Meaningful Boundaries to Create Freedom

Thank you so much, Neesha!

It started off a little slow and didn't seem to pick up the pace, and I ...

It started off a little slow and didn't seem to pick up the pace, and I felt a little disjointed (not flowing) between the standing poses because of all the instruction. However, it was all good detail, so if you're wanting a basic but informative class, this would be suitable.

as usual, great class. loved the 'pez dispenser' tip, that was very help...

as usual, great class. loved the 'pez dispenser' tip, that was very helpful. it created a very different experience with the poses. i used that through my whole day to create greater stability just living my life. thanks!

Another excellent class with Neesha's characteristically detailed instru...

Another excellent class with Neesha's characteristically detailed instructions. Enjoyed the section with blocks between the thighs--really forces you to focus! A few poses may be too tough for novices, but they can be easily modified. Nice challenge.

Love the human pez dispenser analogy :) This class also has quite a bit ...

Love the human pez dispenser analogy :) This class also has quite a bit of back bends - could also be good for novices.

Excellent flow. My legs felt it the next day, but I truly loved the spir...

Excellent flow. My legs felt it the next day, but I truly loved the spirit that Neesha brought to this practice. Excellent!

A nice basic class, good when you aren't in the mood for anything fancy....

A nice basic class, good when you aren't in the mood for anything fancy. Some vinyasa with the block between the thighs.