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Energizing our Bodies through a Series of Backbends

  
8 reviews
Bio_adi

Skill Level: Novice

Style: Ashtanga

Focus: Full Body, Energize, Arms, Shoulders & Chest, Create & Inspire, Core

Length: 61:00

Instructor: Adi Amar

Adi invites you to join in on opening our hearts. When we open our heart we awaken love, compassion, openness, and peace. This practice will energize the entire body and stimulate the nervous system.

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