Yoga from the Foundation Up

There are some bigger pauses due to explanations but it is a fine class ...

There are some bigger pauses due to explanations but it is a fine class and very restorative.

I considered myself a Yogi before my pregnancy this past year. I've bee...

I considered myself a Yogi before my pregnancy this past year. I've been a member of Yoga Today since 2010. I had a rough pregnancy and lost a lot of my fitness level after I had my baby--my body was weak and felt all out of alignment. This was my first class post partum and was PERFECT!! Felt like the perfect challenge and refreshing. Thank you Neesha!!

I considered myself a Yogi before my pregnancy this past year. I've bee...

I considered myself a Yogi before my pregnancy this past year. I've been a member of Yoga Today since 2010. I had a rough pregnancy and lost a lot of my fitness level after I had my baby--my body was weak and felt all out of alignment. This was my first class post partum and was PERFECT!! Felt like the perfect challenge and refreshing. Thank you Neesha!!

I considered myself a Yogi before my pregnancy this past year. I've bee...

I considered myself a Yogi before my pregnancy this past year. I've been a member of Yoga Today since 2010. I had a rough pregnancy and lost a lot of my fitness level after I had my baby--my body was weak and felt all out of alignment. This was my first class post partum and was PERFECT!! Felt like the perfect challenge and refreshing. Thank you Neesha!!

Thank you for the great instruction and humor on the importance of found...

Thank you for the great instruction and humor on the importance of foundation. Great workout, loved it and I know I will be going through it again.

loved it, thank you

This is a great full body beginner class - emphasis on foundation but no...

This is a great full body beginner class - emphasis on foundation but not too much technical talk as some of Neesha's other classes have. Great for novices and nice mellow class for more seasoned yogis.

This is a great, easy going class that's perfect when you need to get ba...

This is a great, easy going class that's perfect when you need to get back to yoga after an extended break. I was travelling for a long while, and it feels good to align, breathe and extend!

A few times during the class I was distracted and allowed my mind to wan...

A few times during the class I was distracted and allowed my mind to wander and think of changing to a yogi level class. I was able to keep my attention on those thoughts and stuck with it, and every time when I did that, Neesha would cue some tip that I hadn't known. Very relaxing class!

Really enjoyed this one, thank you! My wrists hurt today, so I knew I ha...

Really enjoyed this one, thank you! My wrists hurt today, so I knew I had to stay away from anything strenuous, it felt fantastic to revisit the basics!

This class is great. Neesha explains everything in a clear way, It is go...

This class is great. Neesha explains everything in a clear way, It is good to stay focus on the alignment of the body because you sometimes tend to forget the foundation principles.

This class is great after being away for a while. Clear explanation of ...

This class is great after being away for a while. Clear explanation of poses and alignment. Nice pace and variety. Thanks, Neesha!

Thank you for paying attention to the foundations.

Really great class, thanks!

I'm an older yogi in training - and I have joint alighnment and knee pai...

I'm an older yogi in training - and I have joint alighnment and knee pain troubles and this session with alignment from the ground up was well-paced, thorough, and fun. I particularly like the beginner's mind approach, since I am a beginner but I think everyone can learn something from it.

Just as the title says, this class is an excellent foundational practice...

Just as the title says, this class is an excellent foundational practice. Not a strenuous workout, although it will perhaps generate a bit of internal heat for more experienced practitioners. An excellent review for experienced yogis.