Yoga Therapy for Scoliosis

Sarah's knowledge of the anatomy and physiology of scoliosis truly helps...

Sarah's knowledge of the anatomy and physiology of scoliosis truly helps to visualize what's happening in our backs (I have mild scoliosis between my shoulder blades) especially as we work on lengthening the shorter muscles to reach optimal alignment. GOOD core work the last half of class!

thank you so much for this wonderful class. I've been feeling wonky in y...

thank you so much for this wonderful class. I've been feeling wonky in yoga and everyday life for a few years now and i'm going to practice this every morning to help bring myself back into alignment.

Very educational, really brought awareness to the specific highlighted a...

Very educational, really brought awareness to the specific highlighted areas of my body. I found myself visualizing my spine and pelvis thoughout.

Thank you for this class, it will go a long way to improving my teaching...

Thank you for this class, it will go a long way to improving my teaching especially with my 1 new student with scoliosis. Great tips and reminders of this delicate condition.

I have practiced for a long time but never had an opportunity to focus o...

I have practiced for a long time but never had an opportunity to focus on scoliosis issues. While any practice I do consistently keeps me feeling strong and balanced I will be doing this one regularly. I have 4 curves so learning how to mange those more mindfully will, I think, take my practice to the next level.

This was a wonderful practice for strengthening and releasing some imbal...

This was a wonderful practice for strengthening and releasing some imbalances. Thanks!

I haven't had any measurements made, but my fairly severe scoliosis has ...

I haven't had any measurements made, but my fairly severe scoliosis has been much improved by almost daily yoga today classes. I normally do Neesha's Anusara classes and have noticed a dramatically more balanced and free body and near elimination of pain.

Hi Yoginis, I enjoyed this wonderful treat of therapy for my back. Sara...

Hi Yoginis, I enjoyed this wonderful treat of therapy for my back. Sarah is a great Yoga-therapist and I expierenced myself how my scoliosis disappeared after 2 years of daily yoga practice. many thanks to all of you Namaste Gudrun from Germany