Sequence to Eliminate Fear

Kundalini with a few sun saluts. Wonderfull class, fulfills it's purpose!

This really really work, even during an anxiety crisis. It happened with...

This really really work, even during an anxiety crisis. It happened with me.

Fun class and really builds heat in the body - Love it!

Powerful and beautiful meditations - and I learned something new: practi...

Powerful and beautiful meditations - and I learned something new: practicing locust pose with the palms down. I have never done it with the arms in that position, no wonder it came easily to me. Wow, definitely a and more difficult stretch, and my protesting palms and elbows let me know about it.

I thought this class was a good one for everyone to do, not just those w...

I thought this class was a good one for everyone to do, not just those who want to eliminate fear. I enjoyed Sarah's commentary on the kidney/adrenals/thyroid and how they tie into fear. I also really appreciate how she describes things through an Oriental Medicine perspective. A very relevant class for our overworked/stressed society.

Different and very good.

I feel more open to everything around me, thank you.

Thank you!

I love love love how after every krya or posture you have a moment to re...

I love love love how after every krya or posture you have a moment to reflect and savor the sensations created. I feel amazing upon completion of this one.

This is a refreshing change from the usual asanas with quality emphasis ...

This is a refreshing change from the usual asanas with quality emphasis on the breath. Nice job, Sarah.

This is a truly transformational class. I went into it feeling sad, anx...

This is a truly transformational class. I went into it feeling sad, anxious and alone and emerged feeling peaceful and empowered and connected. Thank you, Sarah!

really interesting class with lots of new ways of practising I had never...

really interesting class with lots of new ways of practising I had never tried before. Loved the standing up and sitting down cross-legged and the repetitions x

I don't normally practice kundalini, but this class called to me this mo...

I don't normally practice kundalini, but this class called to me this morning. I definitely felt a release of some free and was able to tackle some things I've been putting off. I felt energized throughout the day as well.

Amazing class- a must try for everyone.

Kundalini Yoga always pulls me in and this class is no exception. I felt...

Kundalini Yoga always pulls me in and this class is no exception. I felt energized and motivated to give my all. I love how the class starts out with the flow and grinds and builds up with the breath of fire. I found it relaxing, centering, and motivating. I must remember to add Kundalini to my day every day!

This was a great class...Sarah was right about the energy it would create!

Great class to ease back into a practice. I really enjoyed the meditatio...

Great class to ease back into a practice. I really enjoyed the meditations with mantras and as always Sara's wisdom. Hatha postures were mostly rolling out the lower back. Definitely a class to come back to.

When I wake up and get on the mat and tune in to yoga today and there is...

When I wake up and get on the mat and tune in to yoga today and there is a new Kundalini class by Sarah - its the best of all days!!! Love this class 10 stars!!!!!!!!!!!!!!

thank you sarah. this class is so perfect. just what i needed. i could d...

thank you sarah. this class is so perfect. just what i needed. i could do it every morning!

Sarah is an excellent teacher. I love these Kundalini classes, thanks!

That was really fantastic! It flew by so fast.

superb. i bought this one!

the pace of this class is great, and gives you the chance to really focu...

the pace of this class is great, and gives you the chance to really focus on breathing. this sequence would be very effective for anyone who is feeling lots of anxiety, and i will definitely be returning to it! thanks, sarah =)

I loved this class. I can't get enough Kundalini and somehow Sarah made...

I loved this class. I can't get enough Kundalini and somehow Sarah made this class feel a lot different from the other Kundalini classes. I feel limber and open to whatever comes my way today! Thank you, Sarah!