Blissful Hips

love the interesting sequencing! Next time will be better-I found myself...

love the interesting sequencing! Next time will be better-I found myself having to look up a lot, which was good! loved the poem at the end. silk thread, string, twine. I'll be thinking of that progression for awhile. Thanks Adi-amazing as usual :)

With a nice rest at the end

Love this class— long, creative flow. There's a long meditation at the e...

Love this class— long, creative flow. There's a long meditation at the end, so it's actually quite a short class (40–50 minutes).

Enthralled and energized with this class and the sequencing--luve all th...

Enthralled and energized with this class and the sequencing--luve all the subtle cues/prompts throughout--the reading at the end was wonderful! SO MANY THANKS!

Enthralled and energized with this class and the sequencing--luve all th...

Enthralled and energized with this class and the sequencing--luve all the subtle cues/prompts throughout--the reading at the end was wonderful! SO MANY THANKS!

Enthralled and energized with this class and the sequencing--luve all th...

Enthralled and energized with this class and the sequencing--luve all the subtle cues/prompts throughout--the reading at the end was wonderful! SO MANY THANKS!

I more of a novice than a yogi and I found this to be just the right amo...

I more of a novice than a yogi and I found this to be just the right amount of challenge. I have VERY tight hips and this definitely left me feeling opened, relaxed and worked out.

Like having a conversation with an old friend while sipping coffee... th...

Like having a conversation with an old friend while sipping coffee... this is one of my all time favorite classes here at Yoga Today that I love coming back to again and again and never tire of...Definitely a blissful flow that works like magic easing any lower back ache I have away. Thanks Adi:)

One of my favourites too! some intense postures, but also calming en med...

One of my favourites too! some intense postures, but also calming en meditative! Thanks!

One of my favourites too! some intense postures, but also calming en med...

One of my favourites too! some intense postures, but also calming en meditative! Thanks!

One of my favourites too! some intense postures, but also calming en med...

One of my favourites too! some intense postures, but also calming en meditative! Thanks!

One of my favourites too! some intense postures, but also calming en med...

One of my favourites too! some intense postures, but also calming en meditative! Thanks!

This is one of my favorite classes on Yoga Today. When I have a hard ti...

This is one of my favorite classes on Yoga Today. When I have a hard time deciding which class to do I return to this one because I know I'll love it. The sequencing is fun and creativie. i especially love the Garudasana flow.

This is one of my favorite classes on Yoga Today. When I have a hard ti...

This is one of my favorite classes on Yoga Today. When I have a hard time deciding which class to do I return to this one because I know I'll love it. The sequencing is fun and creativie. i especially love the Garudasana flow.

This is one of my favorite classes on Yoga Today. When I have a hard ti...

This is one of my favorite classes on Yoga Today. When I have a hard time deciding which class to do I return to this one because I know I'll love it. The sequencing is fun and creativie. i especially love the Garudasana flow.

Loved this class and will practice it again! The sequencing was perfect ...

Loved this class and will practice it again! The sequencing was perfect to relieve tightness in my hips and my recently developed sciatica.

I go back to this class over and over. I love the creative flow, the hi...

I go back to this class over and over. I love the creative flow, the hip openers, and the nice long savasana at the end.

I go back to this class over and over. I love the creative flow, the hi...

I go back to this class over and over. I love the creative flow, the hip openers, and the nice long savasana at the end.

I liked the standing sequence starting with Anjanaiasana (Sp?) in the fi...

I liked the standing sequence starting with Anjanaiasana (Sp?) in the first half of class. That was "good n' challenging."

And plenty to come back to

I feel like everything was stretched, head to toe, but the class was als...

I feel like everything was stretched, head to toe, but the class was also challenging. The words in savasana were beautiful. This was exactly what I needed, deep thanks.

My right hip has been a little sore recently. I wanted a class that wou...

My right hip has been a little sore recently. I wanted a class that would stretch it out, but would also be a little strenuous. This class was a perfect mixture, and the relaxation at the end was bliss.

My right hip has been a little sore recently. I wanted a class that wou...

My right hip has been a little sore recently. I wanted a class that would stretch it out, but would also be a little strenuous. This class was a perfect mixture, and the relaxation at the end was bliss.

The flow was very creative. It included a salute C that had several pos...

The flow was very creative. It included a salute C that had several postures (quite a few more than typical). The ending was excellent allowing more time for final relaxation within the class.

Always a better day after a practice with you Adi! Loved this sequence....

Always a better day after a practice with you Adi! Loved this sequence. Thank you.

Don't let the 'hips' in the title fool you. Overall great ashtanga prac...

Don't let the 'hips' in the title fool you. Overall great ashtanga practice that builds a lot of heat. Fantastic hip openers at the end.

I have a serious case of sciatica, and this didn't seem to loosen my boo...

I have a serious case of sciatica, and this didn't seem to loosen my booty muscles much, but it definitely is a nice sequence I'll do again when I've got this under control. As always, Adi got me really warm and awake in the beginning--great way to wake up.

A few flowing sun salutations at the beginning followed by wonderful hip...

A few flowing sun salutations at the beginning followed by wonderful hip openers and a guided corpse pose. My body feels like butter! Thanks Adi!

I hold a lot of tension in the hips from standing at work and driving so...

I hold a lot of tension in the hips from standing at work and driving so much, and this was one of the best hip opening classes for release I have done so far. Thank you!

Again Adi is Awesome!

A great flow that truly opens the hips while also allowing for some refl...

A great flow that truly opens the hips while also allowing for some reflection. Great instruction & modifications from Adi. Definitely good for all levels with her tips about props. Overall an amazing session!

I don't know how, but you always know when I am holding my breath, clenc...

I don't know how, but you always know when I am holding my breath, clenching my teeth, etc. Thanks for another fantastic class.

I enjoyed your hip opener class!! Namaste <3

After 11 years as a teacher, I can honestly say that this might be the b...

After 11 years as a teacher, I can honestly say that this might be the best hip class I've participated in! It was a true joy! Thank you for your excellence. I'm going to share it with my yoga networks!

Blissful hips, heart, and spirit! Perfect class with wonderfully inspir...

Blissful hips, heart, and spirit! Perfect class with wonderfully inspiring story upon arriving in savasana.

Adi, I wish you were my yogi instructor for all my daily actiities.

Well, I got the umph again, and this time, rather than being a flow of e...

Well, I got the umph again, and this time, rather than being a flow of emotion, it was rather an observation of sturdy adaptability. Allowing myself to stretch beyond levels of comfort and familiarity while maintaining my sense of stability and self. :)

Adi, you are a wonderful instructor, always providing the perfect, gentl...

Adi, you are a wonderful instructor, always providing the perfect, gentle correction. Namaste.

Nice progression and grouping of the poses. The class challenged my stre...

Nice progression and grouping of the poses. The class challenged my strength as well as my flexibility.

This class was a much-needed relief; I am a runner and have tight hamstr...

This class was a much-needed relief; I am a runner and have tight hamstrings - perfect for athletes! Very relaxing too!

i tend to store a lot of tension in my hips and this class was exactly w...

i tend to store a lot of tension in my hips and this class was exactly what i needed. thank you!

This is my first class here in Yogatoday, and I´m loving it!!!! Thanks

Just what i needed for today, fast! I liked it!

Hopefully I'll have the umph to do this class again before it rotates ou...

Hopefully I'll have the umph to do this class again before it rotates out of the free class slot. I actually shed a few tears during the splits on the second side and also at the end of class. Emotions certainly make life more interesting. I knew that I had stagnant stores of mood and emotion which were not serving me, but I didn't know where they were. Turns out they were in my hips. Long story short, upon reading the class description, I knew this is what I would need at this time. I am grateful for this excellent alignment of my needs with what was on offer today :)

Beautiful sequences. I couldn't believe how open my hips were by the en...

Beautiful sequences. I couldn't believe how open my hips were by the end. Love the tale and savasana in class. Namaste

I loved the sequencing. It was challenging but not too crazy. A really...

I loved the sequencing. It was challenging but not too crazy. A really nice flow and nice hip openers. Great beginning to my day.

This was a really nice class for the hips, hamstrings and low back. Som...

This was a really nice class for the hips, hamstrings and low back. Some unique and challenging poses with deep holds. Good heat generated with this one.

When I saw the yogi level I was a bit nervous being a beginner, but with...

When I saw the yogi level I was a bit nervous being a beginner, but with blocks and a respect for my own flexibility, I was able to enjoy this wonderful class. I especially gnjoyed the long savasanna! Thank you Adi, I just love all of your classes..Namaste..

thanks, a challenge but not too much. x lovely

Strenuous class which felt very effective :) Thanks Adi!

Thanks Adi, that was a wonderful class. I feel ready to take on what the...

Thanks Adi, that was a wonderful class. I feel ready to take on what the week brings me.

...i found the first 30 minute sun salute sequence built a lot more heat...

...i found the first 30 minute sun salute sequence built a lot more heat than usual! Super! The standing balances are challenging and the hip openers are great. Slowly but surely hanumansana is becoming accessible to me. I'm looking forward to doing this class again when I haven't fallen off the wagon food-wise the night before! Great class,

Thanks for another great class Adi.

very natural flow for me.

Hip focused class that is challenging but rewarding. I was so relaxed du...

Hip focused class that is challenging but rewarding. I was so relaxed during savasana and loved the tale!!

With Adi's teaching, I went deeper into firelog pose than ever before an...

With Adi's teaching, I went deeper into firelog pose than ever before and was made profoundly aware of the link between my emotions (fear, self-doubt) and my hip tightness. This was an awakening and a great way to prepare to sit for 8hr at school today. SO appreciated Adi staying with us during Savasana!

From start until the end.... LOVE IT.. LOVE IT.. LOVE IT Thank you very...

From start until the end.... LOVE IT.. LOVE IT.. LOVE IT Thank you very much yogatoday family.

What a beautiful class, loved the flow and the challenge . One of the be...

What a beautiful class, loved the flow and the challenge . One of the best !

I will do this more often too. It creates a nice heat in the body an ser...

I will do this more often too. It creates a nice heat in the body an serves my hips. The hanuman-pose is very hard for me. I need to practice.

I will keep coming back to this one, thanks.

This class will be one I come back to often. There is a nice vinyassa f...

This class will be one I come back to often. There is a nice vinyassa flow which builds enough heat to work your hips. The standing/balance sequence is creative, and because of Adi's good instruction I was able to enjoy each pose. I don't believe I will ever achieve splits, but by the time I got to that pose it felt good and I wasn't apprehensive about attempting it (with blocks!). There is a lot packed into this class, but it doesn't feel rushed, it feels good, topped with an extended Savasana at the end.

thank you adi and yoga today. this class is wonderful and i loved the st...

thank you adi and yoga today. this class is wonderful and i loved the story and relaxation at the end.

Wonderful hip opening and hamstring loosening class. I feel more alive a...

Wonderful hip opening and hamstring loosening class. I feel more alive and refreshed! Thank you Adi!

Fantastic! Absolutely love the tale at during Shivasana and wish more p...

Fantastic! Absolutely love the tale at during Shivasana and wish more practices ended this way!

Definitely fast paced at the beginning. Standing flow (with twists 0 bui...

Definitely fast paced at the beginning. Standing flow (with twists 0 builds a lot of heat fr deep hip openers. Ends with an 8 minute savasana -- and a hope-building parable :)

Definitely challenging, but not overwhelming. Loved it, and feel fantast...

Definitely challenging, but not overwhelming. Loved it, and feel fantastic. Thanks, Adi. :)

Thanks Adi for a great class and hip openers. I loved the reading at the...

Thanks Adi for a great class and hip openers. I loved the reading at the end!

Great for an aching body after a lot of sitting and tightness in the hip...

Great for an aching body after a lot of sitting and tightness in the hips and lower back! Thanks Adi

A well rounded session-envigorating, balancing, twisting and stretching....

A well rounded session-envigorating, balancing, twisting and stretching. Having the guided shivasana is so helpful at the end-easier than when the videos end and I'm left on my own, tempted to rush into the day...

Thank you for such a great class. All the poses lead to a great hip and ...

Thank you for such a great class. All the poses lead to a great hip and leg stretch..I loved the little story at the end. Thank you for everything I love all your classes. Namaste

My hips feel great after this class. I did not realize how tight they w...

My hips feel great after this class. I did not realize how tight they were until I did this practice. I could not do a couple of the poses toward the end because my hips are so tight, but this is still an awesome class. Thank you, Adi :)

This class was exactly what my body was begging for after over 13 hours ...

This class was exactly what my body was begging for after over 13 hours on a plane this week. My shaking legs thank you Adi!

Great class Adi. Thanks for Savasana too. I usually have a 4 year old ...

Great class Adi. Thanks for Savasana too. I usually have a 4 year old waiting on me to finish so if Savasana isn't there I sometimes skip it. Thanks for the variety in all the classes offered.

Fast-paced class with fun sequences that incorporate balancing poses as ...

Fast-paced class with fun sequences that incorporate balancing poses as well. The holds were not very long, but by the end I felt really open in the hips from the variety of different poses. Nice little Savasana at the end as well.

Challenging and fast vinyasa followed by deep hip openers and shavasana....

Challenging and fast vinyasa followed by deep hip openers and shavasana. A perfect mix. I give it four stars because the vinyasa was too fast at some points and because I missed the centering moments that Adi used to include in former classes...

Thank you Adi very good class , great hip opener well conducted strong p...

Thank you Adi very good class , great hip opener well conducted strong poses Loved the story at the end. namaste

this class was definitely a challenge, but i feel awesome afterward!

I cannot tell you how much I learn from your classes Adi. Thank you for...

I cannot tell you how much I learn from your classes Adi. Thank you for your insight and compassion. You are one of my favorite teachers. Absolutely perfect.

Great class to do after a long weekend to get back into Yoga!

Always a pleasure working out with you Adi. This one is no exception. Th...

Always a pleasure working out with you Adi. This one is no exception. Thank you again for sharing your wisdom with us. Namaste.

Great! Love the added savasana at the end - you really got a chance to ...

Great! Love the added savasana at the end - you really got a chance to relax before the Yoga Today credits came up.

Wonderful !!!! This video is not only super super great for the hips, it...

Wonderful !!!! This video is not only super super great for the hips, it leads one after relaxation into a wonderful meditation. Please let it happen more often.! Namaste Gudrun from Germany

Adi makes ashtanga(not my favorite) blissful with her gentle yet powerfu...

Adi makes ashtanga(not my favorite) blissful with her gentle yet powerful presence. Love the story!

As always a fantastic class by Adi!.Excellent hip opening and super rela...

As always a fantastic class by Adi!.Excellent hip opening and super relaxing shavasana. Ahhh.....

wow, I needed this one. Keep up the great work. I love Adi's calming sty...

wow, I needed this one. Keep up the great work. I love Adi's calming style.

One of the best classes ever - and I have done almost all of Adis classe...

One of the best classes ever - and I have done almost all of Adis classes. Just wish that it had lasted twice as long!

Adi's practice today was blissful and peaceful, The gardens provide a b...

Adi's practice today was blissful and peaceful, The gardens provide a beautiful background for this practice. Once again, thank you Adi.

This one definitely builds heat! I was feeling sluggish after a very ear...

This one definitely builds heat! I was feeling sluggish after a very early morning, but after this class am completely refreshed. Some vigorous vinyasa, deep, deep hip openers and a wonderful savasana. Absolutely lovely. Thanks again.

She packs a lot into a shorter time. Has lots of forward folding with wi...

She packs a lot into a shorter time. Has lots of forward folding with wide legs, pigeon, splits, firelog. A long shavasana at the end with a lovely story:)