100% core work! Neat.

The core work is mostly about the upper trunk. Good flow without concret...

The core work is mostly about the upper trunk. Good flow without concrete instructions

A nice full spectrum class with great reminders of working from center. ...

A nice full spectrum class with great reminders of working from center. Basic poses with a little extra instruction to go deeper.

So glad I did this practice. Until I did, I was constantly extending fr...

So glad I did this practice. Until I did, I was constantly extending from my hands and feet and not engaging my core. This resulted in out of alignment shoulders and hips. I'll practice this often to remember to the importance of gaining balance through the core.

I did this class at least a year ago, and it was a "breakthrough" class ...

I did this class at least a year ago, and it was a "breakthrough" class for me. Love the work of getting the shoulders on the back and not flinging the extremeties around. Now, after more intense Anusara work this past year, it was still fabulous, and I learned more than ever. Excellent class for any level. Thanks, Neesha!! Love you!!

That was my first attempt at Wild Thing and it was fun! Neesha's great r...

That was my first attempt at Wild Thing and it was fun! Neesha's great reminders to pull the arms back into their sockets was so helpful in finding my core and making many familiar poses brand new again. The instruction for crane led me deeper into this pose than ever before - my feet were almost off the ground and I felt quite rooted and less afraid. Thank you!

Thank you so much Neesha, this class gave me tremendous insight, I reall...

Thank you so much Neesha, this class gave me tremendous insight, I really felt I reached a new place in each of the poses. Loved it!

This has completely transformed the way I do and see yoga. I keep coming...

This has completely transformed the way I do and see yoga. I keep coming back to this one when I need a reminder on how to get back to the core. Side angle this way ROCKS! Thanks Neesha!

I like the way Neesha incorporates the mental with physical aspect of core.

Instead of focusing on specific core exercises, this class allowed me to...

Instead of focusing on specific core exercises, this class allowed me to see how to focus on correct postures through the core. Thank you for reminding me that my core is always with me.

Challenging class, but it really helped me to feel my core muscles in al...

Challenging class, but it really helped me to feel my core muscles in all the poses. I actually did the Wild Thing pose for the first time ever! It was hard, but I did it and held it! I still cannot do the Crow Pose yet, but I was able to hold it on my tiptoes. Awesome class! Thank you Neesha :)

this class allowed me to correct many basic postures. by focusing on mov...

this class allowed me to correct many basic postures. by focusing on moving the core first, I learn to protect my shoulder blades. loved it! Ta, Neesha!

this class helped me focus on using my core to get into poses, which was...

this class helped me focus on using my core to get into poses, which was really helpful. didn't break a sweat, but feel like my poses have improved.

I felt really stretchy in this class, yes! Felt really great.

Absolutely loved the new pose. I didn't think I would be able to do it a...

Absolutely loved the new pose. I didn't think I would be able to do it at first, but it felt so natural. I have a wonderful awareness of my upper core after this class and feel that my posture is immediately improved. Thank you, Neesha!

Very enjoyable class. Starts off really focused on getting into the core...

Very enjoyable class. Starts off really focused on getting into the core through standing forward bend, lunges and 2 side angle poses. 2nd half has side plank, dolphin, wild thing, crow, and half moon.

This practice fueled complete body awareness and intelligent opening of...

This practice fueled complete body awareness and intelligent opening of the core. I really luv it and felt a pose like side-angle pose opening up for me in a way I haven't felt in years!! Awesome class!!!

Great slow moving, intermediate class. Gets into your upper back to loos...

Great slow moving, intermediate class. Gets into your upper back to loosen it. Thanks for the new classes Neesha!

Wow, this class had me sweating! Maybe I just need to crank up the A/C....

Wow, this class had me sweating! Maybe I just need to crank up the A/C. ;-) A few poses (e.g., "wild thing") will likely be too difficult for beginners, and the pace was a bit quicker than a true novice class; still, definitely an accessible practice for not-quite-yogis (like me).

good for all levels. fun new poses (wild thing)

Steady pace with a wide variety of poses. I liked Wild Thing although my...

Steady pace with a wide variety of poses. I liked Wild Thing although my dog was looking at me as if I was mad!