Heart Openers to Cultivate Sensitivity and Courage

I was really able to engage within this class. I knew wheel was include...

I was really able to engage within this class. I knew wheel was included because of previous reviewers and felt some anxiety because that is a hard one for me. I can honestly say Neesha did such a fab job of preparing and instructing that I pulled off the pose feeling more comfortable than ever before! Wahoo!!

Thank you Neesha!

really enjoyed this class, smooth pace, some nice challenges clear instr...

really enjoyed this class, smooth pace, some nice challenges clear instruction that allowed me to get into my body and out of my head. nice anusara class.

great class for learning various ways to open your heart. for the first...

great class for learning various ways to open your heart. for the first time i felt strong and confident during side plank, due to the way Neesha encouraged us to open our heart with the help of our shoulders. physically challenging class for me.

I've never tried those before - good challenge as was the rest of the cl...

I've never tried those before - good challenge as was the rest of the class. My chronic left shoulder pain is now lessened.

Precise instructions. Enabled me to do my strongest side plank yet.

totally amazing. Thanks!

Lots of great tips on safe backbending-Thansk again Neesha!

This class makes me so excited about having joined yoga today. The inst...

This class makes me so excited about having joined yoga today. The instruction was superb, and the class had great flow while still allowing enough time to really breathe into the poses. Thank you!

those push-ups in wheel definitely did take courage...

Another excellent full-spectrum class with Neesha. Loved the pace: Not ...

Another excellent full-spectrum class with Neesha. Loved the pace: Not too fast, not too slow. Nice mix of poses. Accessible to novices, too—plenty of opportunities to modify if necessary.

This class ROCKS! Love all the shoulder instructions as I felt more free...

This class ROCKS! Love all the shoulder instructions as I felt more free in my downdog and amazingly strong and open in wheel. I love connecting to the mid back/shoulders. Thank you so much Neesha for sharing your knowledge. compassion and light. Love

I worry about injury in my lower back and always feel safe when listenin...

I worry about injury in my lower back and always feel safe when listening to neesha, this class was wonderful.

the perfect pace, moving through heart openers, balancing poses, and bac...

the perfect pace, moving through heart openers, balancing poses, and backbends. yay!

Excellent heart opening class!

This class created a great sense of peace in me today. The modifications...

This class created a great sense of peace in me today. The modifications were welcome as always, and I especially enjoy the way Neesha helps you to get the most out of the pose by examining the way you enter into it.

As usual, Neesha provides a very well-rounded practice with lots of mods...

As usual, Neesha provides a very well-rounded practice with lots of mods for differing abilities. Loved the cobra whateveritscalled with the knees bent and feet lifted - wonderful back strengthener.