Align the Body, and the Heart and Mind Follow!

Nice leg alignment for deep hip and lower back opening

actually i released my neck stiffness

The alignment cues in this one were off the charts great. I was really ...

The alignment cues in this one were off the charts great. I was really trying each and every one Neesha was throwing out and wow was there a lot going on in my body as a result. There was also several new sequences and postures that I had not tried before like coming onto tiptoes while in tree (hard!!) and ecka pada supta virasana (deep!!). This was a favorite.

I feel great after this energizing hip opening sequence! Thanks Neesha!;)

I find myself coming back to this class whenever I need a reminder about...

I find myself coming back to this class whenever I need a reminder about proper alignment. I love it!

I really appreciated the questions that were asked by the guests during ...

I really appreciated the questions that were asked by the guests during the practice. It helps me to increase my knowledge of the poses.

Perfectly paced class, lots of hip opening and alignment points. Not to...

Perfectly paced class, lots of hip opening and alignment points. Not too challenging, ends with a twisting pose and cobbler's pose. Just what I needed to sooth tight hips from walking!

A wonderful class with hip openers and other energizing poses

This was a great class! I feel like a new person. Thanks, Neesha!

helped me refine a lot of the poses! loved it

in a challenging and fun way

Can't move my baby toes though!!!

i loved the pace and asanas of this class. thank you so much neesha. om ...

i loved the pace and asanas of this class. thank you so much neesha. om shanti

I feel good and calm all over. thanks Neesha!

I love this session. It is a great workout with lots of strong poses but...

I love this session. It is a great workout with lots of strong poses but also lovely touches of meditation. It made me feel alive and happy again. Neesha you are my favorite!

My hips feel great after this class. Neesha guides you through full body...

My hips feel great after this class. Neesha guides you through full body opening, with an emphasis on the hips. Great pigeon prep instructions...deepest pigeon ever. Lots of standing poses...but none are held for very long, so it's not super challenging. Great class!

as always-thank you for a wonderful class and for consistently bringing ...

as always-thank you for a wonderful class and for consistently bringing s back to the roots and foundations of yoga!!

Thank you Neesha - you made my day. As a mama of a 8 month old I feel r...

Thank you Neesha - you made my day. As a mama of a 8 month old I feel refreshed and reinvigorated.

What I love about Neesha's classes is that they are accessible to all yo...

What I love about Neesha's classes is that they are accessible to all yogis. There is time to align with blocks so someone who isn't a novice but doesn't have Guru flexibility can do this class and feel great.

Encore un cours top !

Wonderful class. Love it when Neesha focuses on alignment!

my whole body feels great after focusing so much on proper alignment, al...

my whole body feels great after focusing so much on proper alignment, along with the breath. this class is very well paced, and i will definitely be returning to it again =)

There is a secret in every little movement even in the spread of a toe ....

There is a secret in every little movement even in the spread of a toe ...I loved it !!!!

Superb. My hips had been aching and after doing this class they feel gre...

Superb. My hips had been aching and after doing this class they feel great. I was in need of some good alignment and I can always count on Neesha's classes to skillfully do that.

Amazing what that does. Great class!!

May your action come from your highest place.. Really enjoyed this clas...

May your action come from your highest place.. Really enjoyed this class :-) Thank you so much Neesha Thanks Yogatoday..

Neesha never ceases to amaze me with little tricks for alignment. My hip...

Neesha never ceases to amaze me with little tricks for alignment. My hips and especially hamstrings are nice and warm and loose.