Stress Reducing Rapid Kundalini

I didn't think I had it in me today - most of the kriyas are challenging...

I didn't think I had it in me today - most of the kriyas are challenging to say the least. All that effort (especially when you are already dragging) certainly does awaken a calm energy that you have to experience to appreciate. Glad I made this choice today.

A deeply restorative class focused on energy and breath.

This is my third kundalini class in as many days and I have to say, I fe...

This is my third kundalini class in as many days and I have to say, I feel wonderful. I could actually feel my mind clearing and my lungs opening up during the class. (This is very significant because I've been battling bronchitis for over 2 weeks.) The relaxed, calm focused energy this form of yoga brings just might be addicting!

Thanks, Thuis is gerat Sarah!

Thank you Sarah for this wonderful session. Upon finishing my head is cl...

Thank you Sarah for this wonderful session. Upon finishing my head is clear, my heart is open and my spirit is energized.

My deepest gratitude for your wonderful offering to the world. What a gi...

My deepest gratitude for your wonderful offering to the world. What a gifted teacher!

Sarah is just about the best! Her classes are always my favorite, espec...

Sarah is just about the best! Her classes are always my favorite, especially Kundalini!

Sarah is such a gifted teacher. I absolutely loved this challenging class!

Great class. My spine feels 20 years younger, I can breathe better and ...

Great class. My spine feels 20 years younger, I can breathe better and my energy level is super high. Thank you Sarah!

Great class. My spine feels 20 years younger, I can breathe better and ...

Great class. My spine feels 20 years younger, I can breathe better and my energy level is super high. Thank you Sarah!

I feel like a million bucks now! Thanks

I feel like a million bucks now! Thanks

When I first took this class several months ago, it was my first experie...

When I first took this class several months ago, it was my first experience with Kundalini and I was quite surprised/confused as I was not used to this style at all. After having done a few more of Sarah's Kundalini classes, I am definitely appreciating Kundalini's place in the wide spectrum that is yoga. This class in particular is great for spinal mobility. Yogatoday is such a fantastic resource for exposing the world to the many varieties and aspects of yoga. Thank you for being such great teachers!

Wonderful class, I really enjoyed and my spin feels so much better.

another reviewer said "head clearing" and that is totally on point!!! Th...

another reviewer said "head clearing" and that is totally on point!!! Thank you Sarah!

I love it !!!! A great class ! Thanks !!!

I love it !!!! A great class ! Thanks !!!

I love it !!!! A great class ! Thanks !!!

I love it !!!! A great class ! Thanks !!!

dear Sarah: I had to say how marvelous camel rider was for me today. in ...

dear Sarah: I had to say how marvelous camel rider was for me today. in 1988 i encountered a tibial plateau fracture of my left knee and in 1991 fractured my left ankle ,left hip and saddle break of the pelvis in 4 places! how beautiful that i would find freedom in this pose! yogatoday has been an immense blessing to my life and pursuit of pain free life on planet earth since 2007. i share it with everyone willing to listen.

Great class with a great teacher ! Thank you.

Great class with a great teacher ! Thank you.

Great class with a great teacher ! Thank you.

Thank you for inspiring me with a practice that I wouldn't normally do o...

Thank you for inspiring me with a practice that I wouldn't normally do on. My own. You've made me curious about kundalini!

Thank you for inspiring me with a practice that I wouldn't normally do o...

Thank you for inspiring me with a practice that I wouldn't normally do on. My own. You've made me curious about kundalini!

Thank you Sarah for teaching this class. Practicing with Yogatoday for a...

Thank you Sarah for teaching this class. Practicing with Yogatoday for almost a year and a half I have been able to experience such a diverse yoga practice. I am so grateful for all of you at Yogatoday. I really like Sarah's kundalini classes and have purchased a few of them! Now I can add another one to my collection.I was so thrilled when I saw that the free class was with Sarah teaching Kundalini. My body feels so good. Everybody would benefit from trying this class!!!!Namaste.

Thank you Sarah for teaching this class. Practicing with Yogatoday for a...

Thank you Sarah for teaching this class. Practicing with Yogatoday for almost a year and a half I have been able to experience such a diverse yoga practice. I am so grateful for all of you at Yogatoday. I really like Sarah's kundalini classes and have purchased a few of them! Now I can add another one to my collection.I was so thrilled when I saw that the free class was with Sarah teaching Kundalini. My body feels so good. Everybody would benefit from trying this class!!!!Namaste.

This was my first time practicing Kundalini, and while it was challengin...

This was my first time practicing Kundalini, and while it was challenging, I feel amazing! My whole body is vibrating, and I feel like so much of my stress has left my body. Thank you.

Perfect

Much gratitude to you Sarah, this class was just perfect for me today! ...

Much gratitude to you Sarah, this class was just perfect for me today! Namaste.

soooo good and thank you Sarah, alle your classes are so intens and so c...

soooo good and thank you Sarah, alle your classes are so intens and so clear and good

soooo good and thank you Sarah, alle your classes are so intens and so c...

soooo good and thank you Sarah, alle your classes are so intens and so clear and good

This class is fair. If you aren't familiar with Kundalini I would not r...

This class is fair. If you aren't familiar with Kundalini I would not recommend it. It's a very different scene than the usual.

This class is fair. If you aren't familiar with Kundalini I would not r...

This class is fair. If you aren't familiar with Kundalini I would not recommend it. It's a very different scene than the usual.

This class is fair. If you aren't familiar with Kundalini I would not r...

This class is fair. If you aren't familiar with Kundalini I would not recommend it. It's a very different scene than the usual.

Great class by Sarah, however my video stream literally cut out FIVE tim...

Great class by Sarah, however my video stream literally cut out FIVE times which was a bit frustrating especially considering the style of class.

I appreciate all of the classes I've taken with Neesha, Sarah, and Adi o...

I appreciate all of the classes I've taken with Neesha, Sarah, and Adi over the years. I woke with a very sore back this morning and felt the universe conspired in my healing with this practice that worked the spine and remained seated! I feel physically, mentally, and spiritually wonderful. Many thanks, Sarah and all the yogis at Yoga Today.

I appreciate all of the classes I've taken with Neesha, Sarah, and Adi o...

I appreciate all of the classes I've taken with Neesha, Sarah, and Adi over the years. I woke with a very sore back this morning and felt the universe conspired in my healing with this practice that worked the spine and remained seated! I feel physically, mentally, and spiritually wonderful. Many thanks, Sarah and all the yogis at Yoga Today.

I appreciate all of the classes I've taken with Neesha, Sarah, and Adi o...

I appreciate all of the classes I've taken with Neesha, Sarah, and Adi over the years. I woke with a very sore back this morning and felt the universe conspired in my healing with this practice that worked the spine and remained seated! I feel physically, mentally, and spiritually wonderful. Many thanks, Sarah and all the yogis at Yoga Today.

I appreciate all of the classes I've taken with Neesha, Sarah, and Adi o...

I appreciate all of the classes I've taken with Neesha, Sarah, and Adi over the years. I woke with a very sore back this morning and felt the universe conspired in my healing with this practice that worked the spine and remained seated! I feel physically, mentally, and spiritually wonderful. Many thanks, Sarah and all the yogis at Yoga Today.

I really could hear my blood running! Wonderful class!

I appreciate all of the classes I've taken with Neesha, Sarah, and Adi o...

I appreciate all of the classes I've taken with Neesha, Sarah, and Adi over the years. I woke with a very sore back this morning and felt the universe conspired in my healing with this practice that worked the spine and remained seated! I feel physically, mentally, and spiritually wonderful. Many thanks, Sarah and all the yogis at Yoga Today.

I appreciate all of the classes I've taken with Neesha, Sarah, and Adi o...

I appreciate all of the classes I've taken with Neesha, Sarah, and Adi over the years. I woke with a very sore back this morning and felt the universe conspired in my healing with this practice that worked the spine and remained seated! I feel physically, mentally, and spiritually wonderful. Many thanks, Sarah and all the yogis at Yoga Today.

I appreciate all of the classes I've taken with Neesha, Sarah, and Adi o...

I appreciate all of the classes I've taken with Neesha, Sarah, and Adi over the years. I woke with a very sore back this morning and felt the universe conspired in my healing with this practice that worked the spine and remained seated! I feel physically, mentally, and spiritually wonderful. Many thanks, Sarah and all the yogis at Yoga Today.

I appreciate all of the classes I've taken with Neesha, Sarah, and Adi o...

I appreciate all of the classes I've taken with Neesha, Sarah, and Adi over the years. I woke with a very sore back this morning and felt the universe conspired in my healing with this practice that worked the spine and remained seated! I feel physically, mentally, and spiritually wonderful. Many thanks, Sarah and all the yogis at Yoga Today.

I appreciate all of the classes I've taken with Neesha, Sarah, and Adi o...

I appreciate all of the classes I've taken with Neesha, Sarah, and Adi over the years. I woke with a very sore back this morning and felt the universe conspired in my healing with this practice that worked the spine and remained seated! I feel physically, mentally, and spiritually wonderful. Many thanks, Sarah and all the yogis at Yoga Today.

I appreciate all of the classes I've taken with Neesha, Sarah, and Adi o...

I appreciate all of the classes I've taken with Neesha, Sarah, and Adi over the years. I woke with a very sore back this morning and felt the universe conspired in my healing with this practice that worked the spine and remained seated! I feel physically, mentally, and spiritually wonderful. Many thanks, Sarah and all the yogis at Yoga Today.

This kundalini practice was amazing, the natural energy thats created du...

This kundalini practice was amazing, the natural energy thats created during and after this routine is awesome!

This kundalini practice was amazing, the natural energy thats created du...

This kundalini practice was amazing, the natural energy thats created during and after this routine is awesome!

This kundalini practice was amazing, the natural energy thats created du...

This kundalini practice was amazing, the natural energy thats created during and after this routine is awesome!

This kundalini practice was amazing, the natural energy thats created du...

This kundalini practice was amazing, the natural energy thats created during and after this routine is awesome!

This kundalini practice was amazing, the natural energy thats created du...

This kundalini practice was amazing, the natural energy thats created during and after this routine is awesome!

this was good. Energizing and relaxing, appropriate for any time of day :)

My love/dread relationship with Kundalini is evolving into pure bliss, i...

My love/dread relationship with Kundalini is evolving into pure bliss, in great part due to Sarah's firm but encouraging instruction. It's still hard, but I feel joy while I'm doing it (and extreme relief/release when I stop - lol). I have started the routine of beginning my day with heels lifted, chin on chest, shoulders down, reaching for ankles, rapid breath of fire. She's right, it's a great way to wake up and the mattress offers extra support. Also appreciating the novel (to me) ways of breaking up blockages in the neck and shoulders.

My love/dread relationship with Kundalini is evolving into pure bliss, i...

My love/dread relationship with Kundalini is evolving into pure bliss, in great part due to Sarah's firm but encouraging instruction. It's still hard, but I feel joy while I'm doing it (and extreme relief/release when I stop - lol). I have started the routine of beginning my day with heels lifted, chin on chest, shoulders down, reaching for ankles, rapid breath of fire. She's right, it's a great way to wake up and the mattress offers extra support. Also appreciating the novel (to me) ways of breaking up blockages in the neck and shoulders.

I haven't done kundalini in a long time. This released so much energy in...

I haven't done kundalini in a long time. This released so much energy in me-lots of breathing and modifications. Great for a change. Thank you.

My first time with kundalini. Was a great intro!

My first time with kundalini. Was a great intro!

My first time with kundalini. Was a great intro!

My first time with kundalini. Was a great intro!

My first time with kundalini. Was a great intro!

I love ALL Yoga Today classes, especially Kundalini. I have been practic...

I love ALL Yoga Today classes, especially Kundalini. I have been practicing kundalini for over 6 years and I am still finding new places for breath and movement. Thank you so much and blessings to you all!

This is a very different type of yoga than what I am used to but I liked...

This is a very different type of yoga than what I am used to but I liked the change and can feel the energy. Great abdominal work too!

This is a very different type of yoga than what I am used to but I liked...

This is a very different type of yoga than what I am used to but I liked the change and can feel the energy. Great abdominal work too!

I began my yoga practice with Kundalini years ago and I love returning a...

I began my yoga practice with Kundalini years ago and I love returning and remembering. Wonderful class Sarah. Thank you

I began my yoga practice with Kundalini years ago and I love returning a...

I began my yoga practice with Kundalini years ago and I love returning and remembering. Wonderful class Sarah. Thank you

Kundalini is one of my favourite practices - I have bought this video an...

Kundalini is one of my favourite practices - I have bought this video and done it many times now. After sitting all day at a desk this spine movement is a godsent!

Kundalini is one of my favourite practices - I have bought this video an...

Kundalini is one of my favourite practices - I have bought this video and done it many times now. After sitting all day at a desk this spine movement is a godsent!

Kundalini is one of my favourite practices - I have bought this video an...

Kundalini is one of my favourite practices - I have bought this video and done it many times now. After sitting all day at a desk this spine movement is a godsent!

Kundalini is one of my favourite practices - I have bought this video an...

Kundalini is one of my favourite practices - I have bought this video and done it many times now. After sitting all day at a desk this spine movement is a godsent!

Kundalini is one of my favourite practices - I have bought this video an...

Kundalini is one of my favourite practices - I have bought this video and done it many times now. After sitting all day at a desk this spine movement is a godsent!

so glad that after 3 years of visiting yogatoday as a free member that I...

so glad that after 3 years of visiting yogatoday as a free member that I've finally joined and could do this class a second time. exactly the kind of grounding and cleansing that i needed.

so glad that after 3 years of visiting yogatoday as a free member that I...

so glad that after 3 years of visiting yogatoday as a free member that I've finally joined and could do this class a second time. exactly the kind of grounding and cleansing that i needed.

so glad that after 3 years of visiting yogatoday as a free member that I...

so glad that after 3 years of visiting yogatoday as a free member that I've finally joined and could do this class a second time. exactly the kind of grounding and cleansing that i needed.

so glad that after 3 years of visiting yogatoday as a free member that I...

so glad that after 3 years of visiting yogatoday as a free member that I've finally joined and could do this class a second time. exactly the kind of grounding and cleansing that i needed.

so glad that after 3 years of visiting yogatoday as a free member that I...

so glad that after 3 years of visiting yogatoday as a free member that I've finally joined and could do this class a second time. exactly the kind of grounding and cleansing that i needed.

i've gone through this class several times now; it feels like i learn so...

i've gone through this class several times now; it feels like i learn something new each time. thank you sarah!

I come back to this class every so often. I love how it brings me to a p...

I come back to this class every so often. I love how it brings me to a place of stillness. Thank you, Sarah.

This one works those arms. I actually had to take a breather in the mid...

This one works those arms. I actually had to take a breather in the middle of that arm holding up business. Otherwise, t's a good one for later in the day--won't make you sweat.

I know I hold stress in my core and shoulders, but I didn't realize just...

I know I hold stress in my core and shoulders, but I didn't realize just how much until I did this class and started to release it. Thanks, Sarah!

Sarah's kundalini classes are the best! You end feeling energized, yet c...

Sarah's kundalini classes are the best! You end feeling energized, yet completely released in every part of your body. Thanks Sarah.

Kundalini always energizes me; even today, after a weekend spent in the ...

Kundalini always energizes me; even today, after a weekend spent in the car. I have done this practice a few times and I always enjoy the ending meditation. It is one of the few sivasana meditations that I have done that keeps me focused and present while allowing me to relax and enjoy the positive post-kundalini energy.

Great class Sarah, I really like this style of yoga, you can definitely ...

Great class Sarah, I really like this style of yoga, you can definitely feel the heat being generated.

I'm hopeful that I'm relaxed and energized for working 9 hours of retail...

I'm hopeful that I'm relaxed and energized for working 9 hours of retail on a Saturday. **WHEW**

Thank you for sharing this! I have done very little of this yoga style ...

Thank you for sharing this! I have done very little of this yoga style but realized how much it was needed for my body once I got into the practice....thank you thank you thank you.

Great practice! But where did that meditation disappear to that Sarah pr...

Great practice! But where did that meditation disappear to that Sarah promised in the beginning? I would have loved to try it.

Thank you, Sarah, for this challenging and energizing practice. I'm alwa...

Thank you, Sarah, for this challenging and energizing practice. I'm always amazed at how Kundalini can accelerate the process of change int he body, mind and spirit. I came to the practice stressed and sleep deprived and ended it with energy and peacefulness. I felt prepared for strong meditation and followed my practice with Ganpati to address the situation causing me so much stress. As both a student and a yoga teacher, I always find inspiration in your classes. Keep up the great work! Sat Nam.

I loved it as much as all Sarah classes!!!

I love this session it is Perfect for my Spine .and Body.If It wasn't fo...

I love this session it is Perfect for my Spine .and Body.If It wasn't for me introducing myself to Yoga and its commitment I would have a very crooked spine!Thank you I will use this in class!!

My spine becomes addicted to this session. Feels so good. Thank you Sarah!

this class brought me from totally stressed to calm and balanced. thank ...

this class brought me from totally stressed to calm and balanced. thank you very much dear sarah!

Just loving it... Thanx Sarah! Feel wonderful now. Simone

I've never done Kundalini before - what a blessing! I'm in the midst of ...

I've never done Kundalini before - what a blessing! I'm in the midst of a painful transition & this is exactly what I need. Thank you Sarah for such an extraordinary gift.

great way to start the day...cleared residing anxiety...thank you

Thank you for reminding me how much I like and need Kundalini, Sarah!

Incredible, a real mood lifter!

inspiring, vigorous, joyful. tks Sarah!

Thank you!

I just loved it, but then I loe the way Kundalini yoga makes me feel. M...

I just loved it, but then I loe the way Kundalini yoga makes me feel. Many thanks.

long time no Kundalini after pregnancy,,, sooo nice!

I hated kundalini the first few times I did it, but it grows on me more ...

I hated kundalini the first few times I did it, but it grows on me more and more every time & now I'm lovin' it. I feel a big difference afterwords. So thanks! It seems to freak out the cat though, she becomes quite terrified of me ~?~

I had a stressful day and have a challenging week ahead but this class h...

I had a stressful day and have a challenging week ahead but this class helped to calm me!

Excellent class for neck and shoulder relief

This is my first class of this type. I really enjoyed it.

kundalini is the new hot yoga! I was addicted to bikrams, but lately i c...

kundalini is the new hot yoga! I was addicted to bikrams, but lately i cant get enough of kundalini.

I do not typically practice Kundalini, but this class was amazing. I fe...

I do not typically practice Kundalini, but this class was amazing. I felt warm, loose, and energized at the end. My spine feels amazing - ready for another day sitting at my computer.

do they NOT have mosquitos biting them???

Kundallini is newer to my practice- but once in a while I really find it...

Kundallini is newer to my practice- but once in a while I really find it helpful and refreshing. I do feel better on a Monday! In fact, this should probably be my Monday ritual! :) thanks!!

Kundalini is not my favourite practice but boy does it produce energy. ...

Kundalini is not my favourite practice but boy does it produce energy. Thanks Sarah.

I loved this program thanks to how it can help expanding your breathing ...

I loved this program thanks to how it can help expanding your breathing capacity. As a singer/singing teacher this is something very useful and I will take some of these techniques to show to my students. Being a quite tense person though, I think I need to give it some more times to have full effect. I will need to work on opening up my upper torso and shoulder region and these types of exercises feels like they might help. For my personal taste though, I usually prefer programs that are a bit more of a physical challenge. They work more efficiently on me to calm down my mind, but I will definitely try this again to see how my attitude towards it changes.

Also great when corpse pose & relaxation is included in the video, as it...

Also great when corpse pose & relaxation is included in the video, as it means I don't skip it when busy.

My first Kundalini class - its a little strange but upon completion, I f...

My first Kundalini class - its a little strange but upon completion, I feel terrific!

I thought that this was a really nice change from sun salutes and I lear...

I thought that this was a really nice change from sun salutes and I learned so much- also very challenging in a completely different way. thanks, sarah!

Different kriyas than the other Kundalini classes. Great! A well-balance...

Different kriyas than the other Kundalini classes. Great! A well-balanced class, to do either in the morning or in the evening.

I was exhausted and overwhelmed but now I feel like a new woman! Thanks...

I was exhausted and overwhelmed but now I feel like a new woman! Thanks you!

very nice, thank you

I've done a few of Sarah's older kundalini classes, and this one had som...

I've done a few of Sarah's older kundalini classes, and this one had some kriyas that were new to me. Really showed me how tight my shoulders are, but they are starting to feel better now. :)

Sarah, after doing this class today I feel light and full of energy. It ...

Sarah, after doing this class today I feel light and full of energy. It was perfect. Thank you so much.

This practice led me into such a deep meditation. Buzzing! Thank you Sarah

I did this kundalini class after spending the day writing a paper. The ...

I did this kundalini class after spending the day writing a paper. The breath work makes me feel a vitality in my body after sitting all day. A much needed class.

i could do almost all the poses even after my ankle surgery! thanks sarah!

this class is a wonderful lead-in to meditation. vigorous breathwork thr...

this class is a wonderful lead-in to meditation. vigorous breathwork throughout the kriyas lead to relaxed body and clear mind.

I've been wishing for some full length medative classes and here it is. ...

I've been wishing for some full length medative classes and here it is. Feeling wonderful after it.

This class definitely brightened my mood. My body feels softer, my head ...

This class definitely brightened my mood. My body feels softer, my head clearer, and my heart happier. Thanks so much!

Thank you for creating such a beautiful practice. I loved the mantras!

Thank you for another great class, very calming and relaxing.

I LOVE this class! Thank you so much!

Enjoyed the breath-holds after rapid breath of fire.

Thanks so much Sarah, I fell hard yesturday snowboarding and had a very ...

Thanks so much Sarah, I fell hard yesturday snowboarding and had a very sore tight neck...after your class I feel more relaxed everywhere especially neck and shoulders!! Namaste

Thank you!

Kundalini isn't my favorite but I throw it in for variety. I enjoyed th...

Kundalini isn't my favorite but I throw it in for variety. I enjoyed the meditation in this one.

Lovin' the Kundalini Sarah. Super good for off-season cyclists working...

Lovin' the Kundalini Sarah. Super good for off-season cyclists working on our lung capacity. Please keep them coming.

This class fed my obsession with Kundalini! Thanks Sarah, again! x

I loved this one. it didn't drag on, it's in a beautiful setting, and ha...

I loved this one. it didn't drag on, it's in a beautiful setting, and has a mini savasana at the end. Lots of breath of fire!

deeply relaxing

It is great to try new and different kriyas.

Great practice! Builds a lot of heat in a couple of kriyas.

Love Class with Sarah. Especially, when she gets really deep into a Ku...

Love Class with Sarah. Especially, when she gets really deep into a Kundalini practice. The breath work is so important and the body reaps the benefits. Thanks

just love the inner layers of Kundalini. Thank you again Sarah.