Pretty equal parts warm-up, standing poses, inversion practice and floor...

Pretty equal parts warm-up, standing poses, inversion practice and floor poses. The big challenge of the class being the L-pose(handstand prep at the wall).

Loved it, great overall class for all levels. Thank you Neesha!

Like the other have said - this class is an excellent full body practice...

Like the other have said - this class is an excellent full body practice. I loved the handstand practice as well - a great way to modify and work your way toward the pose that I had never learned before. Thanks, Neesha!

Love it! Invigorating, inspiring. Appreciated the philosophy of the br...

Love it! Invigorating, inspiring. Appreciated the philosophy of the breath moving us and vice versa. Also liked Neesha's inspiration to do our best in the side twist TODAY, and not wait for the future.

This was a challenging and affirmative class. I appreciated the side pla...

This was a challenging and affirmative class. I appreciated the side plank, twisting lunges, handstand prep (which is still pretty scary for me), the meditative flow at the beginnng (aahhhh),the difficult-for-me seated session at the end, and the reminder of our innate greatness. The best twisting lunge to-date. Thank you.

In a very relaxing way Neesha is leading a great powerful class. Lots of...

In a very relaxing way Neesha is leading a great powerful class. Lots of lunges ,I loved the head stand,and the twists toward the end. Great workout for the legs and nice arms and legs stretches. Loved it

What an amazing way to begin the day! Feeling good now : )

this class left me feeling so much better physically and emotionally. i...

this class left me feeling so much better physically and emotionally. it was calming, balancing, and yet energizing at the same time =)

Truly all-levels. Enjoyed the handstand prep (although I think that a f...

Truly all-levels. Enjoyed the handstand prep (although I think that a full handstand is still a long way off for me). The seated part at the end was very tough for me and my tight hamstrings, but I still enjoyed the workout overall!

Thank U Neesha for beautiful guidance and greatful soul in you.. simply ...

Thank U Neesha for beautiful guidance and greatful soul in you.. simply love it <3

Definitely a full-spectrum class that left me feeling calm and invigorat...

Definitely a full-spectrum class that left me feeling calm and invigorated. Thanks Neesha!

nice full spectrum class! Found the cues about pelvic tilt very helpful...

nice full spectrum class! Found the cues about pelvic tilt very helpful... I'd never really thought about using that principle to help my forward bend. It felt great!

Nice balance of twists, forward bends, standing and seated postures. Not...

Nice balance of twists, forward bends, standing and seated postures. Nothing overly advanced, and good instruction and modifications offered. I always appreciate Neesha's discussion and focus on a topic like abundance, gratitude, etc., as it really keeps you centered during the practice. Thanks!

Good intermediate level class with a good range of poses.

Very nice class. Has side plank, a hand stand prep against the wall as ...

Very nice class. Has side plank, a hand stand prep against the wall as well as triangle and some seated twisting poses.

absolute greatness. lovely feeling afterwards.