Basic Yoga: Calming the Mind and Body

Very leveled and relaxing. Perfect for the very beginner and people with...

Very leveled and relaxing. Perfect for the very beginner and people with low flexibility.

Very leveled and relaxing. Perfect for the very beginner and people with...

Very leveled and relaxing. Perfect for the very beginner and people with low flexibility.

Very leveled and relaxing. Perfect for the very beginner and people with...

Very leveled and relaxing. Perfect for the very beginner and people with low flexibility.

Great beginner class. Would be nice to have a guided relaxation at the end.

This video is perfect for the times I don't want a vigorous practice but...

This video is perfect for the times I don't want a vigorous practice but don't want something completely restorative either. Great instruction for learning or re-learning basics.

This video is perfect for the times I don't want a vigorous practice but...

This video is perfect for the times I don't want a vigorous practice but don't want something completely restorative either. Great instruction for learning or re-learning basics.

This video is perfect for the times I don't want a vigorous practice but...

This video is perfect for the times I don't want a vigorous practice but don't want something completely restorative either. Great instruction for learning or re-learning basics.

Really enjoyed this one as a practice for staying aware of my breath. Gr...

Really enjoyed this one as a practice for staying aware of my breath. Great gentle class, good for the days between a more intense session for me.

I never do restorative classes, but was feeling so run-down and tired I ...

I never do restorative classes, but was feeling so run-down and tired I knew I needed something else. This was perfect. 20 minutes into it, my energy started to come back. Thank you, Adi!

It was so nice just to move slowly and carefully and allow my body and m...

It was so nice just to move slowly and carefully and allow my body and my stressed-out neck and shoulders to stretch and relax. I may purchase this one for quieter days...

Found this perfect when I was not 100% well!

Great for first timers, but not only. It has clarified certain asanas fo...

Great for first timers, but not only. It has clarified certain asanas for me. I'll be coming back to this class to improve the asanas and breathing.

Would be excellent first-time class. Also nice for more experienced yog...

Would be excellent first-time class. Also nice for more experienced yogis who are feeling tired or sick but still want to get in some stretching and build a wee bit of heat.

Sometimes you need to take it slow after a intensive workout, coming bac...

Sometimes you need to take it slow after a intensive workout, coming back from an inury or perhaps the flu. Or just a hard day at work. I am gratefull that yogatoday offers classes for all kinds of levels and states you might be in. .

Regardless if you are a beginner or advanced this class is just a ground...

Regardless if you are a beginner or advanced this class is just a grounding relaxing back to basics that will give you the opportunity to meditate while going through couple of basic poses, Thank you Adi it is a great class after a day of working out hard and home duties . Namaste

After a day with several hours of exercise I needed something calming an...

After a day with several hours of exercise I needed something calming and kind, and this was just the right class. Despite the slow pace and simple asanas the time just flew by.

great for beginners and great for yogis looking for a wonderful restorat...

great for beginners and great for yogis looking for a wonderful restorative class. thank you adi! :-)