Building Strong Wrists, Arms and Back in Preparation for Tittibhasana

This class is so fun! I keep coming back to it, and I always feel amazi...

This class is so fun! I keep coming back to it, and I always feel amazing afterward - strong and centered. I have not yet been able to master forearm stand, but whenever I do this class, I somehow always manage to hold for a few breaths. Love Yoga Today :)

poses were too strenuous but John was so cute.....

Fast paced class, but it goes well if can be led by verbal instructions ...

Fast paced class, but it goes well if can be led by verbal instructions and not dependant on the visual.

after a short warm up there's already crow pose and continues with a str...

after a short warm up there's already crow pose and continues with a strong vinyasa of standing poses and arm balances like side crow & 4 variations of side plank ! headstand , forearm balance & handstand.my only complaint is that she did visvamitrasana pretty much at the start without no preparations , I think that pose should be done towards the end when you are warmed up plus it's a harder pose than the peak pose of the practice.

Will be doing this class alot more to achieve some of these tricky postu...

Will be doing this class alot more to achieve some of these tricky postures! Great class when you have lots of energy

Sarah seemed rushed to fit everything in on this one. Warm up your wris...

Sarah seemed rushed to fit everything in on this one. Warm up your wrists before you start. It didn't flow together that great. Pause and go to a wall if you need during forearm balance and handstand! I like to have time to enjoy the inversions. We needed an extra 15 to 20 min to get there.

I had to chill during all the arm balances, etc., but I appreciate knowi...

I had to chill during all the arm balances, etc., but I appreciate knowing what real gurus can do and working toward that. I could've used a few more modification suggestions, but otherwise, thanks, as always!

This was a strong practice, in a very positive way! It offered enough ch...

This was a strong practice, in a very positive way! It offered enough challenge for me on a day like this, including poses I hadn't mastered before (like astavakrasana) and could suddenly do (yay!), or hadn't even approached before (forearm stand). I feel slightly exhausted but at the same time strong and relaxed. I'm definitely going to buy this one.

Many challenging poses here, I'll definitely be coming back to this one....

Many challenging poses here, I'll definitely be coming back to this one. Kudos to the guests....totally impressed by the freestanding headstand and the picture perfect insect poses.

A bit too advanced for my level but still a great class. I just had modi...

A bit too advanced for my level but still a great class. I just had modifications on the more challenging poses and a few times just watched. Great pace, I love to have classes with this kind of pace.

Really fantastic class - Even if you aren't a guru its really interestin...

Really fantastic class - Even if you aren't a guru its really interesting to see what were all working towards and an inspiration and motivation.

This class is challenging, yet accessible. Although some poses are chall...

This class is challenging, yet accessible. Although some poses are challenging, Sarah's approach, words, and attention to the breath help to make even the most difficult poses calming and soothing. Another great class from Sarah.

And this class delivered on the focus. I found myself moving my mat up ...

And this class delivered on the focus. I found myself moving my mat up to the wall and going for it which made me feel great. I also moved onto the hardwood and off the padded carpet which improved the wrist strengthening and arm balances. Loved the challenge of it all.

This is a great class. I liked the challenges! I couldn't do everything,...

This is a great class. I liked the challenges! I couldn't do everything, but appreciate having poses to work toward. Thanks for having such highly skilled guests! Really inspiring to see them do the advanced poses.

First, props to the yogi and yogini in this one - they are amazing to wa...

First, props to the yogi and yogini in this one - they are amazing to watch :) This class is fast moving, lots of chatarunga to get the heat and sweat going. 5 different arm balances along with head stand, forearm stand, and handstand. Never a dull moment and definitely strengthening to the wrists. Thanks Sarah! Loved it

I found this so inspiring--ok, there was SO much that I had to modify (a...

I found this so inspiring--ok, there was SO much that I had to modify (and sometimes just watched in awe) but this class is an opportunity to move beyond to that next level nonetheless. The good news is that I giggled my way through the poses that I couldn't do instead of being mad or frustrated--yay for yogastoday!

and finish with a table fire breath session. I've been feeling my pipe...

and finish with a table fire breath session. I've been feeling my pipettors wrists and fingers getting worse and knew Sarah could help, especially with this series of postures to make that part of your body stronger. Keep it up Sarah--I really loved this workout and the continuity workout (if your looking for a similar session) that challenge you to go deeper and deeper both mind and body.

Awesome class!! I was able to get into a couple of poses that I've never...

Awesome class!! I was able to get into a couple of poses that I've never been able to do before. Still can't imagine doing a forearm stand though:)

This is quite a bit more advanced than most of the other YT classes. It ...

This is quite a bit more advanced than most of the other YT classes. It was terrific. Please do some more at this level!

As usual Sarah delivers an amazing class. This is a more advanced practi...

As usual Sarah delivers an amazing class. This is a more advanced practice with a wide variety of arm balancing poses - Crow, Side Crow, Elbow Stand, Handstand and Twisted Man. There is also a headstand and the final Insect pose plus lots of chaturangas!! A very enjoyable class and even though some of it was beyond my capabilities it is great to see what one day you can achieve. Two amazing yogis in the class too!!!