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Hanumanasana - Part Two

Bio_neesha

Skill Level: Yogis

Style: Anusara �

Focus: Inversions, Arms, Shoulders & Chest, Hip Openers

Length: 60:52

Instructor: Neesha Zollinger

Description
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Neesha continues to draw inspiration from Hanuman the heroic monkey deity from India who serves as a model for anchoring and practicing lightness. These virtues of groundedness (garimo) and boyancy (laghima) will enhance the deep hip and leg streching and strengthening required for split pose.

Studio Session,n80

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Reviews (8)

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8 Reviews | Average

User_yogi

maria
Ecuador
11 months ago

loved it

Triangle_right

and the split stretch with the wall was greaaat. I enjoyed every moment ...

Triangle_down

and the split stretch with the wall was greaaat. I enjoyed every moment of this class.

User_yogi

Dave
Plymouth, MA
1 year ago

Wonderful Tale

A challenging practice with clear instruction and a great story!

User_yogi

Cindy
NY
1 year ago

User_yogi

Silke
Katlenburg-Lindau, Germany
1 year ago

Thanks!

Triangle_right

Two very nice and challenging classes. It will take some time untill i c...

Triangle_down

Two very nice and challenging classes. It will take some time untill i can do aperfect split, but I will enjoy practicing again with Neesha.

User_yogi

Maheshwari
Halifax, Canada
over 2 years ago

User_yogi

JoellePayet
Amsterdam, Netherlands
over 2 years ago

Annual-sunflower

Helen
United Kingdom
over 2 years ago

Great class

Triangle_right

I have really enjoyed this two part series and felt definite improvement...

Triangle_down

I have really enjoyed this two part series and felt definite improvements. Thanks.

User_yogi

donna
over 2 years ago

great reach

Triangle_right

I loved the story and imagry of this two part series- very simple, yet b...

Triangle_down

I loved the story and imagry of this two part series- very simple, yet beautiful (and challenging!)....nice way to start a Sunady morning! Thanks!

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Backbends to Energize the Spine

Yogis | Vinyasa | Adi Amar | 56:36

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