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Twisting Postures to Massage Your Vital Organs

  
22 reviews
Bio_adi

Skill Level: Yogis

Style: Ashtanga

Focus: Twists, Metabolism & Digestion

Length: 60:27

Instructor: Adi Amar

To yogis, an irritable digestive system can be a root cause of illness or disease. Twists strengthen and stimulate the digestive system, allowing for greater absorption of nutrients, and the enhanced elimination of wastes. Join Adi for an all-levels class focused on digestive health!

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