Yoga: An Awesome Antidepressant

Book ended by breath work, this felt really healing. Loved it & feel mor...

Book ended by breath work, this felt really healing. Loved it & feel more open hearted & optimistic.

This was just what I needed today. The extra focus on pranayama was grea...

This was just what I needed today. The extra focus on pranayama was great and the poses were quite gentle. I would practice this class again.

Great for days start out in a funk.

I love this. A very gentle practice focusing on the breath. There was ...

I love this. A very gentle practice focusing on the breath. There was a meditation at the beginning and breath work at the end. This a perfect class for someone whose life is overwhelmed with lots of other stuff. A perfect start or end to your day.

breathing techniques end this class. Peaceful.

This was my first exposure to Metta Meditation. I was definately affect...

This was my first exposure to Metta Meditation. I was definately affected by it and so was inspired to do some reading on it. What a beautiful practice. Starting that way really shifted it from a physical to a spiritual experience.

Really helped open up my heart and chest so I can breathe! Lovely and hi...

Really helped open up my heart and chest so I can breathe! Lovely and highly recommended.:)

The other reviewer wasn't kidding when she said you'd have an aha moment...

The other reviewer wasn't kidding when she said you'd have an aha moment--I had three. Seriously. Wonderful class!

calming, inspiring and heart opening. even helped those adrenals! just ...

calming, inspiring and heart opening. even helped those adrenals! just the yoga practice i needed today. :}

This class presents a lovely mantra and just a bit of movement and an e...

This class presents a lovely mantra and just a bit of movement and an educational pranayama at the end. It is just the ticket for the doldrums and self-care.

this was a truly restorative and peaceful class. Not an intense workout,...

this was a truly restorative and peaceful class. Not an intense workout, but mentally essential and beneficial. Still got a good stretch in.

Adi is the best..very good class. tankyou.

Definitely calming and relaxing. Great for a day when you just feel bumm...

Definitely calming and relaxing. Great for a day when you just feel bummed or sad. More restorative than workout: I worked up just a bit of internal heat but didn't break a sweat.

Very calming practice with an extended pranayama at the end.

A bit slower than what I'm used to, but the pace allowed me to focus mor...

A bit slower than what I'm used to, but the pace allowed me to focus more deeply on my breath. The uplifting meditations are a good way to start the day.

Calming, peaceful and energizing.

Essence of yoga! Thank-you Adi

I really needed this... Thank you for the great mantras and meditation!

this class will lift you up with a helpfull posses mantra and meditation...

this class will lift you up with a helpfull posses mantra and meditation. thank you Adi

Wonderful meditation. Slow and compassionate, a restorative gift to your...

Wonderful meditation. Slow and compassionate, a restorative gift to yourself from Adi, thank you.

A very relaxing class... I was expecting more a workout because of the t...

A very relaxing class... I was expecting more a workout because of the text describing the class... A very good lesson anyway if you are feeling stressed and down. It gives a very good relaxed feeling afterwards. Just do not expect the sweating I was expecting! this is not the right class for that.

Good practice for a day when you're in a funk. Nice holds of poses and g...

Good practice for a day when you're in a funk. Nice holds of poses and good breathwork. Really peaceful afterwards!

There are a few energising poses however this is more like a novice prac...

There are a few energising poses however this is more like a novice practice. I do feel very relaxed now.