Sports Fitness

Deceptively simple moves (no triangles,warriors welcome for me today) bu...

Deceptively simple moves (no triangles,warriors welcome for me today) but Adi is very demanding in her clear, calm instruction.

There was a lot of foot opening and calf work in the beginning of this c...

There was a lot of foot opening and calf work in the beginning of this class, I know mine were talking to me. As Adi introduced this class she said it would be well rounded and that it was. Very, very good.

As always, spot-on guidance from Adi. Nice pace for one with a Winter co...

As always, spot-on guidance from Adi. Nice pace for one with a Winter cold...

This really stretched the fronts of my thighs, hip flexors and obliques

this class was brilliant after a day running previously-- thanks so much...

this class was brilliant after a day running previously-- thanks so much Adi

Was enjoying this practice when it stopped at 29 minutes.

I think this class should have been labeled as "novice" level - it was v...

I think this class should have been labeled as "novice" level - it was very basic and didn't involve much in the ways of difficult postures, lengthy holds, or the need for much strength/endurance. However, it had a gentle pace and was well balanced and overall felt lovely. There was little reference to how the postures aided sports fitness (as opposed to any other yoga class), but that didn't really bother me. Also, there are no classical standing postures such as Warrior I, II, or III, triangle, etc - so if you're looking for that, pick another class. I do have to give Adi big props for her teaching style, she is serene and easy to follow and makes great alignment points and breath reminders throughout. Thanks, Adi!

Adi leads through a harmony class between strenghen and straighten all m...

Adi leads through a harmony class between strenghen and straighten all muscles and joints. It felt wonderful after ist! Thank you!!!

After being stuck hunched over a keyboard all day at work this class was...

After being stuck hunched over a keyboard all day at work this class was wonderful to stretch and strenghten most every corner of my body! Thanks Adi!

Good workout and stretch, but also slow enough for you to really focus. ...

Good workout and stretch, but also slow enough for you to really focus. I liked the emphasis on stretching for sports and for all activities.

Great stretches and holds. Not very many standing poses which worked wel...

Great stretches and holds. Not very many standing poses which worked well for me today with a minor foot injury. Adi's instruction inspires and soothes, as usual!

A strengthening class with some great stretches. This one really makes y...

A strengthening class with some great stretches. This one really makes you feel like you are taking care of your body, thanks!