Increase Circulation to Promote Healthy Blood Pressure

I really enjoyed the whole practice but found the meditation at the end ...

I really enjoyed the whole practice but found the meditation at the end so very good... I'll come back to it when I'm unable to fall asleep. Thank you!

and need on a regular basis...thank you...

This class went by so fast! Wonderfully paced. Great asanas and pranayam...

This class went by so fast! Wonderfully paced. Great asanas and pranayama. Relaxing and rejuvenating Yoga Nidra to complete the practice. Thank you, Sarah.

thank you :)

A great class for the end of the day or any time when you need to be gen...

A great class for the end of the day or any time when you need to be gentle with yourself. I enjoyed Sarah's little bits of wisdom throughout and sense of humor

Thank you Sarah for this class that gives a hug to our body and mind aft...

Thank you Sarah for this class that gives a hug to our body and mind after a stressful day. Great for relaxing before going to sleep.

That was probably the deepest relaxation I have yet achieved practicing ...

That was probably the deepest relaxation I have yet achieved practicing yoga. I was not asleep but at the end was so unaware of my surroundings that I did not even notice the music playing and that the video had ended.

Amazing way to relax after a stressful day at work. Lovely restorative ...

Amazing way to relax after a stressful day at work. Lovely restorative practice with lots of focus on mindfulness. Not a workout, but I'll do that tomorrow. :)

Amazing restorative practice. Incredibly relaxing! Thanks Sarah!

Thank you for a wonderful practice - very relaxing. I very much enjoyed...

Thank you for a wonderful practice - very relaxing. I very much enjoyed the extended savasana.

After a couple weeks off this was a great class to reinvigorate my pract...

After a couple weeks off this was a great class to reinvigorate my practice. Sarah's instruction is always great, and the pranayama and yoga nidra in this class were terrific

Thank you so very much Sarah for this absolut wonderful relaxing class. ...

Thank you so very much Sarah for this absolut wonderful relaxing class. even an advanced yogi needs from time to time such a retreat and so many may need more of calming classes when age and health issues step in .Please don´t stop of surprising us with more classes on our spiritual path. namaste Gudrun Germany

I loved this soothing and relaxing practice to help me wind down in the ...

I loved this soothing and relaxing practice to help me wind down in the evening after a stressful day at work. It is just what I needed! I'd love to see more of this gentle type of class. It is very accomodating with modifications for beginners.

sweet for the mind, the body and the soul thank you sarah