Full Body Treatment

My favorite class so far. In the morning...in the evening...it just fee...

My favorite class so far. In the morning...in the evening...it just feels so good to loosen up the back+shoulder+neck!!!

I liked the intermittent pauses to look inward; I felt I was able to sta...

I liked the intermittent pauses to look inward; I felt I was able to stay more focused than usual.

This just simply feels good :)

I have a mid-back injury and this did wonders to loosen everything up. I...

I have a mid-back injury and this did wonders to loosen everything up. I plan on doing this one regularly! <3

This has to be my favorite class so far - the energy and balance I get f...

This has to be my favorite class so far - the energy and balance I get from this class is WONDERFUL! My spine feels alive!

I struggle with upper back pain and tightness, and woke up today with a ...

I struggle with upper back pain and tightness, and woke up today with a twinge that usually would lead to injury. But not after this class! It energized and created space along my spine in just the way I needed.

It didn't go through on the last post

I've been experiencing a lot of back pain recently and neck pain. After...

I've been experiencing a lot of back pain recently and neck pain. After practicing this class just once, I can already feel the difference. I like how gentle these movements are on the spine yet very energizing and wholesome. The poses that I wasn't as flexible in, I became much more flexible through the strong breathing and sticking with the poses. LOVED IT!

I feel like a new woman!!!

For whatever reason I have a hard time getting up for a Kundalini class....

For whatever reason I have a hard time getting up for a Kundalini class. I have to make myself do it. But I cannot deny the effectiveness of the movements. Although I feel strange and mostly miserable while doing the kriyas in between them and afterwards what I feel is amazing.

I'll dissent from other reviews; I did not enjoy this class at all. It m...

I'll dissent from other reviews; I did not enjoy this class at all. It made me dizzy and gave me a headache, and I skipped many of the poses in the last half. (This could be weather related - it's hot today and I could be slightly dehydrated.) I will definitely try it again though and give it another try. This class is very different from any class I've taken before.

This is a wonderfully designed class that is very customizeable.

My back twinged from porting my infant around. I probably shouldn't hav...

My back twinged from porting my infant around. I probably shouldn't have done the Zumba intro with her on my hip. But anyway, Sarah to the rescue! I'm always impressed by her wisdom and creativity in her classes. Love!

Not a guru level kundalini yoga class. But my spine loved it. Mostly s...

Not a guru level kundalini yoga class. But my spine loved it. Mostly seated poses.

Great class to relieve the spine. Loved it. I feel brand new this mornin...

Great class to relieve the spine. Loved it. I feel brand new this morning. Thank You Sarah

Fantastic class...very fun, unique and energizing!

It was my first kundalini class. This was a great way to be introduced t...

It was my first kundalini class. This was a great way to be introduced to it, even if I don't see myself practicing it regularly. My body feels so relaxed and pleasant now.

I will be using this class again & again. I'm definitely not guru-level ...

I will be using this class again & again. I'm definitely not guru-level and I found this class very doable. There are a couple deep stretches I'll be feeling tomorrow though.

I keep trying to like Kundalini but alas, it is not my favorite type of ...

I keep trying to like Kundalini but alas, it is not my favorite type of yoga. That being said I do feel lovely after this class. Very loose and relaxed.

Very therapeutic. I feel like a million bucks.

Awesome!

My lower back was very tight and is better.

My spine feels great and my mind feels even better. Really thorough cla...

My spine feels great and my mind feels even better. Really thorough class As ever amazing

Thank you Sarah, you nailed it again. I needed this practice more than I...

Thank you Sarah, you nailed it again. I needed this practice more than I knew - I feel re-energized and my back is smiling. This is a keeper, and as a chronic "sitter", one I'll use often. Yay!

Wow--I feel GREAT! This will be definitely be a video I come back to. ...

Wow--I feel GREAT! This will be definitely be a video I come back to. My entire body feels rejuvenated and so comfortable; my mind is at ease and clear. Thanks, Sarah!

I was concerned that this would hurt my back as I tend to be really tigh...

I was concerned that this would hurt my back as I tend to be really tight from sitting ALL of the time. My back feels great!

This lesson is calm, very intense and openes a lot of rooms inside. Than...

This lesson is calm, very intense and openes a lot of rooms inside. Thank you for this great Kundalini lesson, Sara. Thank you very much!

This class is fantastic. I was feeling very tight in my upper back and n...

This class is fantastic. I was feeling very tight in my upper back and now everything feels completely released. This one's definitely getting saved in my queue. Thanks Sarah!

a very relaxing and energizing kundalini class. thank you Sarah, my back...

a very relaxing and energizing kundalini class. thank you Sarah, my back feels light and I feel like I could fly now!

this kundalini class is wonderful for loosening up a tight back. all of ...

this kundalini class is wonderful for loosening up a tight back. all of the rapid breath of fire was so energizing and expanding for my lungs. thank you for another awesome class, sarah! =)

I am so glad I read the reviews and found out this was a Kundalini class...

I am so glad I read the reviews and found out this was a Kundalini class - love it. Keep them coming!!!!!

This practice allows you to really focus on breathing, fills your lungs ...

This practice allows you to really focus on breathing, fills your lungs with oxygen and also, clear the mind. Thank you!

Great Kundalini class....I was tight from sitting all day and feel talle...

Great Kundalini class....I was tight from sitting all day and feel taller and looser all the way along the spine. Thanks for another great class Sarah!

Loved this class! I think its mislabeled as Hatha. I was looking for a n...

Loved this class! I think its mislabeled as Hatha. I was looking for a new Kundalini class and something lead me to this class even though it was marked as Hatha. Much to my delight, it was Kundalini and it was awesome! I feel invigorated, yet calm and very open. Keep the Kundalini coming!!!