All Levels Backbends

At one point during this sequence one of the yoginis asked a question wh...

At one point during this sequence one of the yoginis asked a question while in 1/2 frog about some discomfort she was feeling. I actually experienced that same sensation each time I practiced the pose. Neesha's advice and realignment of her also helped me to overcome that issue. Just another example of how practicing yoga with Yoga Today works. You never know when those practice altering moments will occur.

Great class, I feel so good tonight!

no weird poses here. solid instruction and joie de vivre. a nice flow th...

no weird poses here. solid instruction and joie de vivre. a nice flow that ends with 2 urdva dhanurasanas. i feel great. thanks!

I love Neesha's unique mix of fun and technical with allignment. She mak...

I love Neesha's unique mix of fun and technical with allignment. She makes the time fly by!

This is a nicely paced flow sequence with backbends and hip openers. All...

This is a nicely paced flow sequence with backbends and hip openers. All the alignment cues are clear and there's also practical instruction on shoulder care - plus happy Neesha metaphors as a bonus.

good explaination of backbends but Neesha please give us some silence to...

good explaination of backbends but Neesha please give us some silence to concentrate,the constant voice is tiring

Neesha's Star Trek references cracked me up in this class! While the po...

Neesha's Star Trek references cracked me up in this class! While the poses are appropriate for all levels, this practice is relatively fast-paced: quick transitions between poses, not much resting in down-dog. I'm still more of a novice, so I think I require a slower, deeper warmup before I can handle full upward bow pose; I had trouble with it in this practice. Overall nice class, though.