Turn Obstacles into Opportunities with Twists, Arm Balances, and Inverted Poses

Neesha's guidance and purposeful inclusion of some poses that I greet wi...

Neesha's guidance and purposeful inclusion of some poses that I greet with fear (she calls it aversion, which is nice, sounds better than "oh, heck no, no way, uh-UH") was inspiring and aspiring. I just tried everything: the splits, crow, crow w/ legs lifted to the side, the pigeon balancing pose w/ legs up and out in opposite directions, the long twists, and the tripod headstand. I tried. And a little bit of that "aversion" left me with every attempt. Thank you.

Definitely a true yogi-level class. Fun challenge for a not-quite-yogi ...

Definitely a true yogi-level class. Fun challenge for a not-quite-yogi like myself, but too tough to be a regular practice for me (yet).

i simply love this class.. the more I go deeper the more I love Neesha's...

i simply love this class.. the more I go deeper the more I love Neesha's guidance.. thanks Neesha and Yogatoday <3

great flowing sequence. lots of different poses: twisting lounge, bakasa...

great flowing sequence. lots of different poses: twisting lounge, bakasana, side bakasana, eka pada koundiyanasana, side plank, twisting powerful pose, revolved triangle, marichasana, headstand... And an excellent attitude towards life. I feel great. thanks!!!

Unbelievable... my very first head stand .. Great Thanks Neesha & Yogato...

Unbelievable... my very first head stand .. Great Thanks Neesha & Yogatoday.. Love you all

I loved the flow of this class, but even more than that, I loved the les...

I loved the flow of this class, but even more than that, I loved the lessons told by neesha. Overcoming aversions to certain poses is something that really hit home to me, and helped me push through more than I have before. The holds are not too terribly long, so I felt safe to try a little harder if that makes any sense. This is a class I will definitely come back to as I'd like to practice a lot of the poses!

Upbeat and precise instruction from Neesha

a variety of twisting and balancing poses. lots of arm and core strength...

a variety of twisting and balancing poses. lots of arm and core strengthening. I am still working on getting some of these down!

Fast-paced fun flow with lots of challenge. I definite keeper for those ...

Fast-paced fun flow with lots of challenge. I definite keeper for those days you need inspiration to get through life and break down your obstacles!

I really enjoyed this class, it challenged and inspired me to achieve my...

I really enjoyed this class, it challenged and inspired me to achieve my best ever arm balances!! The headstand at the end was the icing on the cake! Cheers Neeshaxx

Love all the twists and balances

This is a great class for realising how much you have developed and lear...

This is a great class for realising how much you have developed and learned through the more general vinyasa classes. I work my way through all the classes in numerical order of pages and it's the first time I've done the studio classes in three years of practicing with YogaToday. It's true you can't judge your development on a day to day basis - just let it go - but then when you come to do a kind of masterclass, which is the category I'd put this under - you realise how far you've come. A great big thank-you to yourself for persevering with your yoga practice and to all of you at YogaToday for continuing with such an amazing vision. Namaste.

This class is a nice welcoming change from sun salutations, is challengi...

This class is a nice welcoming change from sun salutations, is challenging enough to want to do over and over again (especially the arm balances!) and has an excellent overcoming obstacles message. Just what I needed today - thank you!

Loved all the twists, arm balances and inversions. Lots of opportunitie...

Loved all the twists, arm balances and inversions. Lots of opportunities here.

i can see this becoming one of my favorite classes. you work everything...

i can see this becoming one of my favorite classes. you work everything from hip opening with splits to arm balances and headstands. a very empowering class, it will make you feel incredibly strong at the end! thanks neesha!

Lots of twists and difficult arm balancing poses . Great class a break f...

Lots of twists and difficult arm balancing poses . Great class a break from the sun salutations series . Great flow throughout the poses.Thank you .