Yoga Therapy for Nordic Skiing

Very effective abdominal segment and excellent hip openers were highligh...

Very effective abdominal segment and excellent hip openers were highlights for me. Also enjoyed the calming power of the headstand.

Good strengthener for legs, shoulders and core. Also includes a great I...

Good strengthener for legs, shoulders and core. Also includes a great IT band stretch that is one of my favorites.

I loved this class for the sweet variety: breathing ppractice, standing ...

I loved this class for the sweet variety: breathing ppractice, standing poses, head stand. great flow!

I would have given this class 4 stars, because I liked it in general, bu...

I would have given this class 4 stars, because I liked it in general, but Sarah forgot to do one side twice in class... once by only doing half a sun salutation, and the other by only doing heron pose on one side.

A great class even for a non skier (like me) with some good challenge fo...

A great class even for a non skier (like me) with some good challenge for the core.

Covers it all

Rapid breath of fire, sun salutations A and B with variations, lots of v...

Rapid breath of fire, sun salutations A and B with variations, lots of various poses - some of them new for me - and abdominal work in the end. Good pace, challenging practice. As always, yoga class leaves me with a clear mind, feeling happy and energized. Thank you!

Great class! It offered a wonderful mix of breathing, stretching, stren...

Great class! It offered a wonderful mix of breathing, stretching, strengthening, and being. I especially appreciated the IT band stretch with the leg extended - one I will add to my regular practice.