The Recipe for Success in Yoga: Continuity

After some strong vinyasas a great class working towards handstands and ...

After some strong vinyasas a great class working towards handstands and pinch - Great!

I don't practice headstand, handstand or forearm stand on my own at home...

I don't practice headstand, handstand or forearm stand on my own at home, but found it a good sequence nevertheless & Sarah's guidance great as always

great after being away from the mat for a month!

I feel awesome, alive, rejuvenated! Keeping most poses for 5 breaths all...

I feel awesome, alive, rejuvenated! Keeping most poses for 5 breaths allows you to dig deep into them. Excellent cuing and pace. A keeper!

this class was tough, I would say it could be called a "power yoga" clas...

this class was tough, I would say it could be called a "power yoga" class. Fast moving through sun salutes (A & B), standing poses, vasistasana, then pyramid pose which lead to head stand, hand stand, and forearm balance. Ending with one sweet twist and baddhakonasana (cobbler pose). I think this could be considered a guru level class, definitely more on the intermediate level. Enjoyed it thoroughly and would do again! :)

What a strengthening class should feel like in my opinion. Sarah starts...

What a strengthening class should feel like in my opinion. Sarah starts with a nice centering and pranyama practice which is time needed to mentally prepare for the sequence. Then she keeps you moving and working equally on breath control, mind control, legs, shoulders, and core. It actually went by fast for me and I am still feeling the buzz a couple hours after completing it.

... and I've kept coming back to the mat and today when I did this class...

... and I've kept coming back to the mat and today when I did this class it was so much easier and so muck more enjoyable than last time. So Sarah is right, the secret is continuity. Wonderful!

For body and mind - one of my favorites.

Fast moving and a great workout - who needs the gym!

but I needed to find a wall and I wasn't really prepared to find one handy-

Fast paced and TOUGH with great instructions. Can't remember that I need...

Fast paced and TOUGH with great instructions. Can't remember that I needed to look at the screen once. I thought it was so funny that I stopped breathing during the "shift the focus"-sequence. It shows that it's not the body that makes you hold your breath, it's your mind.

fast paced! I love it! thank you Sarah! It feels great!

Definitely fast-paced, definitely heat-building, definitely strength bui...

Definitely fast-paced, definitely heat-building, definitely strength building, and definitely an emphasis on the breath. A great class that will get you sweating - I had the best savasana afterwards :) Thanks Sarah - that's a keeper

Excellent energizer! Perfect start to the day.

This was a little too fast for me at my skill level... I muddled through...

This was a little too fast for me at my skill level... I muddled through and did the best I could, and I look forward to trying this again when I'm stronger.

Fast paced vinyasa flow. I enjoyed the challenge and feel strong and ene...

Fast paced vinyasa flow. I enjoyed the challenge and feel strong and energized afterwards. Loved the head/hand/forearm stand sequence at the end.

I really loved this class! Energizing and fun! Thanks to Sarah!!