Cultivate a Yoga Peace of Mind

I loved this class! Refreshing and fun. I feel great after. Thanks!!

thanks to sarahs explanations we can go very deep in this class. i was e...

thanks to sarahs explanations we can go very deep in this class. i was even sweating, although the poses are the same ones as usual we can go deeper into them.

standing ashtanga series with variations, with a touch of core at the end.

Wonderful class, thank you Sarah!

Starts out like the primary series but after transitioning to the floor ...

Starts out like the primary series but after transitioning to the floor it changes to a challenging ab sequence and a definite Sarah mixed bag of poses and movements. I really enjoy how Sarah pulls from several styles and experiences (or so it seems to me).

Focusing on mindfulness through breath, gaze, and sound will allow me to...

Focusing on mindfulness through breath, gaze, and sound will allow me to carry a meditative focus into daily life. I am a student of mindfulness and all that it signifies, but achieving it still mostly eludes me. It is not easy and, hence, the guru rating. Thank you.

excellent core strengthening sequence at the end too :)

I love this class. I have almost made it through twice. This time it cra...

I love this class. I have almost made it through twice. This time it crashed 20 minutes into the class. Really disappointing :0(

Thanks Sarah! Great class, your guidance on focus and breath allowed for...

Thanks Sarah! Great class, your guidance on focus and breath allowed for calming of the mind and release of a lot of stored tension! Felt lighter and softer after this practice.

This was a great session to take a break from holiday busyness and take ...

This was a great session to take a break from holiday busyness and take time for me...thank you!

Loved all the reminders for breath, drishdi, and focus. At first I didn...

Loved all the reminders for breath, drishdi, and focus. At first I didn't feel like this was a guru practice, but I changed my mind by the end! Good workout.

Thank you Sarah for another great practice. Felt very calm, at peace wit...

Thank you Sarah for another great practice. Felt very calm, at peace with myself and focused at the end of practice. Namaste.

Sarah's direction to focus on breath, dristi, and sound made this practi...

Sarah's direction to focus on breath, dristi, and sound made this practice unique for me. It was calming, and centering, and really helped to go deeper into the asanas. She is wonderful as always. I love Sarah's ability to explain technique but also her encouragement to exercise having a sense of humor and a light heart about your practice. Excellent class.

Oddly, both energizing AND calming.

It did go very quickly and had some really flowing poses Loved it as I d...

It did go very quickly and had some really flowing poses Loved it as I do all Sarahs classes!

Can't believe I just did a Guru class - such a joyous feeling., and I ag...

Can't believe I just did a Guru class - such a joyous feeling., and I agree with Victoria from Canada - it did not feel like an hour. Thanks Sarah.

That did not feel like an hour! I really appreciated the focus on medita...

That did not feel like an hour! I really appreciated the focus on meditation. My mind was much tamer and way less critical. Thank you Sarah for such a treasured practice!

as I move deeper into the yoga practice, sarah always takes me to the me...

as I move deeper into the yoga practice, sarah always takes me to the meditative edge. absolutely simply great. great practice for all levels too! (even with the harder jivamukti style of sun salutation and asanas). silent om cheers on a sunday morning for this one!

A well-crafted combination of meditation, stretching and strengthening. ...

A well-crafted combination of meditation, stretching and strengthening. My belly is tingling from the fiery core workout!

Lots of forward folding and a focus on meditation.