Yoga Today - Twisting Postures to Massage Your Vital Organs

bbrichter
11 months ago

j'adore

just the right thing for a rainy day :)

Renate
Bay Area, CA
1 year ago

Slower-paced, Focused on Twisting for Healing

Adi incorporates reminders about the breath, hip and shoulder alignment,...

Adi incorporates reminders about the breath, hip and shoulder alignment, and non-self-criticism throughout and I found this exactly what I needed today. Although slower, it was still a challenging class for me especially the squatting twists. The twisting pigeon was SO great for my hips. Lovely class.

Barb
Durango, CO
1 year ago

therapeutic!

aimes
Singapore
1 year ago

therapeutic

mary
Paris, France
1 year ago

toxins begone

challenging and rewarding class.

Kivrin
1 year ago

Tough!

This practice is relatively slow-paced but features some tough poses/twi...

This practice is relatively slow-paced but features some tough poses/twists. Definitely a true yogi-level class, IMHO.

michele
Singapore, Singapore
over 2 years ago

I needed that

Thank you Adi! Because I have been suffering from food poisoning, I hav...

Thank you Adi! Because I have been suffering from food poisoning, I have been fasting for the past five days. I did not want anything too strenuous, but I did want something that would focus on twists for digestion and organ stimulation. This was perfect-soothing and inspiring. Namaste.

Shellie Rice
Boise, ID
over 2 years ago

Not Only Twists

My whole body got something from this sequence. My calves and hamstring...

My whole body got something from this sequence. My calves and hamstrings are highly energized and I feel more open across my chest in addition to the sensations created by all the twisting. Great yoga!

corinne majzels
paris, France
over 2 years ago

favorite

sleep deprived and jetlagged,this works wonders,thanks Adi

Stephanie
over 2 years ago

Steady, Strengthening Twists

Challenging poses taken slowly with optional levels to stop along the wa...

Challenging poses taken slowly with optional levels to stop along the way to the ultimate

Scott
Portland, OR
over 2 years ago

Twistalicious

Twists are a key component of my yoga practice. They help my irritable ...

Twists are a key component of my yoga practice. They help my irritable tract stay normal. I felt this sequence working nicely on the whole area. A great class for working with a digestive tract that can sometimes find deeper twists unagreeable. Loved the eka pada rajakapotasana with the added twist!

Kerry
Germany
over 2 years ago

Slow-paced and calming

As promised - lots of twists. I did this class after big eating day the ...

As promised - lots of twists. I did this class after big eating day the day before and found that it helped relieve some of the uncomfortable feelings in my digestive tract. I really nice slow paced class that left me calm and centered. Adi's voice is really soothing. Also a good class for beginners.

terri
CA
over 2 years ago

Great class

I did this first thing in the morning and it was perfect to warm up for ...

I did this first thing in the morning and it was perfect to warm up for the day.

Cindy
Providence, RI
over 2 years ago

excellent class

slow-paced and focused, really enjoyed the twists.

sabrina
rome, Italy
over 2 years ago

Feeling strong

This class is a bit too slow for my taste but I still like the great fee...

This class is a bit too slow for my taste but I still like the great feeling it leaves afterwards. I Feel stronger in all body after all the twisting. thank you

Michelle
over 2 years ago

Steady, strong

This class was a slower pace, especially initially, than I generally lik...

This class was a slower pace, especially initially, than I generally like. I was sore from a couple of intense workouts and this fit the bill. The flow was awesome--I couldn't believe how quickly the time flew. A very calming class to steady the mind and connect with your core.

Helen
United Kingdom
over 2 years ago

Great twisting class

I really felt the internal heat today!!

Maheshwari
Halifax, Canada
over 2 years ago

Lots of great twists!

NATALIJA
Dubai, United Arab Emirates
over 2 years ago

ahhhhh....

.....relaxing! Normally this pace would be a tad too slow for my taste, ...

.....relaxing! Normally this pace would be a tad too slow for my taste, but today it was perfect. I also loved the pigeon pose; always a welcomed pose for tight hips.

suncana
paris, France
over 2 years ago

Great class, slow paced yet intense

Namaste + thank you Yoga Today!!! I just finished this class and I feel...

Namaste + thank you Yoga Today!!! I just finished this class and I feel so refreshed and balanced. I've been feeling tired all weekend but this class really helped ease my muscle pains.

paleena
eagle creek, OR
over 2 years ago

I forgot to put 5 star!!!

paleena
eagle creek, OR
over 2 years ago

I feel fabulous!!

Thanks so much, my body needed this after all the yummy Thanksgiving foo...

Thanks so much, my body needed this after all the yummy Thanksgiving food! The pace of the flow and instruction were PERFECT!!! Your amazing Adi, THANK YOU!!!

Twisting Postures to Massage Your Vital Organs

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