Yoga for the Skier

"Yoga helps you do what you do better"... I think this class especially ...

"Yoga helps you do what you do better"... I think this class especially hit on lots of areas specific for skiing. An excellent overall workout, my favorite inclusions are the powerful pose on tiptoe and the knee juicer/leg extension. Thanks again Adi, this class was a big part of my prep for a great ski season.

The combination of the pace, the postures and the holds had me working h...

The combination of the pace, the postures and the holds had me working hard. Everything was doable but this class fits into the "workout" category for me. Sometimes thats what the day calls for. Thanks Adi.

Another great class by Adi! Good heat generated with this one. Nice fl...

Another great class by Adi! Good heat generated with this one. Nice flow. Just what I needed to open the hips. Also a neat core sequence at the end.

All over practice, good hip openers, thanks.

great work-out for the entire body! very strengthening and invigorating :)

Challenging class from start to end :), excellent pace, great combinatio...

Challenging class from start to end :), excellent pace, great combination of poses. Thank you!

Loved it! Thanks!

adi has a teaching energy that translates even through the virtual class...

adi has a teaching energy that translates even through the virtual class. love the ski-centric poses. thanks! :)

i really enjoyed the variety in the poses, could definitely feel the bur...

i really enjoyed the variety in the poses, could definitely feel the burn!!!! Can't wait to get back up on the ski hill after this one! Thank you yoga today!!!!!!!

This class has a nice pace and offers a little bit of everything: streng...

This class has a nice pace and offers a little bit of everything: strengthening for the whole body, some core work, hip and heart openers, and a couple of balancing poses.