Yoga for the Winter Blues

Thank you! This was so much fun!

Series of box poses at the end was nice & energizing for the day

I think this one will be a frequent flyer this winter. Perfect start to ...

I think this one will be a frequent flyer this winter. Perfect start to the cold, dark mornings.

Everything and everyone was making me cross today. Even the thought of y...

Everything and everyone was making me cross today. Even the thought of yoga made me grumpy but luckily after reading the reviews and with my husband's persuasion I did this class. SO GLAD!! Thankgod for Neesha and yogatoday because nowI feel brilliant! Thanksxxx

Does what it says on the box! Fab class!

I really enjoyed this class, a bunch of heart openers and back bends, bu...

I really enjoyed this class, a bunch of heart openers and back bends, but it starts at a nice quick paced flow with focus on the breath and warming. It has some nice basic standing flows, side-plank, and lots of lunge postures. It culminates with shoulder bridge and a few full upward facing bows. As always Neesha's instruction is right on point.

A faster paced class with lots of back bends as promised. Also some good...

A faster paced class with lots of back bends as promised. Also some good thigh stretching. I really liked this class and feel ready to tackle the day with a smile on my face :)

I didn't want to practice today. But I'm glad I did! I feel happier and ...

I didn't want to practice today. But I'm glad I did! I feel happier and more stretched. Go for it!

I love this class :) The tone of the class was very happy and positive....

I love this class :) The tone of the class was very happy and positive. Although a few poses were challenging for me, I still really enjoyed the flow and Neesha's anecdotes. You always make me smile, Neesha. Thank you for a great class. Namaste.

Fantastic class! Lots of variations. I liked the balancing poses in this...

Fantastic class! Lots of variations. I liked the balancing poses in this backbending class. Very energizing.

Great class that builds up a bit of heat. Seems appropriately labeled as...

Great class that builds up a bit of heat. Seems appropriately labeled as yogi-level, but it's accessible for novices (like me) as well.

This was a fantastic class. I feel stretched and so much happier!

Super class to "light up."

I was so gloomy this morning and this really helped snap me out of it. ...

I was so gloomy this morning and this really helped snap me out of it. Thank you!!

Loved this class!! I'm able to get so much deeper into backbends in Nesh...

Loved this class!! I'm able to get so much deeper into backbends in Nesha's classes.

I despise winter, and recently got a little too much of it! I've been lo...

I despise winter, and recently got a little too much of it! I've been looking forward to the release of this one, and Neesha's flow and calming voice did not disappoint. Great energy.

Especially after a yoga class with Neesha! Thank you!

Neesha is great at removing mental obstacles, she talks you through ever...

Neesha is great at removing mental obstacles, she talks you through every step, I had been out of practice for a while and this was a great way to get back into it.

Thank you Neesha, for an amazing class. I could not stop smiling!

My area of the country has been experiencing a deep freeze. After doing ...

My area of the country has been experiencing a deep freeze. After doing this practice today, I truly feel invigorated and light. I love Neesha's classes!

Yoga and Neesha make you smile out loud!

Good practice to hit all the major muscle groups. This was my first tim...

Good practice to hit all the major muscle groups. This was my first time doing or seeing mermaid, and I love it. Definitely feeling happier.

Great class! I loved trying should stand with the blocks! I was able to ...

Great class! I loved trying should stand with the blocks! I was able to push myself I little bit further, it was great!!!!! Thanks yogatoday!!!!

This is an excellent practice. Loved the sequences and the variations we...

This is an excellent practice. Loved the sequences and the variations were perfect. Excellent messages. Thank you Neesha!

The perfect antidote for the blues!

upbeat, good flow, pace, happy!