Your Breath is Your Teacher

Focus on breath but there are other videos with more meditation. The cla...

Focus on breath but there are other videos with more meditation. The class is a nice novice class (and I would say a first time class also.) Not too soft but with a lot of modifications

Tommy's courage to try something new on camera was very inspiring to me....

Tommy's courage to try something new on camera was very inspiring to me. And a good reminder of what yoga is really about. Way to put yourself out there buddy! This sequence has a very restorative feel and was a perfect yoga break in my day.

Good class for easing back into yoga after a long absence. Valuable gui...

Good class for easing back into yoga after a long absence. Valuable guidance about what our breathing tells us about our practice, and also, how to understand our bodies' limits.

I look forward to coming back to novice classes as I advance in my pract...

I look forward to coming back to novice classes as I advance in my practice. The alignment and breathing lessons are such good reminders. There was one point in the class where Sarah was correcting Katrina's bridge pose and it was as if she were here with me refining mine. Oh, right! She was!

It's so easy to go straight into more advanced poses, but going back and...

It's so easy to go straight into more advanced poses, but going back and focussing on the basics is really valuable and Sarah covers that really well in this class.

After being off the mat a couple weeks this was a great class to take to...

After being off the mat a couple weeks this was a great class to take to unkink the tightness!

Thanks Tommy for showing us through participating in this class.

This class would be an excellent first-time class, as one of the "yogini...

This class would be an excellent first-time class, as one of the "yoginis" was doing yoga for the first time; Sarah gave him lots of tips on how to get the most out of the poses as a true beginner. (Incidentally, he's the first person I've seen doing yoga with hamstrings as tight as mine!) Fun for more experienced yogis, too; starts slow but includes a couple of more challenging poses (e.g., eagle) as well.

A studio class suitable for beginners. It's also a nice "refresher" beg...

A studio class suitable for beginners. It's also a nice "refresher" beginner class for the more advanced practitioner.