Backbends: The Gateway to an Open Heart

Excellent class for feeling open and vibrant! Thanks to Sarah and Yoga T...

Excellent class for feeling open and vibrant! Thanks to Sarah and Yoga Today. Nice guided relaxation at the end.

I found myself moving from one challenge to the next in the areas of str...

I found myself moving from one challenge to the next in the areas of strength, flexibility and balance. Sarah tied it all together with an interesting and unpredictable flow.

VERY opening-did my best wheel yet!

this is a great class! energizing!

excellent class- these backbends give you energy and expansion while cal...

excellent class- these backbends give you energy and expansion while calming the mind at the same time. =)

Sarah does a great job of getting the pace exactly right in this one; th...

Sarah does a great job of getting the pace exactly right in this one; the poses are deliberate deep in terms of the back bending and there is just the right mix of flows in between to keep things moving and challenging. Great job (as usual)!

Really great class with some poses I am yet to achieve so will definatel...

Really great class with some poses I am yet to achieve so will definately be trying it again!

Great backbending! Has a tip toe fish pose that I've never seen before.

Some Kundalini at the start and then great backbends including Flipping ...

Some Kundalini at the start and then great backbends including Flipping the Dog and Tiptoe Fish. I feel 10 years younger!!!