Restoring Our Kidney-Chi

yoga teacher I have ever encountered. She is simply the best. All her cl...

yoga teacher I have ever encountered. She is simply the best. All her classes are worth following.

This was a wonderful class after my first day in a new job. Challenging ...

This was a wonderful class after my first day in a new job. Challenging but not too hard. One of the best Kundalini classes so far.

Thank you for this class, Sarah! My lungs feel expanded and my body full...

Thank you for this class, Sarah! My lungs feel expanded and my body full of energy. This one will be staying in my queue!

This was my first full class, two weeks after hip surgery. It's good to ...

This was my first full class, two weeks after hip surgery. It's good to be back!

This is one of my favorites! Great first thing in the morning. It is a...

This is one of my favorites! Great first thing in the morning. It is a great balance of spine-looseners and hip-openers with a little cardio and enough core strengthening to be challenging. Like other people said: not really "novice" level.

Hey Sarah. I'm new here and got into kundalini with another teacher. But...

Hey Sarah. I'm new here and got into kundalini with another teacher. But it's kinda rare here. So I just love that u have classes here and I can't wait to find more of it! Thank you!

But my neck and shoulders, not so much. Lots of cracking and popping af...

But my neck and shoulders, not so much. Lots of cracking and popping after doing the laying pose with the chin tucked and the feet lifted. Really enjoy Sarah's teaching.

I usually find Kundalini challenging and I tend to become frustrated by ...

I usually find Kundalini challenging and I tend to become frustrated by long kriyas. However, this class is probably my favourite Kundalini class (so far). I feel energized and cleansed. And I'm even tempted in revisiting Sarah's other Kundalini classes. Sarah is a fantastic teacher! Furthermore, I enjoyed the little asana sequence near the end of this class- a treat.

I have taken some of Sarah's Kundalini classes before. My partner decide...

I have taken some of Sarah's Kundalini classes before. My partner decided to join me in practicing yoga for the first time today. This was his first class in yoga. He enjoyed the class and after said "I am tied, but I can breath easier!" Thank you for another wonderful class and a great first time class for my partner!

This really brought to light just how sedentary I've become over the win...

This really brought to light just how sedentary I've become over the winter months. Wow, my hips are tight. Now I feel energized, and inspired to get back to a more regular yoga routine. Thank you!

This class was just alright for me. First of all, Sarah says right at t...

This class was just alright for me. First of all, Sarah says right at the beginning that this is an intermediate class, so it should NOT be labeled novice. That's ok though, I don't mind the challenge. However, the few asanas incorporated into the class were not easy to do without any warmup. Then later in the class, we do a short flow. Had this been at the beginning of class, maybe my hips and hamstrings would have enjoyed that pigeon pose a little more than after I had been sitting for half the class! These poses are not normally a problem for me but definitely not doable with stiff, cold muscles.

Great class...terrific heat and energy builder, love the breath of fire ...

Great class...terrific heat and energy builder, love the breath of fire work.

I normally do Yogi classes and this one wasn't much different to that le...

I normally do Yogi classes and this one wasn't much different to that level so really fun and great for newcomers to Kundalini!

This class was challenging... but the results for the efforts were unden...

This class was challenging... but the results for the efforts were undeniably worth the efforts. I truly enjoyed the journey

A lovely and challenging class, but not for novices! I'd label this "Yog...

A lovely and challenging class, but not for novices! I'd label this "Yogis."

There are one or two kriyas which are SO hard for me, and this practice ...

There are one or two kriyas which are SO hard for me, and this practice has one of them- breath of fire on the belly makes me feel like it's my first time. My kidneys must need this. Thanks for new moves and the challenge!

Thank-you for a great Kundalini class! I just love how it clears you hea...

Thank-you for a great Kundalini class! I just love how it clears you head to toe!