Mitigate your Migraines with Yoga!

Thanks for grate class

This is by far the most dedicated neck & shoulders class on Yoga Today. ...

This is by far the most dedicated neck & shoulders class on Yoga Today. My whole body feels energized, and my neck and shoulders feel amazing!

Thank you for this neck-shoulder focus. I am so tight from a dental prob...

Thank you for this neck-shoulder focus. I am so tight from a dental problem, and this gave me respite from the discomfort.

I'm in love with this episode! This episode is absolutely perfect to re...

I'm in love with this episode! This episode is absolutely perfect to release the neck and shoulders and get your body energized even when you have a tension headache, migraine, cold, allergies, you name it. I'm giddy and super happy afterwards. Many many thanks, Sarah, for this class.

I've been suffering from migraines for a few years now, and this has kic...

I've been suffering from migraines for a few years now, and this has kicked a few that medications wouldn't touch. I also tend to carry A LOT of tension in my neck/shoulders due to anxiety/stress, and this practice helps alleviate that as well. Awesome, thank you!!

I got the worst migraine I have had yet in my life last night about 9pm....

I got the worst migraine I have had yet in my life last night about 9pm. I took ibuprofen, slept 8 hours and woke up with my head still throbbing. I took 2 exedrin migraine and after two hours still had intense pain so I checked yoga today to see if they had a migraine helping session. I did this class and now my pain is tolerable. It definitely helped release tension and get blood flowing to my brain. My migraine felt practically gone until I tried the headstand at the end and for the first time succeeded in balancing! Unfortunately in my excitement I lost balance and fell over hitting a table and the pain in my head returned on the other side of my head. Alas. I'm hoping this goes away soon though. I highly recommend this class and will definitely be using it to release tension when I feel a headache coming on! Thank you yogatoday!!

the 4 minute arm hold is a killer

The 56 minutes felt like ten. I couldn't believe the time had passed. Ad...

The 56 minutes felt like ten. I couldn't believe the time had passed. Adding to faves. Thank you Sarah

This is all upper body, but I really enjoyed it.

One of my fave classes so far, it helped my sore neck so much!

I don't suffer from migraines (knock on wood), but stressing in front of...

I don't suffer from migraines (knock on wood), but stressing in front of the computer screen really kills my neck & shoulders. Always find Kundalini a great practice when my strength isn't up, but my desire to move & circulate is strong.

I don't suffer from migranes, but hold a plethora of pain and tension in...

I don't suffer from migranes, but hold a plethora of pain and tension in my neck & shoulders. This class will be a regular part of my repetoire. Kundalini challenges me in an extraordinary way - there is no way I could hold my arms up for four minutes of rapid breathing without you, Sarah, thank you for your guidance and encouragement, particularly reminding us that that which is uncomfortable is likely what we most need to do.

I don't suffer from migranes, but hold a plethora of pain and tension in...

I don't suffer from migranes, but hold a plethora of pain and tension in my neck & shoulders. This class will be a regular part of my repetoire. Kundalini challenges me in an extraordinary way - there is no way I could hold my arms up for four minutes of rapid breathing without you, Sarah, thank you for your guidance and encouragement, particularly reminding us that that which is uncomfortable is likely what we most need to do.

I don't suffer from migranes, but hold a plethora of pain and tension in...

I don't suffer from migranes, but hold a plethora of pain and tension in my neck & shoulders. This class will be a regular part of my repetoire. Kundalini challenges me in an extraordinary way - there is no way I could hold my arms up for four minutes of rapid breathing without you, Sarah, thank you for your guidance and encouragement, particularly reminding us that that which is uncomfortable is likely what we most need to do.

I don't suffer from migranes, but hold a plethora of pain and tension in...

I don't suffer from migranes, but hold a plethora of pain and tension in my neck & shoulders. This class will be a regular part of my repetoire. Kundalini challenges me in an extraordinary way - there is no way I could hold my arms up for four minutes of rapid breathing without you, Sarah, thank you for your guidance and encouragement, particularly reminding us that that which is uncomfortable is likely what we most need to do.

I don't suffer from migranes, but hold a plethora of pain and tension in...

I don't suffer from migranes, but hold a plethora of pain and tension in my neck & shoulders. This class will be a regular part of my repetoire. Kundalini challenges me in an extraordinary way - there is no way I could hold my arms up for four minutes of rapid breathing without you, Sarah, thank you for your guidance and encouragement, particularly reminding us that that which is uncomfortable is likely what we most need to do.

I don't suffer from migranes, but hold a plethora of pain and tension in...

I don't suffer from migranes, but hold a plethora of pain and tension in my neck & shoulders. This class will be a regular part of my repetoire. Kundalini challenges me in an extraordinary way - there is no way I could hold my arms up for four minutes of rapid breathing without you, Sarah, thank you for your guidance and encouragement, particularly reminding us that that which is uncomfortable is likely what we most need to do.

I don't suffer from migranes, but hold a plethora of pain and tension in...

I don't suffer from migranes, but hold a plethora of pain and tension in my neck & shoulders. This class will be a regular part of my repetoire. Kundalini challenges me in an extraordinary way - there is no way I could hold my arms up for four minutes of rapid breathing without you, Sarah, thank you for your guidance and encouragement, particularly reminding us that that which is uncomfortable is likely what we most need to do.

I don't suffer from migranes, but hold a plethora of pain and tension in...

I don't suffer from migranes, but hold a plethora of pain and tension in my neck & shoulders. This class will be a regular part of my repetoire. Kundalini challenges me in an extraordinary way - there is no way I could hold my arms up for four minutes of rapid breathing without you, Sarah, thank you for your guidance and encouragement, particularly reminding us that that which is uncomfortable is likely what we most need to do.

I don't suffer from migranes, but hold a plethora of pain and tension in...

I don't suffer from migranes, but hold a plethora of pain and tension in my neck & shoulders. This class will be a regular part of my repetoire. Kundalini challenges me in an extraordinary way - there is no way I could hold my arms up for four minutes of rapid breathing without you, Sarah, thank you for your guidance and encouragement, particularly reminding us that that which is uncomfortable is likely what we most need to do.

I don't suffer from migranes, but hold a plethora of pain and tension in...

I don't suffer from migranes, but hold a plethora of pain and tension in my neck & shoulders. This class will be a regular part of my repetoire. Kundalini challenges me in an extraordinary way - there is no way I could hold my arms up for four minutes of rapid breathing without you, Sarah, thank you for your guidance and encouragement, particularly reminding us that that which is uncomfortable is likely what we most need to do.

I don't suffer from migraines, but 2 days after a 15 hour plane ride my ...

I don't suffer from migraines, but 2 days after a 15 hour plane ride my neck and shoulders were still killing me so I decided to try this class. Fantastic. The 4-minute arm lift almost scared me off, but Sarah's guidance helped me through it and I made it! Not a full-body practice, but great for doing exactly what it says it will.

I have had a building headache all day and this class has finally given ...

I have had a building headache all day and this class has finally given me some relief! Thank you! The arm raises were brutal but worth it. I feel a relaxing warmth in my shoulders and neck now after coming out of final relaxation. Sarah is slowly forcing me to get over my aversion to Kundalini by teaching such great classes :)

Thank You!

I had a headache since I woke up and now it´s gone thanks to Sarah´s cla...

I had a headache since I woke up and now it´s gone thanks to Sarah´s class! Thank you!!

Headache and tension in the neck almost gone!

This class is AMAZING! I have to admit I wanted to quit when I got to t...

This class is AMAZING! I have to admit I wanted to quit when I got to the 4 min arm raise but I'm so glad I stuck with it. My headache is completely gone!

Thank you so much for this class and Sarah's precious explanations. It w...

Thank you so much for this class and Sarah's precious explanations. It was quite challenging for me and I must say I was very glad to go through it!, Very great class

The time just flew by and my headache subsided. I was dying during the 4...

The time just flew by and my headache subsided. I was dying during the 4 minute arm raise....I cheated a little bit by lowering my arms for a millisecond - props to the ladies for staying up there for 4 mins :) My shoulders felt so good after, with all the blood flowing through.

I love this class, it was my favorite so far. Do it on an empty stomach-...

I love this class, it was my favorite so far. Do it on an empty stomach- there's lots of kapalbhati (yes I had to look up the spelling). thank you sarah!

this class is challenging and therapeutic at the same time. Some of the...

this class is challenging and therapeutic at the same time. Some of the kriyas took discipline! I but I feel amazing now.

i loved this class. around the 24 minute mark i started to laugh very h...

i loved this class. around the 24 minute mark i started to laugh very hard and without control for a while. it felt so amazingly blissful!!! i dont know what happened, must have triggered some release?? either way it was great!!!

the headache is gone. THANK YOU i have been doing lots of ashtanga, cha...

the headache is gone. THANK YOU i have been doing lots of ashtanga, chaturanga and arm balances lately. so this was a great change of pace. And the circular motion of kundalini -and this particular class- really helped me relax the shoulders and neck.

I have done this class before without migraine. Today I had migraine and...

I have done this class before without migraine. Today I had migraine and after 3-4 poses I started to feel relief. Now after the class the migraine is gone, and my head feels like it had a great massage. So feel the neck and shoulders. Without this class I had to take a pil against migraine. Really great.

I have taken the class twice and what a great neck and shoulder relieve ...

I have taken the class twice and what a great neck and shoulder relieve I have gotten from it. Just Wonderful. thank you Sara ;-}

What a great headache and tension reliever. I carry so much in my should...

What a great headache and tension reliever. I carry so much in my shoulders and neck, and after this class it has all drained away. Thanks again for a great class Sarah.

I've done this class twice and have recommended it to others. It's inde...

I've done this class twice and have recommended it to others. It's indeed better than a latte, but also better than headache and pain pills.

I don't have migranes, but I have been suffering from a major headache t...

I don't have migranes, but I have been suffering from a major headache the past 3 days. I just did some of the breathing exercizes from this class in my office chair here and the headache is gone! Thank you!!

I have 'daily chronic headaches' and have been suffering for about 15 ye...

I have 'daily chronic headaches' and have been suffering for about 15 years. I really love the Kundalini practice even though it's hard somedays to work through my headache. I felt alot of tension relief with this particular class and I hope it will help with my headaches with continued practice. You rock, Sarah!

I love the challenge of all the Kundalini classes! These kriyas made my ...

I love the challenge of all the Kundalini classes! These kriyas made my neck and shoulders feel much looser and relieved tension in my whole body. Sarah, you make it easy by talking us through it. Love your classes!

Sarah, thank you so much for thinking about migraine! I soffer from migr...

Sarah, thank you so much for thinking about migraine! I soffer from migraine and I will surely follow this class several times. It feels great now, the neck especially feels released from all the tension and it feels like it is more flexible. The head is lighter... challenging soeotimes repeting the poses for minutes but it really seems like now my neck and shoulders say thank you!

this class was challenging, but so worth it if you have lots of tightnes...

this class was challenging, but so worth it if you have lots of tightness in the neck and shoulders. i feel energized and clear-headed after all that rapid breathing. thank you sarah! =)

I love Sarah's health specific classes. Thank you!

thank-you again for the Kundalini class - I love them all

I suffer from migraines so this is probably a class I should do often. F...

I suffer from migraines so this is probably a class I should do often. Feels tough at times, but definately energizes you!