Quick class. Quick pace. Precise explanations. Offers modifications. I e...

Quick class. Quick pace. Precise explanations. Offers modifications. I enjoyed it.

I'm going to agree with the first reviewer who said the class felt disjo...

I'm going to agree with the first reviewer who said the class felt disjointed. Both the flow, and the 2 'sections' of the class felt odd as well. I feel this should definitely be classified under a "hamstrings" class.

I really love Sara but this class is wierd. I couldn't really do the bou...

I really love Sara but this class is wierd. I couldn't really do the bound forward folds and it kinda dragged which is wierd for me with yoga today...

The first half is very energising and the second is a much slower pace. ...

The first half is very energising and the second is a much slower pace. I had to modify a lot of the forward bends due to tight hips and non-bendy knees and ankles!!!!

Build some serious heat in the beginning with what felt like rapid fire ...

Build some serious heat in the beginning with what felt like rapid fire salutes, then let it all go with deep and challenging forward folds. Going through successive versions of a pose is a concept I really like, it helps me learn them myself.

Really good class, if you are an experienced Ashtanga practitioner or lo...

Really good class, if you are an experienced Ashtanga practitioner or looking at a route into Ashtanga Yoga. Sarah Kline is an amazing teacher - Very succinct.

definitely felt a lot of release in this class!

I has similar problems with my knee during the 2nd part of this class. W...

I has similar problems with my knee during the 2nd part of this class. Was a nice series of vinyasa at the beginning, but after some time without a regular practice and practicing very late in the evening, for me it was not a night time class.

This class is challenging and I had issues with all the seated poses due...

This class is challenging and I had issues with all the seated poses due to a past knee injury. But after the class, my knee felt more flexible than it has in a while. My hips and lower back were also more relaxed as well. Will definitely do this class again. Great job, Sarah :)

during the class I didn't think it would work, but afterwards the benefi...

during the class I didn't think it would work, but afterwards the benefits kicked in: it helped me fall asleep quickly and sleep deeply and restoratively after several days of fatigue due to stress at work and constant weather changes. I did this class last night and today I finally feel energized again and ready to face everyday's challenges with ease. love it!

If you are tight in the hamstrings and lower back be prepared to spend a...

If you are tight in the hamstrings and lower back be prepared to spend a lot of time just trying to sit up straight.

One of my favorites.

Love the pacing and all the seated work. The pose near the end that requ...

Love the pacing and all the seated work. The pose near the end that required balancing on the heel pointed towards the ceiling was painful though. Need to work on that I guess.

very relaxing, starting fast and going thru the amazing sequence of asta...

very relaxing, starting fast and going thru the amazing sequence of astanga forward folds which really work all the muscles and end up making you feel ready for bed.

The concept of this class is really good, starting with vinyasa flows an...

The concept of this class is really good, starting with vinyasa flows and then concentrating on different forward bends. But I gave this a low rating, because I don't think this is a guru class. I found it almost impossible to do any of the bound bends. Very frustrating.

This class begins with a fast session of vinyasa flow, and the second ha...

This class begins with a fast session of vinyasa flow, and the second half is a nice long seated sequence of forward folds. It was nice to do some of the seated asanas that aren't regularly done. It was a calming practice with some challenge as well.