Sports Fitness Yoga

Excellent, my back and side body feel nicely stretched. This worked out...

Excellent, my back and side body feel nicely stretched. This worked out all my kinks.

This is a great all-around class. Nothing in itself is too difficult (a...

This is a great all-around class. Nothing in itself is too difficult (although I had to modify some chatarangas), but there are lots of good stretching and strengthening exercises so you can blow it out the next time you practice. I have tight hip flexors, so I especially appreciated the lunge sequence. Thank you. :)

Adi is my favorite instructor. This is a great mid-level vinyasa class t...

Adi is my favorite instructor. This is a great mid-level vinyasa class that offers a little bit of everything. Nothing too fancy, but makes you feel good afterwards.

...again

Great tone,pace and reminders on all levels. Thanks so much Adi!

This class was perfect for me on the balance, strength and flexibility l...

This class was perfect for me on the balance, strength and flexibility levels. It wasn't easy but there was nothing that wasn't within my ability and so I was able to focus on my breath and get the most from each posture.

Nothing too fancy in this class. Good basic yoga!

started out slow, making it perfect for my 530AM session. However, it p...

started out slow, making it perfect for my 530AM session. However, it progressed nicely into a challenging class! I feel energized and rejuvenated and ready to face the day.

This class was very opening and stress relieving. Thank you Adi : )

Thank you Adi for this wonderful relaxing and invigorating class

A great strengthening class, it was quite heat building at times, loved it!

This class is amazing. A full-body strengthening class with long holds t...

This class is amazing. A full-body strengthening class with long holds that turn up the heat. Also extremely relaxing and perfect for the day after a big hike or run or whatever sport you like.

Clear instruction, challenging but nothing foolish. Just as good as Yog...

Clear instruction, challenging but nothing foolish. Just as good as Yoga gets! There's nothing better that I've come across. Adi comes through always. Al McGee, Vancouver, Canada

Get ready and relax your mind to be able to keep strength in your body. ...

Get ready and relax your mind to be able to keep strength in your body. Thank you Adi.

first thing i did this morning, and best idea i've had so far :O)

this class was slow and restorative for the exhausted body. deep but not...

this class was slow and restorative for the exhausted body. deep but not too fast. and so clear. thanks adi!!