Creating a Divine Body

I'll agree with the other reviews that this class is a little slow but i...

I'll agree with the other reviews that this class is a little slow but it definitely does have a nice pace to get into the flow of your breath and it's a great pace if you're sore and needing something a little mellow (like I did)

This was a very well rounded sequence at a nice pace. You can really ma...

This was a very well rounded sequence at a nice pace. You can really make this one your own because Sarah offers several variations in most postures. I felt the most release in my lower back upon completion.

I love Sarahs classes - this is actually my 2nd time with this class (th...

I love Sarahs classes - this is actually my 2nd time with this class (the first I didn't get a chance to finish the whole thing). I love the breathing exercise in the beginning - but I felt like there was something lacking in the flow. I think I may have wanted something a little quicker that built more heat. Those poses are all familiar - with some nice variations on forward bends at the end.

Thanks for a really great class! Energetic and fun.

Starts slow but builds heat gradually. Nice morning class. Novice-approp...

Starts slow but builds heat gradually. Nice morning class. Novice-appropriate, although some poses (e.g., bird of paradise) will likely be out of reach. My hamstrings are still super tight, so I substituted some standing forward bends for the seated forward bends at the end of class (to allow gravity to help me out).

Sarah always brings something new to a pose, inspiring you to view it in...

Sarah always brings something new to a pose, inspiring you to view it in a slightly different way and get something more even when you've done it hundreds or thousands of times before.

I was unfortunately disappointed in this class. The transitions between ...

I was unfortunately disappointed in this class. The transitions between moves felt awkward, and it was slow paced. Compared to the other amazing classes I am used to getting on yoga today, this one just didn't compare.

This was a nice well-rounded classes that provides modifications and var...

This was a nice well-rounded classes that provides modifications and variations for all levels. It has a nice moderate paced flow with some longer holds to get the heat going. A little fun with bird of paradise near the end.

Soothing yet challenging class.

It has all the usual suspects - perfect for a day when you want to work ...

It has all the usual suspects - perfect for a day when you want to work on the basics. She gives plenty of modifications and allows for more advanced practices. Great all levels class!

This class has all your basic poses, but the cues are really nice. I fe...

This class has all your basic poses, but the cues are really nice. I felt well aligned and like I was shining in every pose. This is a good classic hatha class that is good for all levels. This might be my favorite hatha class from Sarah.

A slower paced class but challenging nonetheless.

For the most part this is a basic class, warrior I and II, side angle, t...

For the most part this is a basic class, warrior I and II, side angle, triangle. Does have a bound side angle moving into bird of paradise.