Strengthens concentration and body

Adi gives great instruction in attaining first a balanced mind, then bal...

Adi gives great instruction in attaining first a balanced mind, then balance in the body. Her continual guidance in hip alignment was especially challenging and helpful for me today. And the half moon modification against the wall was brilliant and really helped me secure my hips.

I'm three weeks past hip surgery (a good "spring cleaning" on a torn lig...

I'm three weeks past hip surgery (a good "spring cleaning" on a torn ligament and arthritis) and I chose this class for strength. My warrior II position is much stronger using my left leg as the front stabilizer and as the back extended leg (both were tough before surgery). I have much more range of motion and less pain turning out my left leg in standing tree. This class made me feel great about my progress, so thank you!

Wonderful!!!!

will definitely feel this in my legs tomorrow... and I can definitely pr...

will definitely feel this in my legs tomorrow... and I can definitely practice my balancing poses more. Good stuff.

I usually have trouble staying focused during my practice, however felt ...

I usually have trouble staying focused during my practice, however felt that this class kept me totally in the moment.

This is a solid class - no new or crazy poses. There were times when I f...

This is a solid class - no new or crazy poses. There were times when I felt that my left and rights hold were lopsided - the first side holds were really long while she was explaining how to use the wall, and the other side was short. The last 15 minutes had a long sequence of Supta Padangustasana.

It started with quite a few sun salutations, moved into some standing an...

It started with quite a few sun salutations, moved into some standing and balancing poses and then a few floor poses. The balancing poses were quite challenging, but Adi provided modifications (have a strap ready!). I thought the instruction was great-- it really helped me improve my alignment.

Starting with sun salutations and going into balancing poses building st...

Starting with sun salutations and going into balancing poses building strength and concentration. Thank You.

Lots of sun salutations to start - rejuvenating!