Strengthening Cognitive Balance

Mostly Kundalini. 2 sun salutes half way through the class. Ending with ...

Mostly Kundalini. 2 sun salutes half way through the class. Ending with seated meditation. Great focus and instruction!

The included standing/seated/reclining pauses after the movements were e...

The included standing/seated/reclining pauses after the movements were exactly what I needed today. That time of reflection when you can feel all the sensation you have created. I was in a much improved state upon completion of this class.

Lots of seated poses and a few fun new ones!

What I love about YT is that there's a choice of practices for every cir...

What I love about YT is that there's a choice of practices for every circumstance...I was looking for something very restorative after after recovering from a month of some flu-ish thing, flattened, drained and dragged out. Though I modified Breath of Fire and holds (and the inversion at the end), this was just what I needed...very balancing -- thanks!

Strong on meditation and kriyas

...though not one of my favorites. I think I tend to prefer pure kundali...

...though not one of my favorites. I think I tend to prefer pure kundalini versus a kundalini/hatha blend...

Sarah's encouraging coaching and the repetitive kriyas call for mental e...

Sarah's encouraging coaching and the repetitive kriyas call for mental energy and focus more than physical work. That being said, the core does get some attention which builds a nice heat.

medium paced and does get you warmed up.

it really helped my achieve balance and prepared me for deep mediation.

not too active, but you can feel a few of the kriyas for sure. Would be...

not too active, but you can feel a few of the kriyas for sure. Would be appropriate for bedtime/evening practice

I feel relaxed but also awake. Nice combo.

I would call this a kundalini practice. A couple of kriyas generate hea...

I would call this a kundalini practice. A couple of kriyas generate heat so you have a little bit of sweat going throughout the practice. In true kundalini style, there is a brief meditation after most kriyas. Ends with a headstand away from a wall and then a seated 3 min meditation in place of savasana. Clears the mind and got rid of my headache. Wiped away the day's tension. I can see this being a good start or end to any day.

Loved it! Thank you for the excellent class!

Wonderful class. Had a couple of really challenging poses. Very calming ...

Wonderful class. Had a couple of really challenging poses. Very calming at the same time. Loved it! I did not experience any technical issues.

This class was fantastic but it kept buffering about every other minute ...

This class was fantastic but it kept buffering about every other minute so it took a lot longer than it should have. I felt a great peace and calm afterwards, and I will definitely use it again.

what a fantastic class, physically challenging, innovative and mentally ...

what a fantastic class, physically challenging, innovative and mentally calming. I can breathe again after this class!

thanks Sarah for another one of your great Kriya classes. I've been hav...

thanks Sarah for another one of your great Kriya classes. I've been having bad allergies all week and this was just the thing to stimulate my breathing.

Is just the promotional ad. Does someone check first to see that the vid...

Is just the promotional ad. Does someone check first to see that the video is up and running after posting? I do appreciate all the hard work that everyone at yogatoday does. Although I wasn't able to benefit from it today, I have in the past, and did my own practice this morning. Namaste, Noel