I found that following Neesha's cues made even a lunge a lot of work. I...

I found that following Neesha's cues made even a lunge a lot of work. It was an isometric strengthening session like I haven't had in a while. My body feels like a noodle afterwards.

There was a nice flow in this class that warmed me right up. The lunge s...

There was a nice flow in this class that warmed me right up. The lunge sequences were focused and challenging as Neesha led us through focal point concepts. Eye-opening and great instruction.

loved neeshas theme of focal points and the opportunity to do headstand....

loved neeshas theme of focal points and the opportunity to do headstand. Thanks!

This was a great informative and powerful class. I feel super energized...

This was a great informative and powerful class. I feel super energized to take on the rest of the day :) Thanks Neesha!

A lovely slow start, with great detail on the focal point (which do exis...

A lovely slow start, with great detail on the focal point (which do exist - amazing), strong through the middle. I feel calm amd focussed for the rest of my day thank you!

Well-rounded practice, accessible to all levels. Enjoyed the chance to ...

Well-rounded practice, accessible to all levels. Enjoyed the chance to practice headstand. Excellent instructions, as always!

slow start with a lot of lunges -to get the concept of focal point and h...

slow start with a lot of lunges -to get the concept of focal point and how to move the energy to it and from it-. then it picks up the pace and Neesha gives GREAT instructions for head stand and bridge (i finally understand what that pose is about!). And throughout the class there is a priceless emphasis on the three focal points.

really made me understand the concept of focal points. I love how neesh...

really made me understand the concept of focal points. I love how neesha incorporates themes like this into her classes. I got a lot out of this one and will definitely come back to it!

Just what I needed to get some achy muscles back on track

Lovely class. definately a slower pace, but has a bit of everything. Sid...

Lovely class. definately a slower pace, but has a bit of everything. Side angle, triangle, side plank, some twisting. Great instruction on the headstand.

Neesha is excellent at bringing you to the foundation of practice, this ...

Neesha is excellent at bringing you to the foundation of practice, this session is no exception.

very deliberate practice, slow start. would be good for beginners.