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Yoga from the Foundation Up

  
19 reviews
Bio_neesha

Skill Level: Novice

Style: Anusara ®

Focus: Full Body, Restorative

Length: 58:55

Instructor: Neesha Zollinger

In order to receive the numerous benefits that yoga has to offer, it's essential to know and practice proper body alignment in each pose. Join Neesha for an Ansara beginner's sequence that will enliven, invigorate, strengthen, and stretch your entire body.

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