Core Strengtheners

Great class! Thank you.

this isn't my fav. It's good if you want more of a muscle work out but ...

this isn't my fav. It's good if you want more of a muscle work out but not if you are looking for using your breath with movement, flow type of a class.

This class was a nice blend of vinyasa and core strengthening exercises....

This class was a nice blend of vinyasa and core strengthening exercises. The vinyasa sequence at the beginning really builds heat - and the core strengtheners are both challenging, but easily modified for all levels.

This class was a nice blend of vinyasa and core strengthening exercises....

This class was a nice blend of vinyasa and core strengthening exercises. The vinyasa sequence at the beginning really builds heat - and the core strengtheners are both challenging, but easily modified for all levels.

This class was a nice blend of vinyasa and core strengthening exercises....

This class was a nice blend of vinyasa and core strengthening exercises. The vinyasa sequence at the beginning really builds heat - and the core strengtheners are both challenging, but easily modified for all levels.

This class was a nice blend of vinyasa and core strengthening exercises....

This class was a nice blend of vinyasa and core strengthening exercises. The vinyasa sequence at the beginning really builds heat - and the core strengtheners are both challenging, but easily modified for all levels.

There was so much I liked about this class. The shoulder strengthening ...

There was so much I liked about this class. The shoulder strengthening sequence was effective and I really needed and appreciated the break to then stretch them out before continuing. Then there were so many new and effective core exercises. I liked the format where you move from one to the next always changing it up rather than doing many reps of just a couple exercises.

Starting with a slow vinyasa flow and moving into ab exercises for the l...

Starting with a slow vinyasa flow and moving into ab exercises for the last half. Also, lots of shoulder strengthening and opening near the beginning. A nice class that made me sweat!

The ending of the class was focused on abdominals which I always welcome...

The ending of the class was focused on abdominals which I always welcome. I felt tight in my shoulders today- so I don't know if it's just me or there was a lot of shoulder work in this one.

There were some poses in this class that were new to me and that was fun...

There were some poses in this class that were new to me and that was fun. There were also plenty of challenges and I did indeed appreciate the modifications. I will repeat and aspire to stronger core muscles with each attempt.

Challenging class, but highly enjoyable.

Novel moves at the end.

Have done it two times now. I really felt sore in my stomach muscles aft...

Have done it two times now. I really felt sore in my stomach muscles after the first session which is the first time I felt yoga get me where I really needed it. I liked the feeling. Definitely a favorite. Thanks Adi!

Great class--great core work. Thank you Adi!

I really felt this in my core and found some parts of this class more li...

I really felt this in my core and found some parts of this class more like pilates than yoga.

Not only did it work the core, but the shoulder and hips

<3 The class was great thanks for some core strengthening tips!

NIce core workout that does not become too intense. I wish Adi had demon...

NIce core workout that does not become too intense. I wish Adi had demonstrated some of the subtle abdominal exercises by turning to the side, since the models were occasionally out of step and it was hard to see what Adi was doing because she had her back to the camera. I would recommend you watch the latter part of the class before you actually do it as I found myself constantly looking at the screen. As always, though, I am reminded of why Adi is a great teacher - her classes are wonderfully meditative and graceful.

...but I would say it's more of an "Ab Strengthener" than an entire "Cor...

...but I would say it's more of an "Ab Strengthener" than an entire "Core Strengthener." Otherwise it was refreshingly unusual for a yoga class, while Adi was great as usual.

The only thing I missed was a few asanas to release the hips, since I - ...

The only thing I missed was a few asanas to release the hips, since I - and I think alot of other people - have a tendency to tighten the hips to "help" in the core poses. Other than that; fantastic!