Preparation for Bharadvajasana II

Its not a super reclined or slow class, but the sequence of twists bring...

Its not a super reclined or slow class, but the sequence of twists brings a restorative feeling at the end of class

felt lots better than before! got thru it fine.

felt lots better than before! got thru it fine.

wrings you out!

I can't think of a time I wouldn't want to do this one. I always shy aw...

I can't think of a time I wouldn't want to do this one. I always shy away from the sessions taped indoors, but they are always sooooo good. This one really opens the shoulders and hips, and it gets you heated up and focused.

Fascinating, Challenging and the time flew by. Twisting is really invig...

Fascinating, Challenging and the time flew by. Twisting is really invigorating and after a long day with children this class reenergised my depleting battery!

One of my favorites. Great instructions, inspiring words, thoughtful pre...

One of my favorites. Great instructions, inspiring words, thoughtful preparatory poses.

This is my first exposure to bharadvajasana and I will look forward to e...

This is my first exposure to bharadvajasana and I will look forward to expanding into this pose. I think I probably should have used a blanket to equalize the weight on my sitting bones...The twisting leading up to this pose was warming and releasing and I found that, with the superb warmup, I was able to go deeper into the twists than ever before.An empowering, confidence-building class - thank you!

Most of the twisting postures are a lot of work. My whole body was bein...

Most of the twisting postures are a lot of work. My whole body was being used and I felt a lot of heat and shaking. My entire back body is saying thank you so it was well worth the effort.

Thank You Sarah!

fantastic class full of twists and ending with a final great twist. I no...

fantastic class full of twists and ending with a final great twist. I normally do not like twists but still liked the class very much. I feel my body all alive! thank you!

really nice twists

This twisting class is structured really nicely, so that the last pose i...

This twisting class is structured really nicely, so that the last pose is much easier to get into than usual.

A great class for releasing the lower back and just wringing out tension...

A great class for releasing the lower back and just wringing out tension. My hips also got a great release as well.

Its been a very unsettling week in Christchurch, and this was just what ...

Its been a very unsettling week in Christchurch, and this was just what I needed to reconnect with the earth

this was exactly the right amount of movement, with the twists that my l...

this was exactly the right amount of movement, with the twists that my low back needs!

Sarah is such a good teacher. This was a great class, loved all the twis...

Sarah is such a good teacher. This was a great class, loved all the twists. It has set me up for the day - thanks!!!

I loved this class! Invigorating! Great way to start the day. Thanks.

Another great class with Sarah. great twisting in this one.