Power Vinyasa

I love the flow of this entire practice - I really feel like my whole bo...

I love the flow of this entire practice - I really feel like my whole body is open and invigorated! I love the addition of a headstand into the mix!

This was moderate in difficulty in comparison to some other yoga today f...

This was moderate in difficulty in comparison to some other yoga today flow classes. Not to say that it was easy just not so difficult that only gurus could do it. It was pretty evenly split between warm-up, standing postures and seated postures which I like.

definitely a feel good class! awesome! thanks sarah!

Great class. I feel like a new woman. Sarah Kline as always is awesome.

This is a classic power yoga sequence, starting with a nice warm up stre...

This is a classic power yoga sequence, starting with a nice warm up stretch, jivamukti sun salutes, sun salute B, standing postures (warrior/triangle sequences), head stand, dolphin, reclined hero, some twists and forward folds and cool down. Lovely. I don't think that Sarah's instruction is overwhelming - I think her comments are relevant and keep you focusing on the right areas. I also don't really think is a "guru" level class, headstand is the most "advanced" posture - so don't let it scare you away!

This is an excellent, all around vinyasa class. A little too much talkin...

This is an excellent, all around vinyasa class. A little too much talking, but if you're familiar w/ the poses you can ignore it. I really like the modification of Sun Salute A. And great cuing for Pyramid & Revolved Triangle. Would do this one again!

Builds up a sweat without overdoing it

I did this one a while ago and forgot how good it feels! Nice workout - ...

I did this one a while ago and forgot how good it feels! Nice workout - not too intense - with headstand, hero and a set of hamstring stretches. Sarah does a great job of mixing it up!

Really great class, with a very good flow of poses. I love these kind of...

Really great class, with a very good flow of poses. I love these kind of classes! Thank you

Great class, invigorating and informative. Thankyou!

i like the class but way too much talking and over instructing. I know t...

i like the class but way too much talking and over instructing. I know that some people like this but I find it quite annoying

Parts of it were warming and I liked how Sarah provided variations on th...

Parts of it were warming and I liked how Sarah provided variations on the more challenging poses so non guru level practitioners could also benefit. Thanks for the great vinyasa!

this class rocks! i definitely worked up a sweat and enjoyed how the cl...

this class rocks! i definitely worked up a sweat and enjoyed how the class ended sweetly and gently. good modifications. video is working great too :) thanks sarah!

A varied challenging practice

Sarah gives lots of modifications for poses and the sequences are not di...

Sarah gives lots of modifications for poses and the sequences are not difficult. I actually found her 'continuity' class much more vigorous. A great class with lots of hamstring and side body opening with a headstand thrown in :)

Good and detailed instruction with focus on alignment etc. It was a good...

Good and detailed instruction with focus on alignment etc. It was a good hip-opener for me.

This class gets about 1/3 of the way through, then blips back to the beg...

This class gets about 1/3 of the way through, then blips back to the beginning. I'm not sure if it is a problem on my end or yours. Great class! I wish I could see all of it!

This is definitely my kind of class. I enjoyed the strength and challeng...

This is definitely my kind of class. I enjoyed the strength and challenge. Beautifully taught class. Thank you again.

Great waking up this morning with Sarah! I always love her classes! I fe...

Great waking up this morning with Sarah! I always love her classes! I feel less stiff and more energized to start my day! Thanks! Ursula

I love the "sun salutation" in the beginning, fantastic sequence that ge...

I love the "sun salutation" in the beginning, fantastic sequence that gets me just as warm as Surya Namaskara B. I feel like I always give Sara five stars but she is so worth it. She always makes me do a little more than I think I can do, and that's so important for me since I really see myself as weak and slow.

You have to focus and tap into your body strength. Builds up great body ...

You have to focus and tap into your body strength. Builds up great body heat and works every part of your body . You do not even know that the class ended because the concentration ,flow of the body and mind is in synchronization . Thank you for such a strong empowering class.

Hadn't done Yoga in 3 days and this was the perfect way to get back into...

Hadn't done Yoga in 3 days and this was the perfect way to get back into my practice! Nice slow pace but a fantastic workout for the muscles with a focus on hamstrings which I need. Fab!