Work Towards the Intermediate Arm Balance

This class was usual in that it had a great combination of arm balances,...

This class was usual in that it had a great combination of arm balances, twists and general openings. The final pose was challenging, even to the flexible, but Neesha's instructions were clear and helpful. Well done!

I like that Neesha's phrase at the beginning about "working toward" thos...

I like that Neesha's phrase at the beginning about "working toward" those final poses.

I was quite distracted today, so this class was not the best choise. I ...

I was quite distracted today, so this class was not the best choise. I will do it again, when I am more focused.

I never had a clue how to even approach the final pose. I got a little c...

I never had a clue how to even approach the final pose. I got a little closer after this challenging class. That was fun!

Aside from the incredible feeling of opening into the final poses, this ...

Aside from the incredible feeling of opening into the final poses, this practice is a great flow that kept me warm and happy throughout. Definitely a class for when you're feeling like a challenge, particularly if you're hamstrings are up for it. LOVED it. Thanks, Neesha.

Not a good class to choose if your body is already tired out. This clas...

Not a good class to choose if your body is already tired out. This class calls on strength from the entire body as well as mental focus. I love the way Neesha introduces the advanced poses. Very inspiring.

Feel like a rung out dish cloth. But ready for the rest of the day!

I appreciate Neesha's phrase "working toward...". Remember a strap.

The more I learn about Anusara yoga, the more I want to learn. It's lik...

The more I learn about Anusara yoga, the more I want to learn. It's like yoga, but better! This class was a great challenge, but with Neesha's instruction, was fun and worth every moment.

Once again, Neesha makes what looks like an almost impossible pose look ...

Once again, Neesha makes what looks like an almost impossible pose look possible. Great detailed instructions. I felt great after this class. Will definitely revisit again soon.

Thank you Neesha for all the wonderful alignment cues - that was the de...

Thank you Neesha for all the wonderful alignment cues - that was the deepest I've ever gotten in Vishramittrasana. I feel wonderful and my heart is so open now. Also, legs and side bodies are expanded fully. Loved it.

Wow! I'm jumping for joy I feel so awesome after this flow. Neesha rocks...

Wow! I'm jumping for joy I feel so awesome after this flow. Neesha rocks again! Lots of loving and aware movements toward Friend of the Universe pose. Thanks again to Yoga Today and Neesha!!

loved it. fun poses and excellent instruction

I like the classes that gear up to a particular pose as you get a real s...

I like the classes that gear up to a particular pose as you get a real sense of your own progress. Where at the first hint of where your're headed might appear daunting, you end up either getting there or seeing a real way towards you being able to in the future! Definitely one I will return to and the side leg bent wide waist stretch just before entering the final go is probably my favourite yoga pose of all if I had to have one it feels simply amazing :)

As usual Neesha gives expert guidance. This is a challenging class but o...

As usual Neesha gives expert guidance. This is a challenging class but one I will keep coming back to because I am sure that the final pose will be attainable for me one day!

Neesha keeps peeling off new layers of discovery for me. Thankyou

Wow, that was really great. I will continue following this video. I f...

Wow, that was really great. I will continue following this video. I feel that Vishramittrasana is attainable with your direction - a pose I once thought impossible. "Shins in and thighs out" is key and has really transformed my practice over the years. Namaste!

I always like the way Neesha leadds you into a tough pose like friend of...

I always like the way Neesha leadds you into a tough pose like friend of the universe!

like every Neesha's class, they really make the full pose seem easier to...

like every Neesha's class, they really make the full pose seem easier to reach. I also liked the focus on the arm strenght and found the cless so relaxing, i will definitely do it again!