Achieve Emotional Balance through the Breath

I woke up with a little less energy, so my body wanted something more ge...

I woke up with a little less energy, so my body wanted something more gentle and restorative; my ego wanted something strengthening. This practice was the best of both worlds. There was a slow start of deep breathing and basic sun salutations that made way for long holds in triangle and warrior. Long holds in floor work that was basic forward bending but also bridge. Loved it!

I rolled out of bed and did this one in my pj's. It was ideal with the ...

I rolled out of bed and did this one in my pj's. It was ideal with the slower start, just the right amount of sun salutes and calming postures. I succesfully worked out the morning stiffness and centered myself for the day. Namaste Adi.

I LOVED this session and it was perfect timing.....stress has been imped...

I LOVED this session and it was perfect timing.....stress has been impeding my breath. Thank you Adi!!

Slow, basic Ashtanga with a focus on the breath. Allowed me to focus on ...

Slow, basic Ashtanga with a focus on the breath. Allowed me to focus on the bandhas and recenter after a long time off.

classic yoga

I have been over worked and extremely stressed out lately and this video...

I have been over worked and extremely stressed out lately and this video cleared my mind and relaxed my body in ways I have never felt! Thank you.

This practice was a great exercise in mindful breathing. The poses them...

This practice was a great exercise in mindful breathing. The poses themselves weren't too tough, but the constant emphasis on the breath was very challenging. Great for those of us who are striving to incorporate mindfulness into our lives.

Not too challenging, and easy for most bodies and skill levels.

Not very many poses in this slow class, but it felt really good.

thanks so much for cheering everyone up!!

This practice left me feeling at peace with myself and the world. Just w...

This practice left me feeling at peace with myself and the world. Just what I needed this morning. Thanks, Adi!

A slow moving flow class with long holds. Great emphasis on the breath w...

A slow moving flow class with long holds. Great emphasis on the breath which calms and relaxes. A definite keeper for those days that you just need to chill out.

The quality of Adi's classes never cease to amaze me. You teach me somet...

The quality of Adi's classes never cease to amaze me. You teach me something new with each and every class. Very peaceful and calming to the body and mind. Just what I needed. I will take this into my classes for my students.

A wonderful all over class at a smooth pace.

This is the first yoga session I've done all month and it was a very gen...

This is the first yoga session I've done all month and it was a very gentle and relaxing class for yogis who have not been doing a regular practice for awhile, it gave a me sense of calm relaxation throughout and after I finished the class. :)