice, MN

Amazing peace it brought to within me after the practice. I'd love to sh...

Amazing peace it brought to within me after the practice. I'd love to share this with people, especially ones in chaos in UK.

amazing class! Definitely my favourite teacher! Thanks Adi!

Thank you for such a strong practice and your words of encouragement Adi...

Thank you for such a strong practice and your words of encouragement Adi. I wanted to stop half way through, but my curiousity about what was coming next, kept me going. This was just what I needed to face my "humanity" today.

Best class I've done so far!

Fantastic class, thank you!!

How incredibly awesome was that! THANK YOU THANK YOU ADI! Great Sweat ;)

good challenges and faster moving if that is what you are craving. how m...

good challenges and faster moving if that is what you are craving. how much do i love adi?!

A lovely flow and the time goes quickly. Very enjoyable but still challe...

A lovely flow and the time goes quickly. Very enjoyable but still challenging.

I was not ready for it to end, so added some bridge and upward bow poses...

I was not ready for it to end, so added some bridge and upward bow poses, followed by shoulder stands and plow. A creative sequence of poses that I will come back to again.

What a workout - bring a towel!

I actually have downloaded this one but still did it today! sweat it out...

I actually have downloaded this one but still did it today! sweat it out for sure- tough as far as it's strenuous and you are moving a lot, but most moves are attainable for all. I still have to take an extra breather at a point, but I love it!!! Adi is my favorite. ;)

This is a beautiful gift you are providing.

I really enjoyed this class - it seemed to fly by. the pace was just rig...

I really enjoyed this class - it seemed to fly by. the pace was just right for me. Its pretty hot and stuffy in England tonight but I enjoyed sweating it out with Adi and the girls.

Wonderful class, wonderful flow. Just love ur instructions. Keep inspiri...

Wonderful class, wonderful flow. Just love ur instructions. Keep inspiring us :)

works nicely even on a 105 degree day in texas...great energy builder ma...

works nicely even on a 105 degree day in texas...great energy builder may your day be peaceful

I love this class, its beautiful and I do this one about twice a week. I...

I love this class, its beautiful and I do this one about twice a week. Its challenging but you feel amazing at the end. Adi is my favorite! :)

Dear Adi, thank you for such a wonderful sweaty class!

very good heat building flow to wake my body this morning

This is definitely a whole body workout, but it was completely accessibl...

This is definitely a whole body workout, but it was completely accessible. I loved the mixture of fast-paced flow and taking time to breath in poses. I am sweaty and awake and feelin' good!

Terrific way to start out the day! Fast paced but not too difficult to k...

Terrific way to start out the day! Fast paced but not too difficult to keep up.....

This is one of the most fun classes on offer. Adi leads you through a h...

This is one of the most fun classes on offer. Adi leads you through a highly engaging and non-repetitive sequence that builds heat, stretches and makes you smile.

Although Adi leads this class effectively there is not ever a time when ...

Although Adi leads this class effectively there is not ever a time when the explanation is too lengthy and interrupts the flow. Therefore it was easy to stay mentally focused and get the most from this awesome sequence of poses.

great morning class - really wakes you up and gets you moving!

Amazing flow, greate workout!

my legs feel wonderful. this was the first yoga video I could take from ...

my legs feel wonderful. this was the first yoga video I could take from start to finish and not get distracted. awesome!

Wow. whole body, perfect flow, great wind down at the end, fun poses. lo...

Wow. whole body, perfect flow, great wind down at the end, fun poses. loved it.

Complete class - strengthening both physical body and energy to love Th...

Complete class - strengthening both physical body and energy to love Thank you Adi!

wow, i made it thru this class! the prayer at the end was also so touch...

wow, i made it thru this class! the prayer at the end was also so touching. and great scenery. thanks adi!

Just love it as always.. thank you Adi and Yogatoday family..

thanks!

The pace and intensity of this class make it on the challenging side for...

The pace and intensity of this class make it on the challenging side for a yogi level class. all basic poses, except for side crane, which could easily be left out. Builds strength and endurance. I added some reclined hamstring stretches and twists to calm myself. Quite nice. I'll do this one again.

I have no idea how Adi managed to pack so much into 53 minutes and still...

I have no idea how Adi managed to pack so much into 53 minutes and still have time for savasana. Outstanding class and yes I started to sweat a bit and would have more if my apartment wasn't so freakin' cold, hehe. Try this you're sure to love it!

Definitely worked up a bit of a sweat on this one. Fast-paced and streng...

Definitely worked up a bit of a sweat on this one. Fast-paced and strength-building with a very short but sweet savasana at the end.

This was a very ingorating, challenging and stress reducing class after ...

This was a very ingorating, challenging and stress reducing class after a long shift at work. As always, Adi was wonderul.

Nice flow but not too fast. Didn't feel rushed. Felt energized when do...

Nice flow but not too fast. Didn't feel rushed. Felt energized when done. Thanks Adi!

This was exactly what I needed today - fast paced, interesting sequences...

This was exactly what I needed today - fast paced, interesting sequences and very relaxing at the end. Many thanks to Adi and the YogaToday crew!

Good all-around fast-paced class.

thank you! just what i needed this morning for tight everything! ;) Ellen

I love the little reminders to "relax the jaw", "relax the brow" etc. an...

I love the little reminders to "relax the jaw", "relax the brow" etc. and especially the reminder not to judge. These are always right on and come during the practice when I really need them. This class was not the most graceful for me, but I enjoyed the challenge.

After being sick with brutal virus for 2 solid weeks, and unable to prac...

After being sick with brutal virus for 2 solid weeks, and unable to practice during that time, this class re-awakened me. I thought it would be super difficult to jump back into my practice after weeks of total inactivity, but these sequences were invigorating and awakening and wonderful. My whole body felt wonderful and Adi is at her very very best here. Nice corpse pose at the end. Loved it.

I didn't feel like doing anything today, so I picked this class to energ...

I didn't feel like doing anything today, so I picked this class to energize, and it did the trick.

This is a workout....Love Adi for her humility and sense of humour, and ...

This is a workout....Love Adi for her humility and sense of humour, and the constant reminder to not judge oneself, and to "ease the crease between the eyebrows"...it does make a difference! Thanks Adi

A part of me always approaches sessions that promise sweat and heat wit...

A part of me always approaches sessions that promise sweat and heat with intrepidation, but I'm always so happy I jumped over my hesitation. This is an exhilarating session. There aren't a lot of modification cues, but if you've been practicing long enough, you should be able to flow and use modifications when necessary for you. You'll be glad you did this one. Shivasana is blissful.

I did this class 2 times this week and will repeat it just to get your c...

I did this class 2 times this week and will repeat it just to get your creative sequencing so that I can integrate it into my own practice and classes. I feel so thankful for these classes and the ease of getting to practice in my own home with very skillful, playful and compassionate women.

This class was very challenging for me, but I got through it although I ...

This class was very challenging for me, but I got through it although I had to modify some of the poses. I was sweating within the first 5 minutes. Adi, as always another great class :)

Challenging and inspiring are the perfect words to describe this practic...

Challenging and inspiring are the perfect words to describe this practice. I felt so focused, centered and steady throughout. The perfect cure for the winter blues. Thank you!

A fast class, but it wasn't ridiculous. slows down more at the end. Feel...

A fast class, but it wasn't ridiculous. slows down more at the end. Feeling so refreshed now!

Great class, awesome message! Loved this sequence - so much fun!

A fast paced, challenging class ... Thank you!

I did sweat for humanity! Adi's instruction is without a hiccup but cert...

I did sweat for humanity! Adi's instruction is without a hiccup but certainly not a class that offers you time to focus on perfecting your postures. Moves very quickly and feels fantastic - thank you!!

this class has all the basics - sun salutations, standing postures, bala...

this class has all the basics - sun salutations, standing postures, balancing poses, a boat and some core variations, and ending with some seated twists. the svasana at the end was lovely and well deserved. thank you, Adi!

Headed toward a Guru rating in my view, due to the pace, Adi packs so mu...

Headed toward a Guru rating in my view, due to the pace, Adi packs so much in I would also have guessed it be over an hour not under! Really enjoyed it though as a vigorous practice helps shake it up a bit and the savasana at the end is pure bliss and so well deserved, thankyou as always, S

great pace, I love these kind of classes with a great flow. thank you Ad...

great pace, I love these kind of classes with a great flow. thank you Adi, your instructions are great as usual!

What an inspiring and challenging practice. I loved it. Adi is so good...

What an inspiring and challenging practice. I loved it. Adi is so good for the mind and body.

Adi got right into it--very smooth and continuous. Thanks!

Loved the pace of this class. Adi is very precise with her cuing which ...

Loved the pace of this class. Adi is very precise with her cuing which works well with a faster flow.

Loved the flow!!! This class was great as usual!

Precise, challenging, fun, flowing, some of it impossible (at least for ...

Precise, challenging, fun, flowing, some of it impossible (at least for now), inspiring! Thanks Adi. Gregor Lo Presti, Switzerland